What you will learn:

Learn all about Journal Therapy and how it might help you

While most people accept the potential benefits of keeping a journal or diary, the objective of the Journal Therapy Course is to offer you something much more substantial than a guide to diary writing. It aims to prove to you the cathartic experience of true journal therapy and give you the tools to develop your own therapeutic journaling habit. It also aims to direct coaches and counsellors who are keen to use journal therapy as part of their own practice towards the techniques and structures that will prove most effective.

What will you learn with our Journal Therapy Online Course?

• The Journal Therapy Course kicks off by discussing therapeutic journaling as a specific tool for professional coaches and counsellors to use with clients, and what personal qualities make for an effective journal therapist.
• This leads onto a general overview of journal therapy, with a definition of the process and an examination into the meaning behind ‘expressive writing’ and how journaling in this way works to support emotional wellbeing.
• The Journal Therapy Course introduces you to the structures and support methods that are used in journal therapy and the tools and environment needed for effective, therapeutic journaling. You’ll also be provided with some powerful journaling prompts to get you started, before being exposed to some of the most popular and effective techniques used in therapeutic journaling. These include list making, writing letters, capturing moments, biographical statements, dialogue and sprints.
• You’ll explore the scientific links between journaling and healing and how to effectively use journaling in your own healing or as an aid when working with clients. You’ll learn the specifics of using journaling in grief therapy, trauma recovery, and in the management of stress, anxiety and depression. You’ll also look at what dreams are and how they can be used in therapeutic journaling - learning how to start and use a dream journal.
• Journaling can enhance your creativity, prompting you to create new ways of expressing and discovering yourself. The Journal Therapy Course explains the differences and similarities between creative and therapeutic journaling and the many benefits of creative journaling and the different forms it takes. The course also looks at how journaling can be used as a tool for career and life coaches – highlighting ways to use therapeutic journaling for career advancement and exploring new career options.
• Journaling can benefit everyone and anyone. The Journal Therapy Course examines the different types of journaling that can be useful depending on your needs and even the kind of person you are. You’ll also be provided with 30 journaling prompts that can be used each day across the course of a month to help you in developing your own powerful journaling habit.

 Benefits of Taking This Course

• Whether you or your clients live with anxiety or depression, whether you are currently going through the grieving process or whether you are an artist who has come up against a creative block, therapeutic journaling can help you overcome the obstacles and challenges you face.
• Through studying the Journal Therapy Course you’ll gain the tools, knowledge and the confidence to start your own personal course of journal therapy or, if you’re a coach or counsellor, to bring it into your professional practice in either 1-on-1 sessions or group discussions.

Journal Therapy Online Certificate Course – Requirements

This course is designed for people with little or no prior experience. The course is delivered 100 percent online 24/7 and only takes a few hours of study to complete.

To successfully complete this course, a student must:

• Have access to the internet and the necessary technical skills to navigate the online learning resources
• Have access to any mobile device with internet connectivity (laptop, desktop, tablet)
• Be a self-directed learner
• Possess sound language and literacy skills

Quick Course Facts:

1. Course content is structured for easy comprehension
2. Approximately 150 hours of study is needed to complete the course
3. Registered students gain unrestricted lifetime access to your online course
4. All course material is available online 24/7 and can be accessed using any device
5. Study your course online from anywhere in your own time at your own pace
6. All students who complete the course will be awarded with a certificate of completion that is applicable worldwide

For any additional questions please see our comprehensive FAQS tab above.

Journal Therapy Online Course Outline

Module 1: Becoming a Journal Therapist

• Introduction
• Part 1: Journal Therapy as a Treatment Method
• Part 2: Journaling as a Coach or Therapist and Journaling as a Group

Module 2: What is Journal Therapy?

• Part 1: Defining Journal Therapy
• Part 2: The Science of Journal Therapy and the Physical Benefits of Expressive Writing
• Part 3: Journaling Vs. Keeping a Diary and Further Proven Benefits of Journal Therapy

Module 3: Structures and Support

• Part 1: Introducing Journal Therapy to Clients
• Part 2: Tools of Journal Therapy
• Part 3: How to Begin

Module 4: Journaling Exercises

• Part 1: Establishing Guidelines
• Part 2: Different Techniques or Exercises
• Part 3: Feedback and James Pennebaker’s Journaling Exercise

Module 5: Writing to Heal

• Part 1: Scientific Links Between Journaling and Healing
• Part 2: The Journal Therapy Acronym
• Part 3: Journaling as a Tool for Grief Therapy
• Part 4: Journaling to Overcome Trauma
• Part 5: Healing Journaling Formats

Module 6: Journaling to Manage Stress, Anxiety and Depression

• Part 1: What is Stress, Anxiety and Depression? Journaling for Good Mental Health
• Part 2: How Journaling Helps

Module 7: Exploring Dreams

• Part 1: The Power of Dreams and the Benefits of Journaling About Your Dreams
• Part 2: Starting a Dream Journal
• Part 3: You are the Expert on Your Own Dreams

Module 8: Journaling and Creativity

• Part 1: Creative Journaling Vs. Therapeutic Journaling: Differences and Similarities
• Part 2: Reasons to Keep a Creative Journal
• Part 3: Different Ways to Journal Creatively

Module 9: Journaling for a Better Career

• Part 1: Journaling as a Tool for Career and Life Coaches
• Part 2: Journaling for Career Advancement
• Part 3: Journaling to Find a New Job or Career Path

Module 10: Journaling for the Self

• Part 1: Why You Should Keep Your Own Journal
• Part 2: Personal Benefits of Therapeutic Journaling
• Part 3: Ground Rules for Personal Journaling and 30 Daily Journaling Prompts
• Conclusion

Recognition & Accreditation

Upon successful completion of this course and achieving a passing score for the assessment, you will be issued with an international continuing education credit (CEU) certificate.

This Certificate is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers, and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.

Module 1: Becoming a Journal Therapist

• Introduction
• Part 1: Journal Therapy as a Treatment Method
• Part 2: Journaling as a Coach or Therapist and Journaling as a Group

Module 2: What is Journal Therapy?

• Part 1: Defining Journal Therapy
• Part 2: The Science of Journal Therapy and the Physical Benefits of Expressive Writing
• Part 3: Journaling Vs. Keeping a Diary and Further Proven Benefits of Journal Therapy

Module 3: Structures and Support

• Part 1: Introducing Journal Therapy to Clients
• Part 2: Tools of Journal Therapy
• Part 3: How to Begin

Module 4: Journaling Exercises

• Part 1: Establishing Guidelines
• Part 2: Different Techniques or Exercises
• Part 3: Feedback and James Pennebaker’s Journaling Exercise

Module 5: Writing to Heal

• Part 1: Scientific Links Between Journaling and Healing
• Part 2: The Journal Therapy Acronym
• Part 3: Journaling as a Tool for Grief Therapy
• Part 4: Journaling to Overcome Trauma
• Part 5: Healing Journaling Formats

Module 6: Journaling to Manage Stress, Anxiety and Depression

• Part 1: What is Stress, Anxiety and Depression? Journaling for Good Mental Health
• Part 2: How Journaling Helps

Module 7: Exploring Dreams

• Part 1: The Power of Dreams and the Benefits of Journaling About Your Dreams
• Part 2: Starting a Dream Journal
• Part 3: You are the Expert on Your Own Dreams

Module 8: Journaling and Creativity

• Part 1: Creative Journaling Vs. Therapeutic Journaling: Differences and Similarities
• Part 2: Reasons to Keep a Creative Journal
• Part 3: Different Ways to Journal Creatively

Module 9: Journaling for a Better Career

• Part 1: Journaling as a Tool for Career and Life Coaches
• Part 2: Journaling for Career Advancement
• Part 3: Journaling to Find a New Job or Career Path

Module 10: Journaling for the Self

• Part 1: Why You Should Keep Your Own Journal
• Part 2: Personal Benefits of Therapeutic Journaling
• Part 3: Ground Rules for Personal Journaling and 30 Daily Journaling Prompts
• Conclusion

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)

All systems

Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

Entry requirements:

Students must have basic literacy and numeracy skills.

Minimum education:

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Device requirements:

Students will need access to a computer/any device and the internet.

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