What you will learn

Study Meditation Certificate and experience the healing powers of meditation

The Meditation Certificate gives you an experiential journey through the healing powers of meditation - the key to transcending any and all of life's limitations.

Mindfulness exercises are a great way to start the day and get your mind centered on what’s important. Our meditation course is filled with meditation exercises designed to help you with mindfulness based stress reduction.

The meditation course has guided meditation techniques which will help you adopt a mindful living lifestyle. There are many types of meditation, all of which are great ways for stress reduction.

You will start to harness the power of awareness in your daily life help reduce anxiety. Our mindfulness meditation teachers are daily meditation practitioners who will guide you on your journey to a calmer existence.

Mediation is one of the most popular topics today because of its various benefits. While learning meditation in our meditation course, you will have a life changing experience.

A must for life enrichment or for students of yoga, aromatherapy, counselling and holistic health subjects seeking to develop their knowledge base.

Meditation Certificate - Requirements

The Meditation Certificate is delivered 100 percent online.

To successfully complete this course, a student must:

●      Have access to the internet and the necessary technical skills to navigate the online learning resources

●      Have access to any mobile device with internet connectivity (laptop, desktop, tablet)

●      Be a self-directed learner

●      Possess sound language and literacy skills

Quick Course Facts

1. Course content is structured for easy comprehension

2. Registered students gain unrestricted access to the Meditation Certificate

3. All course material is available online 24/7 and can be accessed using any device

4. Study online from anywhere in your own time at your own pace

5. All students who complete the course will be awarded with a certificate of completion 

Meditation and Mindfulness for A Better Life

There are many online meditation courses available to assist with mindfulness meditation practice, and this course with CFS is ideal for daily practice. Courses provide you with plenty of options to consider like short meditations for busy people, breathwork meditation, meditation for kids, sleep meditations and vipassana courses. An online meditation class helps you create or get meditation scripts to follow for easy practice. 

Our essential guide to meditation is one of the best courses available when it comes to a complete course on meditation. Mindfulness and meditation go hand-in-hand, and once you have practiced meditation for a long enough time, you’ll realize its benefits. Our mindfulness worksheets will help document your journey. We provide audio meditations, including walking meditation files, which you can play to practice meditation without disturbance. You'll be able to enjoy mindfulness-based stress reduction anytime you like.

Among other things you will also learn mindfulness practices for eating which will help you better your physical fitness. You can also take up a 28 day mindfulness challenge to motivate yourself for keeping up the practice by using mindfulness daily.

Meditation Certificate Outline

Unit One: Introduction and Historical Perspective

This module will tackle the healing aspect that is present in meditation. Meditation has been adopted for its therapeutic role, and its practice has been successfully applied in various places. Meditation is found to be a way to reduce stress level and has been recommended by health practitioners.

The learning outcomes for this module are:

●      Understand how the meditation process is of benefit for human health

●      Discussed the historical beginnings and early perspective of meditation

●      Appreciate the physical, mental and emotional benefits of modern day meditation techniques

Topics to be discussed include:

●      Introduction

●      Historical Perspective

Unit Two: Body/ Mind Pathway

The essence of Yoga in the science section teaches that the mind and body are one and they are the same substance although, these two are different aspects of the matter and with different rates of vibration.

Topics to be discussed include:

●      Explain the concept of the body/mind pathway

●      Summarize the "Chakra System" and its purpose within the inner energy system

●      Understand the teachings of Yoga

Topics to be discussed include:

●      The Control Centers

Unit Three: Tools and Techniques

There are various types of exercises and methods that have been explored and adopted due to the aid it gives to the mind in order to reach the meditative state.

The learning outcomes for this module are:

●      Identify the link between Aromatherapy and Meditative practice

●      Explain breathing technique's and the power of using breath to relax the body and mind

●      Understand how to make your own meditation formula for essential meditation

Topics to be discussed include:

●      Essential Meditation

1. Spearmint

2. Rose

3. Neroli

4. Frankincense

5. Rosemary

6. Mandarin

7. Jasmine

8. Cypress

9. Rock Rose Cistus

10. Chamomile

11. Lemongrass

12. Nutmeg

13. Lavender

14. Geranium

15. Lime

16. Sandalwood

17. Cedarwood

●      Aromatherapy

1. Subtle Aromatherapy

Unit Four: Power of Sound/ Sounds of Power

Using sound in meditation has been practiced by many diverse cultures. Mantras have the power to influence the mind and change reality. They have been used in the yogi tradition, and they are usually revealed through holy men and prophets.

The learning outcomes for this module are:

●      Appreciate the origin of "Mantras"

●      Explain the Transcendental Meditation technique

●      Describe the sacred sounds of Mantras

Unit Five: Movement/ Energy Work

Ha-tha Yoga serves as the bridge between movement and stillness by merely increasing the degree of their inner awareness.

The learning outcomes for this module are:

●      Understand preliminary yogic meditation practices

●      Identify how to establish the position of power and the position of surrender

●      Describe "Balance Postures" are used as part of the pre-meditative exercises

Topics to be discussed include:

●      Preliminary Yogic Meditation Practices

●      Raggedy Ann

●      Elephant Walking

●      Swaying Tree Pose

●      Prayer Position

●      Position of Power

●      Position of Surrender

●      Rock and Roll

●      Hug Pose

●      Churning the Mill Pose

●      Sitting Triangle Pose

●      The Thunderbolt Pose

●      The Hero Pose

●      The Child Pose

●      Child Pose with Yoga Mudra

●      Mudras

●      Gyan Mudra

●      Chin Mudra

●      Eyebrow Centre or Shambavi Mudra

●      Agorachri or Nose Tip Mudra

●      Yoga Mudra

●      Balance Postures

●      Lord Krishna’s Pose

●      Lord Shiva’s Pose

●      Zen Walking

●      Dynamic Meditation

1. Latihan

2. Sufi Dancing

Unit Six: Seven Energy Gates of the Body

The journey of evolution is considered as an intimate and internal odyssey that takes place in the chakras. The chakra system is the direct passage towards the inner energy of an individual’s body.

The learning outcomes for this module are:

●      Identify the location, name and functioning of the Seven major Chakras

●      Explain chakra balancing exercises

●      Describe how to perform chakra meditation and the use of color visualization

Topics to be discussed include:

●      The Root Chakra

●      The Sacral Chakra

●      The Solar Chakra

●      The Heart Chakra

●      The Throat Chakra

●      The Eyebrow Chakra

●      The Crown Chakra

●      Chakra Meditation

Unit Seven: Breath/ Pranic Healing

Breathing is an essential activity for all living systems. It is one of the basics of meditation practice, and breath is considered as the bridge between mind and matter. It is also the link between the gross physical dimension and the subtle spiritual realm.

The learning outcomes for this module are:

●      Summarize the concept of the science of breath "Pranayama"

●      Analyze breathing practices for health, vitality and relaxation and serenity

●      Highlight breathing practices that facilitate meditation

Topics to be discussed include:

●      Pranayama for health and vitality

1. The Abdominal or Yogic Breath

2. Circular Breathing

3. Stress Release Breath

4. Bellows Breath

●      Pranayama for relaxation and serenity

1. Color Breathing

2. Auto Hypnotic Rest

3. The Breath of Happiness

●      Pranayama for facilitation of meditation

1. The Humming Bee Breath

2. Alternate Nostril Breathing

3. Trataka

Unit Eight: Vibrational Medicine

This module will focus on the various aspects of healing that correspond to the teaching of the east and the metaphysical ideology of the west. These approaches rely on the foundation that all of the material creation is governed by an invisible substance that animates the physical level.

The learning outcomes for this module are:

●      Identify todays vibrational medicine modalities, therapies and remedies

●      Examine the concept of "transformative thinking"

●      Explain the breathing routine used in "Yogic Pranayama"

Recognition & Accreditation

Upon successful completion of this course and achieving a passing score for the assessment, you will have a better understanding of meditation and its healing powers. You will also be issued with an international continuing education credit (CEU) certificate.

The meditation course certificate is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers, and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.

Introduction And Historical Perspective

• Understand How The Meditation Process Is Of Benefit For Human Health
• The Historical Beginning'S And Early Perspective Of Meditation
• The Physical, Mental And Emotional Benefits Of Modern Day Meditation Techniques

Body/Mind Pathway

• Explain The Concept Of The Body/Mind Pathway
• The "Chakra System" And Its Purpose Within The Inner Energy System
• Teachings Of Yoga

Tools And Techniques

• Essential Meditation
• Aromatherapy
• Breathing Techniques
• Aromatherapy
• Essential Meditation
• Subtle Aromatherapy
• Meditative Practice
• Inner Temple Essence

Power Of Sound/Sounds Of Power

• The Origin Of "Mantras"
• The Transcendental Meditation Technique
• The Sacred Sounds Of Mantras

Movement/Energy Work

• Understand Preliminary Yogic Meditation Practices
• How To Establish The Position Of Power And The Position Of Surrender
• Balance Postures Used As Part Of The Pre-Meditative Exercises
• Preliminary Yogic Meditation Practices
• Raggedy Ann
• Elephant Walking
• Swaying Tree Pose
• Prayer Position
• Position Of Power
• Position Of Surrender
• Rock And Roll
• Hug Pose
• Churning The Mill Pose
• Sitting Triangle Pose
• The Thunderbolt Pose
• The Hero Pose
• The Child Pose
• Child Pose With Yoga Mudra
• Mudras
• Gyan Mudra
• Chin Mudra
• Eyebrow Centre Or Shambavi Mudra
• Agochari Or Nose Tip Mudra
• Yoga Mudra
• Balance Postures
• Lord Krishna’S Pose
• Lord Shiva’S Pose
• Zen Walking
• Dynamic Meditation
• Latihan
• Sufi Dancing

Seven Energy Gates Of The Body

• The Location, Name And Functioning Of The Seven Major Chakras
• Chakra Balancing Exercises
• How To Perform Chakra Meditation And The Use Of Colour Visualisation
• The Root Chakra
• The Sacral Chakra
• The Solar Chakra
• The Heart Chakra
• The Throat Chakra
• The Eyebrow Chakra
• The Crown Chakra

Breath/Pranic Healing

• The Abdominal Or Yogic Breath
• Circular Breathing
• Stress Release Breath
• Bellows Breath
• Colour Breathing
• Auto Hypnotic Rest
• The Breath Of Happiness
• The Humming Bee Breath
• Alternate Nostril Breathing
• Trataka

Vibrational Medicine

• Todays Vibrational Medicine Modalities, Therapies And Remedies
• The Concept Of "Transformative Thinking"
• The Breathing Routine Used In "Yogic Pranayama"

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)

All systems

Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

Entry requirements:

Students must have basic literacy and numeracy skills.

Minimum education:

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Device requirements:

Students will need access to a computer/any device and the internet.

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