About This Course
What you will learn: Equip Your Child With The Tools And Benefits Of Mindfulness
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Get BIG Savings with our Mindfulness for Children Online Bundle, 5 Certificate Courses
- Mindfulness for Children
- Mindfulness Based CBT
- Mindfulness
- Mindfulness-Based Stress Reduction MBSR
- Mindful Mental Health
1. Mindfulness for Children: Equip Your Child With The Tools And Benefits Of Mindfulness
Mindfulness is often thought of as something that is used only by adults; in particular, to help with stress, anxiety, and depression. This course aims to help children to benefit from practising mindfulness and arm them with techniques that will help them to handle negative emotions better, and give them tools that they can use throughout their lives.
The Mindfulness for Children Course discusses stress. This includes: the symptoms of stress, the factors that can contribute to a child becoming stressed, why stress exists, and the effects on the brain. We then explain how mindfulness can help counteract these effects and simple ways that it can be brought into the daily routine of a child as easily it can be in an adult’s life, with similar positive effects.
You will learn what mindfulness and mediation are, along with how they are different, how a child can practice both, and what the benefits of each are. We give practical meditation exercises and a list of other simple, one-minute exercises, which are ideal for children to practice.
You will learn about the brain and its ability to create new neural pathways to adapt. This shows that while you may be used to thinking in a certain way, it is possible to change. It is also an interesting study into how our mind takes on new information and develops with us.
It is important to take time out and stop living on autopilot, becoming more mindful of our lives, rather than being swept up in it. We give you techniques to help you and your child do this and advice and tips on how to gain a more fulfilling life through mindfulness.
In a world where we are taught to strive for more and are presented with negative messages of the self and of the world through the various media outlets to which we subscribe, this module brings us back to the beautiful simplicity of appreciating what we have. Children can have great wants and needs, to be taught to appreciate what they have and be grateful for all they receive is a powerful life lesson. We provide you with 2 guided mediations and a 30-day gratitude journal, to help students to practice gratitude.
2. Mindfulness Based CBT: Learn How Mindfulness Based CBT Can Improve Your Life
MBCT is based on the Mindfulness-based Stress Reduction (MBSR) eight week program, developed by Jon Kabat Zinn in 1979 at the University of Massachusetts Medical Center.
Research shows that MBSR is enormously empowering for patients with chronic pain, hypertension, heart disease, cancer, and gastrointestinal disorders, as well as for psychological problems such as anxiety and panic.
Mindfulness-based Cognitive Therapy grew from this work. The MBSR program has been adapted so it can be used especially with people who have suffered repeated bouts of depression in their lives.
Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self management of anxiety and stress. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the work place and to keep a positive outlook and to help adopt a more productive approach in life.
Mindfulness is the practice of being aware in every possible moment, while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses.
3. Mindfulness: Manage Stress And Anxiety Through Mindfulness
How to manage stress and anxiety in yourself and others, by adopting a Mindful approach
Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self-management of anxiety and stress.
Mindfulness is the practice of being aware in every possible moment while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the workplace and to keep a positive outlook and to help adopt a more productive approach to life.
To do this you should begin to observe the ‘self’ and any reactions to situations and others in a dispassionate way. In other words, not be a slave to our own thoughts and the emotions that they generate, but to step back and assess before the usual reaction takes place.
Mindfulness is about taking a ‘holistic’ approach to mind, body and spirit. So to fully practice Mindfulness, it is important to look at oneself as a spiritual being. Because of this new outlook, practices such as Meditation, Yoga and Tai Chi can also be utilised to bring calm and peace to the mind and body, while employing a more detached and philosophical-spiritual outlook.
4. Mindfulness-Based Stress Reduction MBSR: Combat Negative Thoughts Through MBSR
The Mindfulness-Based Stress Reduction (MBSR) Course has been created to give those who suffer from stress, whether constantly or occasionally, the tools to combat negative thoughts and turn the mind into a weapon of positivity that will help you to reclaim your life.
The course does this through giving you both the knowledge of how and why certain techniques work along with how to do them and incorporate them easily into your daily routine.
We all suffer from stress and anxiety at times in our lives. For some, this is a fleeting condition that comes and goes with particular life events for others it is a daily struggle whose affects can be debilitating and hard to overcome; building up until even usually insignificant things can seem impossible to get through. No matter how often you feel the affects of stress and how powerfully, stress is a state of mind, which, left unchecked, can quickly turn into a physical condition.
The course gives students an in-depth look into what Mindfulness-Based Stress Reduction (MBSR) is. This includes information on its origins and the practice of mindfulness, deep breathing, and meditation and their affects on the mind and body. Students are invited to practice mindfulness following exercises.
The Mindfulness-Based Stress Reduction Course covers mindfulness-based cognitive therapy and meditation; explaining what they are, the differences between them (and how phrases like ‘mindfulness meditation’ can be confusing), and the benefits to your mind and body of practising each.
Stress and anxiety create a negative chemical change in your brain, in a similar, but opposite, way practising mediation and being mindful can also create a positive chemical change. Students will learn exactly what these changes are, and will be introduced to more techniques that will help them to cultivate the habits of meditation and mindfulness.
For chronic sufferers of stress, the reaction to negative triggers can have damaging affects on the body and mind. The MBSR Course discusses these effects and, conversely, the positive effects of a mindful practice, along with imparting practical techniques that can be employed the moment the feeling of stress comes on.
5. Mindful Mental Health: Practice The State Of Mindfulness
The Mindful Mental Health Course takes a specific look at how the practice of mindfulness can be used alongside other medical treatments and lifestyle changes to help sufferers of various mental health disorders.
The course starts by explaining the physiology of the mind and the definition of mental health and well-being, how and why issues arise, and how they are currently treated. The practice of mindfulness is then introduced; giving the history and theory behind the practical aspects of this type of self-help process, as well as why it is important to treat mental health problems in a holistic way, along with discussing how physical health and mental well-being are linked.
From this solid base, the course moves into teaching the basic first steps to mindfulness for mental health and progresses onwards, to talk about various mental health problems and how mindfulness can be used in each step of treatment: coping, recovery and long term management.
The Mindful Mental Health Course concludes by teaching the importance and methods used to obtain a state of mindful awareness; aiding sufferer’s ability to really know their mind and recognise destructive thoughts and patterns that exacerbate mental health problems and how to overcome these obstacles.
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Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.
Recognition & Accreditation
Upon successful completion of this course and achieving a passing score for the assessment, you will be issued with an international continuing education credit (CEU) certificate.
This Certificate is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers, and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.
Units of Study
Receive Lifetime Access to Course Materials, so you can review at any time.
Mindfulness for Children Bundle, 5 Courses includes the following courses, below is a summary of each course:
Course 1 - Certificate In Mindfulness for Children Online Course
Module 1: The Devastating Effects of Stress on Children
- Part 1: Long-lasting Impact of Stress
- Part 2: Stress and Brain Changes
- Part 3: Mindfulness Studies With Children
- Part 4: Juice/Beverage Ceremony Mindfulness Exercise
- Module 1 Assessment
Module 2: Mindfulness For Children Versus Mindfulness for Adults
- Part 1: What do you believe?
- Part 2: Meditation Defined
- Part 3: Health Benefits of a Regular Meditative Practice
- Part 4: Adapting the Concept of Mindfulness for Children
- Module 2 Assessment
Module 3: The Brain and Neuroplasticity
- Part 1: Stretching Your Creativity
- Part 2: Neuroplasticity of the Child’s Brain
- Module 3 Assessment
Module 4: Simplifying Your Life
- Part 1: Why you shouldn’t try to “Do It All”
- Part 2: Put the Tech Down
- Part 3: Culture of “Super-Kids”
- Part 4: The Effects of Rushing Your Child Through Life
- Part 5: How To Simplify Your Child’s Life
- Module 4 Assessment
Module 5: Using the Imagination
- Part 1: Creativity and IQ
- Part 2: Rule Number 1 – Keep it Simple and Give Yourself Permission to Dream
- Part 3: Simple Breathing Exercises
- Module 5 Assessment
Module 6: The Magic of Expressing Gratitude
- Part 1: Teaching Children About the Power of Gratitude
- Part 2: Mindfulness of Breathing Buddhist Meditation
- Module 6 Assessment
Module 7: Practicing Mindful Eating
- Part 1: Paying Attention to Food
- Part 2: Practicing Mindful Eating
- Module 7 Assessment
Module 8: Mindfulness Exercises For Children
- Part 1: Cloud Car Visualisation
- Part 2: Mindful Breathing
- Part 3: Gratitude Game
- Module 8 Assessment
Module 9: Meditation Exercises for Children
- Part 1: Meditation Exercise for Self-Confidence
- Part 2: The Secret Garden of the Mind
- Part 3: Have Fun Meditation Exercise
- Part 4: The Super Hero Meditation
- Part 5: The “I AM” Exercise
Module 10: How to Establish a Personal Mindfulness Practice For Your Child
- Part 1: Suggestions and Tips
- Part 2: Pleasant Events Calendar
- Module 10 Assessment
Course 2 - Certificate In Mindfulness Based CBT Online Course
Module 1: Brief Introduction to Cognitive Behavioural Therapy
- Part 1: What is CBT?
- Part 2: Principles of CBT
- Part 3: The Process of CBT
- Part 4: What Conditions can be Treated with CBT?
- Part 5: Why CBT is an Effective Treatment
- Part 6: Summary
- Module 1 Assessment
Module 2: The Basics of CBT
- Part 1: Understanding Automatic Thoughts
- Part 2: Evaluating automatic thought patterns in automatic thoughts
- Part 3: Identifying distortions in automatic thoughts
- Part 4: Core beliefs
- Part 5: Summary
- Module 2 Assessment
Module 3: Approaches to Cognitive Change through CBT
- Part 1: Understanding Thoughts, Moods and Behaviours
- Part 2: Evaluating Negative Automatic Thoughts
- Part 3: Identifying and Correcting Negative Distortions
- Part 4: Understanding Your Thoughts
- Part 5: Behavioural Experiments
- Part 6: Summary
- Module 3 Assessment
Module 4: CBT Approaches to Behavioural Change
- Part 1: Self-Monitoring Therapy
- Part 2: Exposure Therapy
- Part 3: Behavioural Experiments
- Part 4: Summary
- Module 4 Assessment
Module 5: Alternative CBT Approaches
- Part 1: Mindfulness-based Cognitive Therapy (MBCT)
- Part 2: Why is MBCT an effective approach?
- Part 3: Acceptance and Commitment Therapy
- Part 4: Dialectical Behaviour Therapy
- Part 5: Meta-Cognitive Therapy
- Part 6: Summary
- Module 5 Assessment
Module 6: CBT in Practice
- Part 1: How to Know if CBT is for You
- Part 2: Finding a Qualified CBT Therapist
- Part 3: The First Visit
- Part 4: Understanding a CBT Session
- Part 5: How Many CBT Sessions to Take?
- Part 6: How to Prepare for a CBT Session
- Part 7: CBT for Children
- Part 8: Common Barriers in CBT
- Part 9: Practising CBT along with Medication and Other Treatments
- Part 10: Issues to Consider after CBT
- Part 11: Summary
- Module 6 Assessment
Module 7: What is Mindfulness?
- Part 1: The Concept
- Part 2: Mindfulness – Statistics
Module 8: Ego – The Habit of Thinking
- Part 1: What is the Ego?
- Part 2: Ego and the Fear of Change
- Part 3: Summary
Module 9: The Three Key Concepts of Mindfulness
- Part 1: Introduction
- Part 2: Non-judgement
- Part 3: Living in the Present
Module 10: MBCT
- Part 1: What is MBCT?
- Part 2: Does It Work?
- Part 3: How will Mindfulness Practice Help Me?
- Part 4: What is Depression?
- Part 5: Why do we remain vulnerable to depression?
- Part 6: How Does Mindfulness Help Reduce Downward Mood Spirals?
- Part 7: Self-constructed Barriers and Mindfulness
- Part 8: Summary
- Module 10 Assessment
Course 3 - Certificate In Mindfulness Online Course
Module 1: What is Mindfulness?
- Introduction to Mindfulness
- Part 1: What is Mindfulness
- Part 2: Mindfulness – Statistics
- Module 1 Assessment
Module 2: Ego – The Habit of Thinking
- Part 1: What is the ego?
- Part 2: Moving from the head to the heart
- Part 3: Ego and Fear
- Module 2 Assessment
Module 3: The Three Key Concepts of Mindfulness
- Part 1: Introduction to 3 Key Concepts
- Part 2: Awareness
- Part 3: Non-judgement
- Part 4: Living in the Present
- Part 5: Revisiting the Past – Negative Reinforcement
- Part 6: Exercise – The Power of Now
- Module 3 Assessment
Module 4: Mindlessness – Anxiety and Stress
- Part 1: Allowing the Mind to Control Us
- Part 2: Awareness Leads to Emotional Freedom
- Part 3: When our Thoughts and Feelings Overwhelm Us
- Part 4: Mindless Suffering
- Part 5: Suffering/Grief
- Module 4 Assessment
Module 5: Mindfulness and the Imagination
- Part 1: The Imagination – a Tool for Development?
- Part 2: Positive and Negative Imagining
- Part 3: Exercise – Noticing and Changing Negative Thinking
- Module 5 Assessment
Module 6: Compassion and Boundaries
- Part 1: Introduction to Compassion and Boundaries
- Part 2: Mindful Speech
- Part 3: Setting Mindful Boundaries
- Part 4: Cultivating Gratitude
- Module 6 Assessment
Module 7: Meditation – Being in the Moment
- Part 1: Introduction to Meditation
- Part 2: Mindful Meditation – Exercise
- Part 3: Different Types of Meditation
- Part 4: Meditation – Summary
- Module 7 Assessment
Module 8: Mindfulness as a Therapy
- Part 1: Introduction to Mindfulness as a Therapy (One to One)
- Part 2: Panic Attacks & OCD
- Part 3: Depression & Addiction
- Part 4: Mindfulness Therapies
- Part 5: Mindfulness as a Therapy – Summary
- Module 8 Assessment
Module 9: Mindfulness for Others
- Part 1: Introduction to Mindfulness for Others
- Part 2: Mindfulness as a Therapist
- Part 3: Mindfulness as a Business
- Part 4: Attracting Clients as a Mindfulness Practitioner
- Module 9 Assessment
Module 10: Mindfulness in the Workplace
- Part 1: Benefits of Mindful Workers
- Part 2: Stress
- Part 3: Mindfulness – Team Building & Leadership
- Part 4: Mindfulness in the Workplace – Summary
- Module 10 Assessment
Module 11: Daily Mindfulness Tips
- Part 1: Introduction to Managing Stress & Anxiety
- Part 2: Thinking vs Feeling
- Part 3: Editing Your Thinking – Refining the Mind
- Part 4: Mindful Forms of Exercise
- Part 5: Daily Mindful Moments
- Part 6: Ten Tips for Daily Mindfulness
- Part 7: Mindfulness – Summary
- Module 11 Assessment
Course 4 - Certificate In Mindfulness-Based Stress Reduction MBSR Online Course
Module 1 - The Origin of Mindfulness
- Part 1: Mindfulness Defined
- Part 2: Founder of Mindfulness
- Part 3: Mindfulness and Deep Breathing
- Module 1 Assessment
Module 2 - Meditation and the Practice of Awareness
- Part 1: Mindfulness Based Cognitive Therapy
- Part 2: Meditation – A Two-Step Process (Samatha and Vipassana or Calming and Wisdom)
- Part 3: Mindfulness Versus Meditation
- Part 4: What Does it Mean to be Mindful?
- Part 5: Coffee or Tea Ceremony Mindfulness Exercise
- Module 2 Assessment
Module 3 - Cultivating Mindfulness
- Part 1: Mindfulness and the Brain
- Part 2: How the Brain Processes Stress and Anxiety
- Part 3: Mindful Eating
- Module 3 Assessment
Module 4 - Rewiring the Stress Response
- Part 1: Autonomic Nervous System / Parasympathetic Nervous System
- Part 2: Diaphragmatic Breathing – The Healing Power of Breathing
- Part 3: Systematic Relaxation
- Part 4: Coping with Stress, Responding Versus Reacting
- Part 5: The Devastating Effects of Stress
- Part 6: Mindfulness at Google and Other Companies
- Module 4 Assessment
Module 5 - Mindful Movement
- Part 1: What is Mindful Movement?
- Part 2: Mindful Yoga Exercises
- Part 3: Alternate Yoga Sequence
- Module 5 Assessment
Module 6 - Nonviolent Communication
- Part 1: The Process of Communication
- Part 2: Conflict Resolution
- Part 3: Non-Violent Communication – A Language of Compassion
- Module 6 Assessment
Module 7 - Working With Resistance - Dealing with Physical and Emotional Pain
- Part 1: Mindfulness and Chronic Pain
- Part 2: Releasing the Pain Visualization Exercise
- Part 3: Choosing to Live Well with Pain and Illness
- Part 4: 22 Ways to Reduce Stress During the Workday
- Part 5: Laughter
- Part 6: The Balanced Wheel of Life Exercise
- Part 7: How to Use Laughter in Your Everyday Life
- Part 8: Mindfulness Meditation
- Module 7 Assessment
Module 8 - Mindfulness Based Cognitive Therapy
- Part 1: What is MBCT?
- Part 2: Outline of an Eight-Week Program
- Module 8 Assessment
Module 9 - How to Use MBSR in Your Everyday Life
- Part 1: Why Worrying is a Waste of Time
- Part 2: Loving Kindness Meditation
- Part 3: Setting An Intention For the Day
- Part 4: Leaving the Stress Behind for the Day
- Module 9 Assessment
Module 10 - Setting Up Your Own MBSR Practice
- Part 1: Setting up your Practice
- Part 2: Consent Forms
- Part 3: Conclusion
Course 5 - Certificate In Mindful Mental Health Online Course
Module 1: Mental Health
- Part 1: Mental Health
- Part 2: The Effect of Medication
- Part 3: Neurotransmitters
- Module 1 Assessment
Module 2: Mindfulness
- Part 1: What is Mindfulness
- Part 2: The History of Mindfulness
- Part 3: The Physiology of Mindful Living
- Module 2 Assessment
Module 3: Holistic Health – The Link
- Part 1: What is Holistic Health?
- Part 2: Environmental Factors
- Part 3: Thoughts, Feelings and Beliefs
- Module 3 Assessment
Module 4: Physical Health
- Part 1: Food
- Part 2: Exercise
- Part 3: Allergens and Stimulants
- Part 4: The Thyroid
- Module 4 Assessment
Module 5: Becoming Mindful
- Part 1: Becoming Mindful
- Part 2: Meditation
- Module 5 Assessment
Module 6: Mindfulness and Depression
- Part 1: Mindfulness and Depression
- Part 2: How Depression is Diagnosed
- Part 3: Cognitive Behaviour Therapy for Depression
- Part 4: Depression and Diet
- Module 6 Assessment
Module 7 Stress and Anxiety
- Part 1: Stress
- Part 2: Anxiety
- Module 7 Assessment
Module 8: Mindful Awareness
- Part 1: Gratitude
- Part 2: Practising Gratitude
- Part 3: Examining Thoughts
- Part 4: RAIN – In The Mind
- Module 8 Assessment
Requirements
Entry requirements
Students must have basic literacy and numeracy skills.
Minimum education
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Computer requirements
Students will need access to a computer and the internet.
Minimum specifications for the computer are:
Windows:
Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
MAC/iOS
OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)
All systems
Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader
Requirements
Entry requirements:
Students must have basic literacy and numeracy skills.
Minimum education:
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Device requirements:
Students will need access to a computer/any device and the internet.
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Mindfulness for Children Online Bundle, 5 Certificate Courses
Equip Your Child With The Tools And Benefits Of Mindfulness
Course Summary
- Delivery: Online
- Access: Unlimited Lifetime
- Time: Study at your own pace
- Duration: 150 hours per course
- Assessments: Yes
- Qualification: Certificate
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About This Course
What you will learn: Equip Your Child With The Tools And Benefits Of Mindfulness
|
|
Get BIG Savings with our Mindfulness for Children Online Bundle, 5 Certificate Courses
- Mindfulness for Children
- Mindfulness Based CBT
- Mindfulness
- Mindfulness-Based Stress Reduction MBSR
- Mindful Mental Health
1. Mindfulness for Children: Equip Your Child With The Tools And Benefits Of Mindfulness
Mindfulness is often thought of as something that is used only by adults; in particular, to help with stress, anxiety, and depression. This course aims to help children to benefit from practising mindfulness and arm them with techniques that will help them to handle negative emotions better, and give them tools that they can use throughout their lives.
The Mindfulness for Children Course discusses stress. This includes: the symptoms of stress, the factors that can contribute to a child becoming stressed, why stress exists, and the effects on the brain. We then explain how mindfulness can help counteract these effects and simple ways that it can be brought into the daily routine of a child as easily it can be in an adult’s life, with similar positive effects.
You will learn what mindfulness and mediation are, along with how they are different, how a child can practice both, and what the benefits of each are. We give practical meditation exercises and a list of other simple, one-minute exercises, which are ideal for children to practice.
You will learn about the brain and its ability to create new neural pathways to adapt. This shows that while you may be used to thinking in a certain way, it is possible to change. It is also an interesting study into how our mind takes on new information and develops with us.
It is important to take time out and stop living on autopilot, becoming more mindful of our lives, rather than being swept up in it. We give you techniques to help you and your child do this and advice and tips on how to gain a more fulfilling life through mindfulness.
In a world where we are taught to strive for more and are presented with negative messages of the self and of the world through the various media outlets to which we subscribe, this module brings us back to the beautiful simplicity of appreciating what we have. Children can have great wants and needs, to be taught to appreciate what they have and be grateful for all they receive is a powerful life lesson. We provide you with 2 guided mediations and a 30-day gratitude journal, to help students to practice gratitude.
2. Mindfulness Based CBT: Learn How Mindfulness Based CBT Can Improve Your Life
MBCT is based on the Mindfulness-based Stress Reduction (MBSR) eight week program, developed by Jon Kabat Zinn in 1979 at the University of Massachusetts Medical Center.
Research shows that MBSR is enormously empowering for patients with chronic pain, hypertension, heart disease, cancer, and gastrointestinal disorders, as well as for psychological problems such as anxiety and panic.
Mindfulness-based Cognitive Therapy grew from this work. The MBSR program has been adapted so it can be used especially with people who have suffered repeated bouts of depression in their lives.
Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self management of anxiety and stress. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the work place and to keep a positive outlook and to help adopt a more productive approach in life.
Mindfulness is the practice of being aware in every possible moment, while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses.
3. Mindfulness: Manage Stress And Anxiety Through Mindfulness
How to manage stress and anxiety in yourself and others, by adopting a Mindful approach
Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self-management of anxiety and stress.
Mindfulness is the practice of being aware in every possible moment while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the workplace and to keep a positive outlook and to help adopt a more productive approach to life.
To do this you should begin to observe the ‘self’ and any reactions to situations and others in a dispassionate way. In other words, not be a slave to our own thoughts and the emotions that they generate, but to step back and assess before the usual reaction takes place.
Mindfulness is about taking a ‘holistic’ approach to mind, body and spirit. So to fully practice Mindfulness, it is important to look at oneself as a spiritual being. Because of this new outlook, practices such as Meditation, Yoga and Tai Chi can also be utilised to bring calm and peace to the mind and body, while employing a more detached and philosophical-spiritual outlook.
4. Mindfulness-Based Stress Reduction MBSR: Combat Negative Thoughts Through MBSR
The Mindfulness-Based Stress Reduction (MBSR) Course has been created to give those who suffer from stress, whether constantly or occasionally, the tools to combat negative thoughts and turn the mind into a weapon of positivity that will help you to reclaim your life.
The course does this through giving you both the knowledge of how and why certain techniques work along with how to do them and incorporate them easily into your daily routine.
We all suffer from stress and anxiety at times in our lives. For some, this is a fleeting condition that comes and goes with particular life events for others it is a daily struggle whose affects can be debilitating and hard to overcome; building up until even usually insignificant things can seem impossible to get through. No matter how often you feel the affects of stress and how powerfully, stress is a state of mind, which, left unchecked, can quickly turn into a physical condition.
The course gives students an in-depth look into what Mindfulness-Based Stress Reduction (MBSR) is. This includes information on its origins and the practice of mindfulness, deep breathing, and meditation and their affects on the mind and body. Students are invited to practice mindfulness following exercises.
The Mindfulness-Based Stress Reduction Course covers mindfulness-based cognitive therapy and meditation; explaining what they are, the differences between them (and how phrases like ‘mindfulness meditation’ can be confusing), and the benefits to your mind and body of practising each.
Stress and anxiety create a negative chemical change in your brain, in a similar, but opposite, way practising mediation and being mindful can also create a positive chemical change. Students will learn exactly what these changes are, and will be introduced to more techniques that will help them to cultivate the habits of meditation and mindfulness.
For chronic sufferers of stress, the reaction to negative triggers can have damaging affects on the body and mind. The MBSR Course discusses these effects and, conversely, the positive effects of a mindful practice, along with imparting practical techniques that can be employed the moment the feeling of stress comes on.
5. Mindful Mental Health: Practice The State Of Mindfulness
The Mindful Mental Health Course takes a specific look at how the practice of mindfulness can be used alongside other medical treatments and lifestyle changes to help sufferers of various mental health disorders.
The course starts by explaining the physiology of the mind and the definition of mental health and well-being, how and why issues arise, and how they are currently treated. The practice of mindfulness is then introduced; giving the history and theory behind the practical aspects of this type of self-help process, as well as why it is important to treat mental health problems in a holistic way, along with discussing how physical health and mental well-being are linked.
From this solid base, the course moves into teaching the basic first steps to mindfulness for mental health and progresses onwards, to talk about various mental health problems and how mindfulness can be used in each step of treatment: coping, recovery and long term management.
The Mindful Mental Health Course concludes by teaching the importance and methods used to obtain a state of mindful awareness; aiding sufferer’s ability to really know their mind and recognise destructive thoughts and patterns that exacerbate mental health problems and how to overcome these obstacles.
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Upon successful completion of this course and achieving a passing score for the assessment, you will be issued with an international continuing education credit (CEU) certificate.
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Units of Study
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Mindfulness for Children Bundle, 5 Courses includes the following courses, below is a summary of each course:
Course 1 - Certificate In Mindfulness for Children Online Course
Module 1: The Devastating Effects of Stress on Children
- Part 1: Long-lasting Impact of Stress
- Part 2: Stress and Brain Changes
- Part 3: Mindfulness Studies With Children
- Part 4: Juice/Beverage Ceremony Mindfulness Exercise
- Module 1 Assessment
Module 2: Mindfulness For Children Versus Mindfulness for Adults
- Part 1: What do you believe?
- Part 2: Meditation Defined
- Part 3: Health Benefits of a Regular Meditative Practice
- Part 4: Adapting the Concept of Mindfulness for Children
- Module 2 Assessment
Module 3: The Brain and Neuroplasticity
- Part 1: Stretching Your Creativity
- Part 2: Neuroplasticity of the Child’s Brain
- Module 3 Assessment
Module 4: Simplifying Your Life
- Part 1: Why you shouldn’t try to “Do It All”
- Part 2: Put the Tech Down
- Part 3: Culture of “Super-Kids”
- Part 4: The Effects of Rushing Your Child Through Life
- Part 5: How To Simplify Your Child’s Life
- Module 4 Assessment
Module 5: Using the Imagination
- Part 1: Creativity and IQ
- Part 2: Rule Number 1 – Keep it Simple and Give Yourself Permission to Dream
- Part 3: Simple Breathing Exercises
- Module 5 Assessment
Module 6: The Magic of Expressing Gratitude
- Part 1: Teaching Children About the Power of Gratitude
- Part 2: Mindfulness of Breathing Buddhist Meditation
- Module 6 Assessment
Module 7: Practicing Mindful Eating
- Part 1: Paying Attention to Food
- Part 2: Practicing Mindful Eating
- Module 7 Assessment
Module 8: Mindfulness Exercises For Children
- Part 1: Cloud Car Visualisation
- Part 2: Mindful Breathing
- Part 3: Gratitude Game
- Module 8 Assessment
Module 9: Meditation Exercises for Children
- Part 1: Meditation Exercise for Self-Confidence
- Part 2: The Secret Garden of the Mind
- Part 3: Have Fun Meditation Exercise
- Part 4: The Super Hero Meditation
- Part 5: The “I AM” Exercise
Module 10: How to Establish a Personal Mindfulness Practice For Your Child
- Part 1: Suggestions and Tips
- Part 2: Pleasant Events Calendar
- Module 10 Assessment
Course 2 - Certificate In Mindfulness Based CBT Online Course
Module 1: Brief Introduction to Cognitive Behavioural Therapy
- Part 1: What is CBT?
- Part 2: Principles of CBT
- Part 3: The Process of CBT
- Part 4: What Conditions can be Treated with CBT?
- Part 5: Why CBT is an Effective Treatment
- Part 6: Summary
- Module 1 Assessment
Module 2: The Basics of CBT
- Part 1: Understanding Automatic Thoughts
- Part 2: Evaluating automatic thought patterns in automatic thoughts
- Part 3: Identifying distortions in automatic thoughts
- Part 4: Core beliefs
- Part 5: Summary
- Module 2 Assessment
Module 3: Approaches to Cognitive Change through CBT
- Part 1: Understanding Thoughts, Moods and Behaviours
- Part 2: Evaluating Negative Automatic Thoughts
- Part 3: Identifying and Correcting Negative Distortions
- Part 4: Understanding Your Thoughts
- Part 5: Behavioural Experiments
- Part 6: Summary
- Module 3 Assessment
Module 4: CBT Approaches to Behavioural Change
- Part 1: Self-Monitoring Therapy
- Part 2: Exposure Therapy
- Part 3: Behavioural Experiments
- Part 4: Summary
- Module 4 Assessment
Module 5: Alternative CBT Approaches
- Part 1: Mindfulness-based Cognitive Therapy (MBCT)
- Part 2: Why is MBCT an effective approach?
- Part 3: Acceptance and Commitment Therapy
- Part 4: Dialectical Behaviour Therapy
- Part 5: Meta-Cognitive Therapy
- Part 6: Summary
- Module 5 Assessment
Module 6: CBT in Practice
- Part 1: How to Know if CBT is for You
- Part 2: Finding a Qualified CBT Therapist
- Part 3: The First Visit
- Part 4: Understanding a CBT Session
- Part 5: How Many CBT Sessions to Take?
- Part 6: How to Prepare for a CBT Session
- Part 7: CBT for Children
- Part 8: Common Barriers in CBT
- Part 9: Practising CBT along with Medication and Other Treatments
- Part 10: Issues to Consider after CBT
- Part 11: Summary
- Module 6 Assessment
Module 7: What is Mindfulness?
- Part 1: The Concept
- Part 2: Mindfulness – Statistics
Module 8: Ego – The Habit of Thinking
- Part 1: What is the Ego?
- Part 2: Ego and the Fear of Change
- Part 3: Summary
Module 9: The Three Key Concepts of Mindfulness
- Part 1: Introduction
- Part 2: Non-judgement
- Part 3: Living in the Present
Module 10: MBCT
- Part 1: What is MBCT?
- Part 2: Does It Work?
- Part 3: How will Mindfulness Practice Help Me?
- Part 4: What is Depression?
- Part 5: Why do we remain vulnerable to depression?
- Part 6: How Does Mindfulness Help Reduce Downward Mood Spirals?
- Part 7: Self-constructed Barriers and Mindfulness
- Part 8: Summary
- Module 10 Assessment
Course 3 - Certificate In Mindfulness Online Course
Module 1: What is Mindfulness?
- Introduction to Mindfulness
- Part 1: What is Mindfulness
- Part 2: Mindfulness – Statistics
- Module 1 Assessment
Module 2: Ego – The Habit of Thinking
- Part 1: What is the ego?
- Part 2: Moving from the head to the heart
- Part 3: Ego and Fear
- Module 2 Assessment
Module 3: The Three Key Concepts of Mindfulness
- Part 1: Introduction to 3 Key Concepts
- Part 2: Awareness
- Part 3: Non-judgement
- Part 4: Living in the Present
- Part 5: Revisiting the Past – Negative Reinforcement
- Part 6: Exercise – The Power of Now
- Module 3 Assessment
Module 4: Mindlessness – Anxiety and Stress
- Part 1: Allowing the Mind to Control Us
- Part 2: Awareness Leads to Emotional Freedom
- Part 3: When our Thoughts and Feelings Overwhelm Us
- Part 4: Mindless Suffering
- Part 5: Suffering/Grief
- Module 4 Assessment
Module 5: Mindfulness and the Imagination
- Part 1: The Imagination – a Tool for Development?
- Part 2: Positive and Negative Imagining
- Part 3: Exercise – Noticing and Changing Negative Thinking
- Module 5 Assessment
Module 6: Compassion and Boundaries
- Part 1: Introduction to Compassion and Boundaries
- Part 2: Mindful Speech
- Part 3: Setting Mindful Boundaries
- Part 4: Cultivating Gratitude
- Module 6 Assessment
Module 7: Meditation – Being in the Moment
- Part 1: Introduction to Meditation
- Part 2: Mindful Meditation – Exercise
- Part 3: Different Types of Meditation
- Part 4: Meditation – Summary
- Module 7 Assessment
Module 8: Mindfulness as a Therapy
- Part 1: Introduction to Mindfulness as a Therapy (One to One)
- Part 2: Panic Attacks & OCD
- Part 3: Depression & Addiction
- Part 4: Mindfulness Therapies
- Part 5: Mindfulness as a Therapy – Summary
- Module 8 Assessment
Module 9: Mindfulness for Others
- Part 1: Introduction to Mindfulness for Others
- Part 2: Mindfulness as a Therapist
- Part 3: Mindfulness as a Business
- Part 4: Attracting Clients as a Mindfulness Practitioner
- Module 9 Assessment
Module 10: Mindfulness in the Workplace
- Part 1: Benefits of Mindful Workers
- Part 2: Stress
- Part 3: Mindfulness – Team Building & Leadership
- Part 4: Mindfulness in the Workplace – Summary
- Module 10 Assessment
Module 11: Daily Mindfulness Tips
- Part 1: Introduction to Managing Stress & Anxiety
- Part 2: Thinking vs Feeling
- Part 3: Editing Your Thinking – Refining the Mind
- Part 4: Mindful Forms of Exercise
- Part 5: Daily Mindful Moments
- Part 6: Ten Tips for Daily Mindfulness
- Part 7: Mindfulness – Summary
- Module 11 Assessment
Course 4 - Certificate In Mindfulness-Based Stress Reduction MBSR Online Course
Module 1 - The Origin of Mindfulness
- Part 1: Mindfulness Defined
- Part 2: Founder of Mindfulness
- Part 3: Mindfulness and Deep Breathing
- Module 1 Assessment
Module 2 - Meditation and the Practice of Awareness
- Part 1: Mindfulness Based Cognitive Therapy
- Part 2: Meditation – A Two-Step Process (Samatha and Vipassana or Calming and Wisdom)
- Part 3: Mindfulness Versus Meditation
- Part 4: What Does it Mean to be Mindful?
- Part 5: Coffee or Tea Ceremony Mindfulness Exercise
- Module 2 Assessment
Module 3 - Cultivating Mindfulness
- Part 1: Mindfulness and the Brain
- Part 2: How the Brain Processes Stress and Anxiety
- Part 3: Mindful Eating
- Module 3 Assessment
Module 4 - Rewiring the Stress Response
- Part 1: Autonomic Nervous System / Parasympathetic Nervous System
- Part 2: Diaphragmatic Breathing – The Healing Power of Breathing
- Part 3: Systematic Relaxation
- Part 4: Coping with Stress, Responding Versus Reacting
- Part 5: The Devastating Effects of Stress
- Part 6: Mindfulness at Google and Other Companies
- Module 4 Assessment
Module 5 - Mindful Movement
- Part 1: What is Mindful Movement?
- Part 2: Mindful Yoga Exercises
- Part 3: Alternate Yoga Sequence
- Module 5 Assessment
Module 6 - Nonviolent Communication
- Part 1: The Process of Communication
- Part 2: Conflict Resolution
- Part 3: Non-Violent Communication – A Language of Compassion
- Module 6 Assessment
Module 7 - Working With Resistance - Dealing with Physical and Emotional Pain
- Part 1: Mindfulness and Chronic Pain
- Part 2: Releasing the Pain Visualization Exercise
- Part 3: Choosing to Live Well with Pain and Illness
- Part 4: 22 Ways to Reduce Stress During the Workday
- Part 5: Laughter
- Part 6: The Balanced Wheel of Life Exercise
- Part 7: How to Use Laughter in Your Everyday Life
- Part 8: Mindfulness Meditation
- Module 7 Assessment
Module 8 - Mindfulness Based Cognitive Therapy
- Part 1: What is MBCT?
- Part 2: Outline of an Eight-Week Program
- Module 8 Assessment
Module 9 - How to Use MBSR in Your Everyday Life
- Part 1: Why Worrying is a Waste of Time
- Part 2: Loving Kindness Meditation
- Part 3: Setting An Intention For the Day
- Part 4: Leaving the Stress Behind for the Day
- Module 9 Assessment
Module 10 - Setting Up Your Own MBSR Practice
- Part 1: Setting up your Practice
- Part 2: Consent Forms
- Part 3: Conclusion
Course 5 - Certificate In Mindful Mental Health Online Course
Module 1: Mental Health
- Part 1: Mental Health
- Part 2: The Effect of Medication
- Part 3: Neurotransmitters
- Module 1 Assessment
Module 2: Mindfulness
- Part 1: What is Mindfulness
- Part 2: The History of Mindfulness
- Part 3: The Physiology of Mindful Living
- Module 2 Assessment
Module 3: Holistic Health – The Link
- Part 1: What is Holistic Health?
- Part 2: Environmental Factors
- Part 3: Thoughts, Feelings and Beliefs
- Module 3 Assessment
Module 4: Physical Health
- Part 1: Food
- Part 2: Exercise
- Part 3: Allergens and Stimulants
- Part 4: The Thyroid
- Module 4 Assessment
Module 5: Becoming Mindful
- Part 1: Becoming Mindful
- Part 2: Meditation
- Module 5 Assessment
Module 6: Mindfulness and Depression
- Part 1: Mindfulness and Depression
- Part 2: How Depression is Diagnosed
- Part 3: Cognitive Behaviour Therapy for Depression
- Part 4: Depression and Diet
- Module 6 Assessment
Module 7 Stress and Anxiety
- Part 1: Stress
- Part 2: Anxiety
- Module 7 Assessment
Module 8: Mindful Awareness
- Part 1: Gratitude
- Part 2: Practising Gratitude
- Part 3: Examining Thoughts
- Part 4: RAIN – In The Mind
- Module 8 Assessment
Requirements
Entry requirements
Students must have basic literacy and numeracy skills.
Minimum education
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Computer requirements
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Minimum specifications for the computer are:
Windows:
Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
MAC/iOS
OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)
All systems
Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader
Requirements
Entry requirements:
Students must have basic literacy and numeracy skills.
Minimum education:
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Device requirements:
Students will need access to a computer/any device and the internet.
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