What you will learn:

Develop Your Skills To Become A Professional Pilates Trainer

The goal of Pilates, according to its founder, Joseph Pilates, is the “attainment and maintenance of a uniformly developed body with a sound mind, and the ability to perform life’s daily activities with zest and ease”. Indeed, people who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. For decades, it's been the exercise of choice for dancers and gymnasts (and now Hollywood actors).

This course is designed to develop you as a professional Pilates trainer, offering you the flexibility to study, and then teach, without giving up your day job. If you already work in the fitness industry, adding Pilates to your CV will enhance your opportunities to teach more classes and add variety to your week.

Each lesson teaches you the fundamentals of the Pilates system and guides you towards running your own classes. Over the course of eight lessons you will build up a compendium of over 100 exercises which you can integrate into a wide range of other disciplines, such as yoga or dance, or simply teach as a specialism. The opportunities are wide and varied!

Course Fast Facts:

1. Learn how to become a qualified Pilates Trainer 
2. Comprehensive 8 module Certificate in Pilates Trainer Professional Online Course
3. Study along with simple instructions & demonstrations
4. Written and developed by leading Pilates Training experts
5. Receive one-on-one online help & support
6. Unlimited, lifetime access to online course
7. Certificate of completion awarded with passing score for the online assessment
8. Study at your own pace with no rigid class timetables, 24/7 from any computer or smart device

Course Delivery

Courses are accessed online via our learning management system by any device including PC, tablet or Smart Phone. Upon enrolment an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon successful completion of this course and achieving a passing score for the assessment, you will be issued with an international continuing education credit (CEU) certificate.

This Certificate is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers, and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.

DEVELOPING YOURSELF AS A PILATES TRAINER

• Understand the History of Pilates
• Explain the Health Benefits of Pilates
• Understand basic safety procedures when using Pilates

THE BENEFITS OF PILATES

• Explain how Pilates works as a Total Body System
• Understand the mind, body and spirit relationship
• Understand the 8 principles of Pilates

THE EIGHT PRINCIPLES OF PILATES

• Understand the health conditions associated with a sedentary Lifestyle
• Identify how poor posture effects the health and body state
• Understand the common causes of lower back pain

BASIC ANATOMY

• Understand how to Identify the perfect posture
• Explain the Alignment Sequence
• Identify correct and effective breathing techniques

PREVENTING INJURY

• Understand how to avoid and prevent a "overuse" Injury
• Understand how a Injury heals
• Explain how Pilates can build Flexibility, Strength and Proprioception

PILATES IN PREGNANCY

• Understand the basic principles of breathing, centring and concentration
• Explain how Precision, Stamina and Relaxation are used In Pilates
• Understand how Pilates technique's can be used throughout pregnancy safely

PILATES ON THE BALL

• Understand how a Pilates mat and exercise ball are used within Pilates
• Discuss the benefits of using a Pilates ball
• Identify the 4 principal positions whilst using a Pilates ball

RELAXATION AND IMAGERY

• Understand how Pilates can reduce physical and emotional stress
• Explain the purpose of using visualization and Imagery during Pilates
• Identify the link between meditation and harmony

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)

All systems

Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

Entry requirements:

Students must have basic literacy and numeracy skills.

Minimum education:

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Device requirements:

Students will need access to a computer/any device and the internet.

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2.  Is there a refund/cancellation policy?

Yes, we have a 7-day money-back refund policy.

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The Personal Success Training Program
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take this course.

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6.  What if English is not my first language?

This
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of tools such as google translate and Grammarly.

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All our courses are accessible online on any device. You may complete them at your own pace and at your own time.

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please check your junk/spam folder in the event that you do not receive
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Online learning is easy, if not easier than a traditional academic situation.
By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace.

Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.

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The majority of our courses have unlimited lifetime access, meaning you can access this course whenever you want.

Please also check the course summary, as a small selection of courses have limited access.

13.  How long will my course take?

Course duration, is listed under Course Summary

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All the required material for your course is included in the online system, you do not need to buy anything else.

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17.  What type of certificate will I receive?

You
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which demonstrates your commitment to learning new skills. You can share
the certificate with your friends, relatives, co-workers and employers.
Also, include it in your resume/CV, professional social media profiles
and job applications.

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Our
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