About This Course
What you will learn: Learn About Post-Traumatic Stress Disorder
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Get BIG Savings with our Post-Traumatic Stress Disorder PTSD Awareness Online Bundle, 5 Certificate Courses
- Post-Traumatic Stress Disorder PTSD Awareness
- Cognitive Behavioural Therapy CBT
- Mindfulness Based CBT
- Advanced CBT
- Hypnotherapy and Cognitive Techniques for Stress Management in Business
1. Post-Traumatic Stress Disorder PTSD Awareness: Learn About Post-Traumatic Stress Disorder
Aimed at those with little or no knowledge of the condition, the Post-Traumatic Stress Disorder (PTSD) Awareness Certificate Course teaches students about how it occurs, how it is diagnosed, the symptoms, and the various treatment techniques available.
This course is also designed to help you on your way towards working within this area.
Separated into 2 distinct sections, the 1st section of this course provides information about Post-Traumatic Stress Disorder and what those with the condition can do to lessen its effects on their lives. The 2nd section of the course teaches students about the various treatment methods available and the training pathways you can follow to become a therapist working with those who have PTSD.
There is a lot that is misunderstood about Post-Traumatic Stress Disorder that this course hopes to clarify. Students will be provided with relevant facts that explain who can get the condition and how, a description of the symptoms affiliated with PTSD, and what to expect from a diagnosis.
Thankfully there is now a wide range of treatments available to sufferers of PTSD, with options including clinical, medical, and complementary treatments. This course guides students through a number of treatments, explaining the differences and benefits of each. In addition, there are also a number of self-help activities, which will also be discussed, that have proven to significantly ease the symptoms of Post Traumatic Stress Disorder.
Even with the various treatments and self-help practices available to them, it can still be very difficult for someone afflicted by PTSD to engage with the world around them. The Post-Traumatic Stress Disorder (PTSD) Awareness Certificate Course describes practical steps that can be taken by an individual, to become more involved with friends, family, the workplace, and society as a whole.
2. Cognitive Behavioural Therapy CBT: Understand Your Feelings And Thoughts Through CBT
Cognitive Behavioural Therapy (CBT) is a type of psychotherapeutic treatment that is commonly used to help people understand the thoughts and feelings that influence their behaviours. CBT is commonly used to treat a wide range of disorders, including depression, addictions, anxiety and phobias.
The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our behaviour. For example, a person who spends a lot of time thinking about plane crashes, runway accidents and other air disasters may find themselves avoiding air travel. The goal of cognitive behaviour therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.
3. Mindfulness Based CBT: Learn How Mindfulness Based CBT Can Improve Your Life
MBCT is based on the Mindfulness-based Stress Reduction (MBSR) eight week program, developed by Jon Kabat Zinn in 1979 at the University of Massachusetts Medical Center.
Research shows that MBSR is enormously empowering for patients with chronic pain, hypertension, heart disease, cancer, and gastrointestinal disorders, as well as for psychological problems such as anxiety and panic.
Mindfulness-based Cognitive Therapy grew from this work. The MBSR program has been adapted so it can be used especially with people who have suffered repeated bouts of depression in their lives.
Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self management of anxiety and stress. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the work place and to keep a positive outlook and to help adopt a more productive approach in life.
Mindfulness is the practice of being aware in every possible moment, while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses.
4. Advanced CBT: The Therapy Of Choice For Medical Practitioners
Our feelings and emotions influence how we deal with every event. Negative emotions can adversely affect any part of our lives. For example, a woman who has suffered physical abuse feels she can no longer cope because her self-esteem has become so low. CBT helps her to picture certain situations she faces and to examine the thought processes that convince her she is not equipped with the necessary skills or confidence.
One of the main reasons is it is such a popular therapy, apart from its convincing results, is the fact treatment tends to be over a very short term and focused on a specific problem. This makes it very accessible, at a cost that people can afford. CBT is a ‘here and now’ therapy that concentrates on a negative feeling or behaviour led by a destructive thought pattern, and how to change this process to move the person’s life forward and beyond the behaviour.
A person’s distorted thinking pattern can bring an altered view of the world and this, in turn, can cause feelings of despair, depression, anxiety, frustration, and anger. CBT is a powerful therapy that can realign the poor thought patterns and therefore, improve the life of the sufferer in the long term.
5. Hypnotherapy and Cognitive Techniques for Stress Management in Business: Learn Hypnotherapy And Cognitive Techniques To Manage Stress
This comprehensive and insightful course will teach you a wide variety of powerful Hypnotherapy and Cognitive techniques aimed at managing stress.
The course is absolutely packed with information about how stress occurs, the science behind its effects, and how the brain can be used to combat it, which is followed by a huge number of practical techniques, from several disciplines, that can be used to manage stress and live a healthier life.
The course opens with a module that aims to help students understand stress in its many guises. It talks of the many ways stress can affect us – both physically and mentally (including its effects on the gut, and ‘the second brain’), why we become stressed, and even how stress can be considered a good thing when managed effectively.
Students learn about the body and its physical reaction to stress, with detailed explanation and exercises that can be performed, to aid understanding. The Hypnotherapy and Cognitive Techniques for Stress Management in Business Certificate Course gives students a comprehensive understanding and insight into the functions and power of the brain. This also includes suggestions on how to improve the health of your brain and discusses various concepts of how the brain functions in business settings.
Students will get a comprehensive understanding of hypnotherapy; covering its history, what it is and isn’t, how it works, the science behind it, and the types of hypnosis available. We provide students with a practical, step-by-step guide to self-hypnosis.
More incredible tools, which are often used in conjunction with CBT (known as Mindfulness Based Cognitive Therapy or MBCT), mindfulness and meditation. Both practices are introduced, with the benefits of each explained, as well as how they can be incorporated into daily life, to combat or even avoid stress and anxiety.
Receive Lifetime Access to Course Materials, so you can review at any time.
For comprehensive information on units of study click the units of study tab above.
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- Study as many courses as you want
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- You can study from home or at work, at your own pace, in your own time
- Download printer friendly course content
Course Delivery
Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.
Recognition & Accreditation
Upon successful completion of this course and achieving a passing score for the assessment, you will be issued with an international continuing education credit (CEU) certificate.
This Certificate is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers, and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.
Units of Study
Receive Lifetime Access to Course Materials, so you can review at any time.
The Post-Traumatic Stress Disorder PTSD 5 Course Bundle includes the following courses, below is a summary of each course:
Course 1 - Certificate In Post-Traumatic Stress Disorder PTSD Awareness Online Course
Module 1 - A General Overview of PTSD
- Part 1: Historical Timeline of PTSD
- Part 2: Children versus Adults
- Module 1 Assessment
Module 2 - Treatments for PTSD
- Part 1: Clinical Treatments
- Part 2: Pharmacology Options – Medications
- Part 3: Alternative Medicine
- Module 2 Assessment
Module 3 - Self-Help for People with PTSD
- Part 1: Support of Friends and Family
- Part 2: Stress-Relaxation Techniques
- Module 3 Assessment
Module 4 - Living with PTSD
- Part 1: Living in the Practical World
- Part 2: Explaining PTSD to Family and Friends
- Part 3: PTSD and Relationships
- Part 4: The U.K. Disability Discrimination Act
- Module 4 Assessment
Module 5 - Trauma-Informed Therapy
- Part 1: The Trauma-Informed Therapist
- Part 2: What is a Trauma-Informed Practice?
- Module 5 Assessment
Module 6 - Trauma-Focused Cognitive Behavioural Therapy
- What is Trauma-Focused CBT?
- Module 6 Assessment
Module 7 - EMDR
- EMDR
- Module 7 Assessment
Module 8 - Assessments and Treatment Plans for People with PTSD
- Part 1: Assessments and Treatment Plans for People with PTSD
- Part 2: The Clinician and the Assessment
- Module 8 Assessment
Module 9 - Train to Become a Professional
- Part 1: Train to Become a Professional
- Part 2: Train to Become a Psychologist
- Module 9 Assessment
Module 10 - Establish a Private Practice
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Part 1: Establish a Private Practice
- Part 2: Setting Up Your Office
- Part 3: Insurance
- Module 10 Assessment
Course 2 - Certificate In Cognitive Behavioural Therapy CBT Online Course
Module 1: What is Cognitive Behavioural Therapy?
- Part 1: Video – Introduction to CBT
- Part 2: Introduction
- Part 3: History of Behavioural Psychology
- Module 1 Assessment
Module 2: Human Emotions
- Part 1: Introduction and Theories
- Part 2: Biological Component of Emotion
- Part 3: Expression of Emotion
- Module 2 Assessment
Module 3: Levels of Change
- Part 1: Introduction
- Part 2: Motivation to Change
- Module 3 Assessment
Module 4: Counselling Skills I
- Part 1: Introduction
- Part 2: Basic Counselling Skills
- Module 4 Assessment
Module 5: Counselling Skills II
- Part 1: Video – Client Considerations
- Part 2: Counselling Process
- Part 3: Identifying and setting goals
- Module 5 Assessment
Module 6: Counselling Skills III
- Part 1: Introduction
- Part 2: Ethical Codes
- Part 3: Burnout
- Module 6 Assessment
Module 7: Counselling Approaches
- Part 1: Developmental Psychology
- Part 2: Psychotherapy
- Part 3: Humanism
- Module 7 Assessment
Module 8: Introduction to CBT Principles
- Part 1: Characteristics of CBT
- Part 2: Irrational Belief Patterns
- Part 3: The ABC Model
- Module 8 Assessment
Module 9: Planning a CBT Session
- Part 1: Video – Client Consultation
- Part 2: Session Structure
- Part 3: Homework
- Part 4: Video – End of the Session
- Module 9 Assessment
Module 10: Basic Cognitive Behaviour Techniques
- Part 1: Automatic Thoughts
- Part 2: Altering Cognitive Distortions
- Module 10 Assessment
Module 11: CBT Techniques Continued
- Part 1: Thought Stopping
- Part 2: Challenging Core Beliefs
- Module 11 Assessment
Module 12: CBT Applications: Depression
- Part 1: Introduction
- Part 2: Immobilisation
- Module 12 Assessment
Module 13: CBT Applications: Anxiety
- Part 1: Introduction
- Part 2: Relaxation
- Module 13 Assessment
Module 14: CBT Applications: Phobias
- Part 1: Phobias
- Part 2: Systematic Desensitisation
- Module 14 Assessment
Module 15: CBT Applications: Insomnia
- Part 1: Insomnia
- Part 2: Sleep Diary
- Part 3: Sleep Restriction Method
- Module 15 Assessment
Module 16: CBT Applications: Anger Management
- Part 1: Anger Management
- Part 2: Anger Control
- Module 16 Assessment
Module 17: CBT Variation I
- Part 1: Dialectical Behaviour Therapy
- Part 2: Skills training
- Module 17 Assessment
Module 18: CBT Variation II
- Part 1: CBT Variation II
- Part 2: Steps in SFBT
- Module 18 Assessment
Module 19: Case Study I
- Case Study I
Module 20: Case Study II
- Case Study II
Module 21: Course Assessment
- Final Course Assessment
Course 3 - Certificate In Mindfulness Based CBT Online Course
Module 1: Brief Introduction to Cognitive Behavioural Therapy
- Part 1: What is CBT?
- Part 2: Principles of CBT
- Part 3: The Process of CBT
- Part 4: What Conditions can be Treated with CBT?
- Part 5: Why CBT is an Effective Treatment
- Part 6: Summary
- Module 1 Assessment
Module 2: The Basics of CBT
- Part 1: Understanding Automatic Thoughts
- Part 2: Evaluating automatic thought patterns in automatic thoughts
- Part 3: Identifying distortions in automatic thoughts
- Part 4: Core beliefs
- Part 5: Summary
- Module 2 Assessment
Module 3: Approaches to Cognitive Change through CBT
- Part 1: Understanding Thoughts, Moods and Behaviours
- Part 2: Evaluating Negative Automatic Thoughts
- Part 3: Identifying and Correcting Negative Distortions
- Part 4: Understanding Your Thoughts
- Part 5: Behavioural Experiments
- Part 6: Summary
- Module 3 Assessment
Module 4: CBT Approaches to Behavioural Change
- Part 1: Self-Monitoring Therapy
- Part 2: Exposure Therapy
- Part 3: Behavioural Experiments
- Part 4: Summary
- Module 4 Assessment
Module 5: Alternative CBT Approaches
- Part 1: Mindfulness-based Cognitive Therapy (MBCT)
- Part 2: Why is MBCT an effective approach?
- Part 3: Acceptance and Commitment Therapy
- Part 4: Dialectical Behaviour Therapy
- Part 5: Meta-Cognitive Therapy
- Part 6: Summary
- Module 5 Assessment
Module 6: CBT in Practice
- Part 1: How to Know if CBT is for You
- Part 2: Finding a Qualified CBT Therapist
- Part 3: The First Visit
- Part 4: Understanding a CBT Session
- Part 5: How Many CBT Sessions to Take?
- Part 6: How to Prepare for a CBT Session
- Part 7: CBT for Children
- Part 8: Common Barriers in CBT
- Part 9: Practising CBT along with Medication and Other Treatments
- Part 10: Issues to Consider after CBT
- Part 11: Summary
- Module 6 Assessment
Module 7: What is Mindfulness?
- Part 1: The Concept
- Part 2: Mindfulness – Statistics
Module 8: Ego – The Habit of Thinking
- Part 1: What is the Ego?
- Part 2: Ego and the Fear of Change
- Part 3: Summary
Module 9: The Three Key Concepts of Mindfulness
- Part 1: Introduction
- Part 2: Non-judgement
- Part 3: Living in the Present
Module 10: MBCT
- Part 1: What is MBCT?
- Part 2: Does It Work?
- Part 3: How will Mindfulness Practice Help Me?
- Part 4: What is Depression?
- Part 5: Why do we remain vulnerable to depression?
- Part 6: How Does Mindfulness Help Reduce Downward Mood Spirals?
- Part 7: Self-constructed Barriers and Mindfulness
- Part 8: Summary
- Module 10 Assessment
Course 4 - Certificate In Advanced CBT Online Course
Module 1 Introduction to Cognitive Behaviour Approach
- Part 1: How CBT is Carried Out
- Part 2: Where did CBT Begin?
- Part 3: Studies on CBT
- Module 1 Assessment
- Part 1: Neuroscience
- Part 2: How Does Information Become Action?
- Part 3: Neurotransmitters, Noradrenaline, Dopamine and Serotonin
- Module 2 Assessment
- Part 1: Acceptance Commitment Therapy and Behavioural Therapy
- Part 2: Cognitive Analytic Therapy
- Part 3: What is Formulation?
- Module 3 Assessment
- Part 1: Your Therapy Blueprint
- Part 2: Stage One
- Part 3: Stage Two
- Module 4 Assessment
- Stage Three
- Module 5 Assessment
- Part 1: The Physical Aspect of Depression
- Part 2: Depression Types
- Part 3: Mindfulness and Cognitive Behaviour Therapy
- Module 6 Assessment
- Part 1: Stress
- Part 2: Anxiety, Sleep Problems and Phobia
- Part 3: Post-Traumatic Stress Disorder
- Module 7 Assessment
- Part 1: Anger
- Part 2: Jealousy and Insecurity
- Part 3: Relationships with Food
- Module 8 Assessment
- Part 1: Alcohol Addiction
- Part 2: There are many terms involved with drinking
- Part 3: Relapse and Drug Dependence
- Module 9 Assessment
Module 10 Your Future as a Therapist
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Part 1: Regulation
- Part 2: Personality disorders
- Part 3: Insurance and Tax
- Module 10 Assessment
Course 5 - Certificate In Hypnotherapy and Cognitive Techniques for Stress Management in Business Online Course
Module 1 - The Long-Lasting Effects of Stress
- Part 1: Effects of Emotional Strain and Anxiety in Your Life
- Part 2: Anxiety and Fear – The Fight or Flight Response
- Part 3: The Gut / Brain Connection
- Module 1 Assessment
Module 2 - Rewiring the Stress Response
- Part 1: Autonomic Nervous System / Parasympathetic Nervous System
- Part 2: Systematic Relaxation
- Part 3: Pleasant Events Calendar
- Part 4: Why Worrying is a Waste of Time
- Module 2 Assessment
Module 3 - The Power of Your Amazing Brain
- Part 1: What is it About My Brain?
- Part 2: What is the Structure and Functioning of the Brain?
- Part 3: The Divisions of the Brain
- Part 4: How Can I Get Brain Fit?
- Part 5: The Brain and Business – What Can We Learn from
- Part 6: Focus, Concentration, and Alertness
- Part 7: The Concept of Mindfulness
- Module 3 Assessment
Module 4 - A Basic Understanding of Hypnotherapy
- Part 1: What is Hypnosis / Hypnotherapy?
- Part 2: What hypnosis is NOT
- Part 3: Brief History of Hypnosis
- Part 4: How Does Hypnosis Work?
- Part 5: Getting the Mind and Body in Sync
- Part 6: The Science Behind Hypnosis
- Part 7: Types of Hypnosis
- Part 8: Managing Stress With Hypnosis
- Part 9: Step-by-Step Guide To Hypnotizing Yourself
- Part 10: Ease Away Stress Read Aloud Self-Hypnosis Script
- Module 4 Assessment
Module 5 - Cognitive Techniques
- Part 1: What is Cognitive Behavioural Therapy?
- Part 2: The vicious cycle of anxiety
- Module 5 Assessment
Module 6 - Meditation and Mindfulness to Manage Stress
- Part 1: Meditation Versus Mindfulness
- Part 2: Popular Mindfulness Techniques
- Part 3: Mindfulness to Manage Stress
- Part 4: Mindfulness to Enhance Personal Well-Being
- Part 5: What is MBSR?
- Part 6: Mindfulness and Emotional Intelligence
- Part 7: Body Scan Meditation
- Module 6 Assessment
Module 7 - Building Resilience in the Workplace
- Part 1: Resilience and Link to Wellness and Well-Being
- Part 2: Mindfulness and Management Styles
- Part 3: Identifying Behaviours That Would Benefit From Mindfulness Techniques
- Part 4: 10 Ways to Build Resilience
- Module 7 Assessment
Module 8 - The Power of Breathing
- Part 1: Benefits of breathing
- Part 2: How should you breathe?
- Module 8 Assessment
Module 9 - NLP Techniques
- Part 1: NLP Overview
- Part 2: NLP Pre-Suppositions
- Part 3: NLP Anchors
- Part 4: NLP in the Workplace
- Part 5: Technique Number 1 – NLP Behavioural Modeling
- Part 6: Technique Number 2 – The Meta Model
- Part 7: Technique Number 3 – Rapport Building Technique
- Part 8: Technique Number 4 – NLP Reframing
- Part 9: Technique Number 5 – NLP Sub-modalities
- Part 10: Technique Number 6 – Timeline Therapy
- Part 11: Technique Number 7 – Self-Hypnosis Exercise
- Part 12: NLP Cheat Sheet
- Module 9 Assessment
Module 10 - The Power of Communication
- Part 1: The Process of Communication
- Part 2: Non-Violent Communication – A Language of Compassion
- Part 3: Four Components of the Non-Violent Communication Model
- Module 10 Assessment
Module 11 - Cognitive Techniques for Stress Management
- Part 1: Why Your Thinking May be Flawed
- Part 2: Tools for Change
- Part 3: Stress Questionnaire
- Part 4: Effective Stress Management
- Module 11 Assessment
Requirements
Entry requirements
Students must have basic literacy and numeracy skills.
Minimum education
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Computer requirements
Students will need access to a computer and the internet.
Minimum specifications for the computer are:
Windows:
Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
MAC/iOS
OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)
All systems
Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader
Requirements
Entry requirements:
Students must have basic literacy and numeracy skills.
Minimum education:
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Device requirements:
Students will need access to a computer/any device and the internet.
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Post-Traumatic Stress Disorder PTSD Awareness Online Bundle, 5 Certificate Courses
Learn About Post-Traumatic Stress Disorder
Course Summary
- Delivery: Online
- Access: Unlimited Lifetime
- Time: Study at your own pace
- Duration: 150 hours per course
- Assessments: Yes
- Qualification: Certificate
3-DAY WEEKEND SALE - ENDS 24 NOV
BEAT THE PRICE RISE!
About This Course
What you will learn: Learn About Post-Traumatic Stress Disorder
|
|
Get BIG Savings with our Post-Traumatic Stress Disorder PTSD Awareness Online Bundle, 5 Certificate Courses
- Post-Traumatic Stress Disorder PTSD Awareness
- Cognitive Behavioural Therapy CBT
- Mindfulness Based CBT
- Advanced CBT
- Hypnotherapy and Cognitive Techniques for Stress Management in Business
1. Post-Traumatic Stress Disorder PTSD Awareness: Learn About Post-Traumatic Stress Disorder
Aimed at those with little or no knowledge of the condition, the Post-Traumatic Stress Disorder (PTSD) Awareness Certificate Course teaches students about how it occurs, how it is diagnosed, the symptoms, and the various treatment techniques available.
This course is also designed to help you on your way towards working within this area.
Separated into 2 distinct sections, the 1st section of this course provides information about Post-Traumatic Stress Disorder and what those with the condition can do to lessen its effects on their lives. The 2nd section of the course teaches students about the various treatment methods available and the training pathways you can follow to become a therapist working with those who have PTSD.
There is a lot that is misunderstood about Post-Traumatic Stress Disorder that this course hopes to clarify. Students will be provided with relevant facts that explain who can get the condition and how, a description of the symptoms affiliated with PTSD, and what to expect from a diagnosis.
Thankfully there is now a wide range of treatments available to sufferers of PTSD, with options including clinical, medical, and complementary treatments. This course guides students through a number of treatments, explaining the differences and benefits of each. In addition, there are also a number of self-help activities, which will also be discussed, that have proven to significantly ease the symptoms of Post Traumatic Stress Disorder.
Even with the various treatments and self-help practices available to them, it can still be very difficult for someone afflicted by PTSD to engage with the world around them. The Post-Traumatic Stress Disorder (PTSD) Awareness Certificate Course describes practical steps that can be taken by an individual, to become more involved with friends, family, the workplace, and society as a whole.
2. Cognitive Behavioural Therapy CBT: Understand Your Feelings And Thoughts Through CBT
Cognitive Behavioural Therapy (CBT) is a type of psychotherapeutic treatment that is commonly used to help people understand the thoughts and feelings that influence their behaviours. CBT is commonly used to treat a wide range of disorders, including depression, addictions, anxiety and phobias.
The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our behaviour. For example, a person who spends a lot of time thinking about plane crashes, runway accidents and other air disasters may find themselves avoiding air travel. The goal of cognitive behaviour therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.
3. Mindfulness Based CBT: Learn How Mindfulness Based CBT Can Improve Your Life
MBCT is based on the Mindfulness-based Stress Reduction (MBSR) eight week program, developed by Jon Kabat Zinn in 1979 at the University of Massachusetts Medical Center.
Research shows that MBSR is enormously empowering for patients with chronic pain, hypertension, heart disease, cancer, and gastrointestinal disorders, as well as for psychological problems such as anxiety and panic.
Mindfulness-based Cognitive Therapy grew from this work. The MBSR program has been adapted so it can be used especially with people who have suffered repeated bouts of depression in their lives.
Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self management of anxiety and stress. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the work place and to keep a positive outlook and to help adopt a more productive approach in life.
Mindfulness is the practice of being aware in every possible moment, while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses.
4. Advanced CBT: The Therapy Of Choice For Medical Practitioners
Our feelings and emotions influence how we deal with every event. Negative emotions can adversely affect any part of our lives. For example, a woman who has suffered physical abuse feels she can no longer cope because her self-esteem has become so low. CBT helps her to picture certain situations she faces and to examine the thought processes that convince her she is not equipped with the necessary skills or confidence.
One of the main reasons is it is such a popular therapy, apart from its convincing results, is the fact treatment tends to be over a very short term and focused on a specific problem. This makes it very accessible, at a cost that people can afford. CBT is a ‘here and now’ therapy that concentrates on a negative feeling or behaviour led by a destructive thought pattern, and how to change this process to move the person’s life forward and beyond the behaviour.
A person’s distorted thinking pattern can bring an altered view of the world and this, in turn, can cause feelings of despair, depression, anxiety, frustration, and anger. CBT is a powerful therapy that can realign the poor thought patterns and therefore, improve the life of the sufferer in the long term.
5. Hypnotherapy and Cognitive Techniques for Stress Management in Business: Learn Hypnotherapy And Cognitive Techniques To Manage Stress
This comprehensive and insightful course will teach you a wide variety of powerful Hypnotherapy and Cognitive techniques aimed at managing stress.
The course is absolutely packed with information about how stress occurs, the science behind its effects, and how the brain can be used to combat it, which is followed by a huge number of practical techniques, from several disciplines, that can be used to manage stress and live a healthier life.
The course opens with a module that aims to help students understand stress in its many guises. It talks of the many ways stress can affect us – both physically and mentally (including its effects on the gut, and ‘the second brain’), why we become stressed, and even how stress can be considered a good thing when managed effectively.
Students learn about the body and its physical reaction to stress, with detailed explanation and exercises that can be performed, to aid understanding. The Hypnotherapy and Cognitive Techniques for Stress Management in Business Certificate Course gives students a comprehensive understanding and insight into the functions and power of the brain. This also includes suggestions on how to improve the health of your brain and discusses various concepts of how the brain functions in business settings.
Students will get a comprehensive understanding of hypnotherapy; covering its history, what it is and isn’t, how it works, the science behind it, and the types of hypnosis available. We provide students with a practical, step-by-step guide to self-hypnosis.
More incredible tools, which are often used in conjunction with CBT (known as Mindfulness Based Cognitive Therapy or MBCT), mindfulness and meditation. Both practices are introduced, with the benefits of each explained, as well as how they can be incorporated into daily life, to combat or even avoid stress and anxiety.
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Upon successful completion of this course and achieving a passing score for the assessment, you will be issued with an international continuing education credit (CEU) certificate.
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Units of Study
Receive Lifetime Access to Course Materials, so you can review at any time.
The Post-Traumatic Stress Disorder PTSD 5 Course Bundle includes the following courses, below is a summary of each course:
Course 1 - Certificate In Post-Traumatic Stress Disorder PTSD Awareness Online Course
Module 1 - A General Overview of PTSD
- Part 1: Historical Timeline of PTSD
- Part 2: Children versus Adults
- Module 1 Assessment
Module 2 - Treatments for PTSD
- Part 1: Clinical Treatments
- Part 2: Pharmacology Options – Medications
- Part 3: Alternative Medicine
- Module 2 Assessment
Module 3 - Self-Help for People with PTSD
- Part 1: Support of Friends and Family
- Part 2: Stress-Relaxation Techniques
- Module 3 Assessment
Module 4 - Living with PTSD
- Part 1: Living in the Practical World
- Part 2: Explaining PTSD to Family and Friends
- Part 3: PTSD and Relationships
- Part 4: The U.K. Disability Discrimination Act
- Module 4 Assessment
Module 5 - Trauma-Informed Therapy
- Part 1: The Trauma-Informed Therapist
- Part 2: What is a Trauma-Informed Practice?
- Module 5 Assessment
Module 6 - Trauma-Focused Cognitive Behavioural Therapy
- What is Trauma-Focused CBT?
- Module 6 Assessment
Module 7 - EMDR
- EMDR
- Module 7 Assessment
Module 8 - Assessments and Treatment Plans for People with PTSD
- Part 1: Assessments and Treatment Plans for People with PTSD
- Part 2: The Clinician and the Assessment
- Module 8 Assessment
Module 9 - Train to Become a Professional
- Part 1: Train to Become a Professional
- Part 2: Train to Become a Psychologist
- Module 9 Assessment
Module 10 - Establish a Private Practice
-
Part 1: Establish a Private Practice
- Part 2: Setting Up Your Office
- Part 3: Insurance
- Module 10 Assessment
Course 2 - Certificate In Cognitive Behavioural Therapy CBT Online Course
Module 1: What is Cognitive Behavioural Therapy?
- Part 1: Video – Introduction to CBT
- Part 2: Introduction
- Part 3: History of Behavioural Psychology
- Module 1 Assessment
Module 2: Human Emotions
- Part 1: Introduction and Theories
- Part 2: Biological Component of Emotion
- Part 3: Expression of Emotion
- Module 2 Assessment
Module 3: Levels of Change
- Part 1: Introduction
- Part 2: Motivation to Change
- Module 3 Assessment
Module 4: Counselling Skills I
- Part 1: Introduction
- Part 2: Basic Counselling Skills
- Module 4 Assessment
Module 5: Counselling Skills II
- Part 1: Video – Client Considerations
- Part 2: Counselling Process
- Part 3: Identifying and setting goals
- Module 5 Assessment
Module 6: Counselling Skills III
- Part 1: Introduction
- Part 2: Ethical Codes
- Part 3: Burnout
- Module 6 Assessment
Module 7: Counselling Approaches
- Part 1: Developmental Psychology
- Part 2: Psychotherapy
- Part 3: Humanism
- Module 7 Assessment
Module 8: Introduction to CBT Principles
- Part 1: Characteristics of CBT
- Part 2: Irrational Belief Patterns
- Part 3: The ABC Model
- Module 8 Assessment
Module 9: Planning a CBT Session
- Part 1: Video – Client Consultation
- Part 2: Session Structure
- Part 3: Homework
- Part 4: Video – End of the Session
- Module 9 Assessment
Module 10: Basic Cognitive Behaviour Techniques
- Part 1: Automatic Thoughts
- Part 2: Altering Cognitive Distortions
- Module 10 Assessment
Module 11: CBT Techniques Continued
- Part 1: Thought Stopping
- Part 2: Challenging Core Beliefs
- Module 11 Assessment
Module 12: CBT Applications: Depression
- Part 1: Introduction
- Part 2: Immobilisation
- Module 12 Assessment
Module 13: CBT Applications: Anxiety
- Part 1: Introduction
- Part 2: Relaxation
- Module 13 Assessment
Module 14: CBT Applications: Phobias
- Part 1: Phobias
- Part 2: Systematic Desensitisation
- Module 14 Assessment
Module 15: CBT Applications: Insomnia
- Part 1: Insomnia
- Part 2: Sleep Diary
- Part 3: Sleep Restriction Method
- Module 15 Assessment
Module 16: CBT Applications: Anger Management
- Part 1: Anger Management
- Part 2: Anger Control
- Module 16 Assessment
Module 17: CBT Variation I
- Part 1: Dialectical Behaviour Therapy
- Part 2: Skills training
- Module 17 Assessment
Module 18: CBT Variation II
- Part 1: CBT Variation II
- Part 2: Steps in SFBT
- Module 18 Assessment
Module 19: Case Study I
- Case Study I
Module 20: Case Study II
- Case Study II
Module 21: Course Assessment
- Final Course Assessment
Course 3 - Certificate In Mindfulness Based CBT Online Course
Module 1: Brief Introduction to Cognitive Behavioural Therapy
- Part 1: What is CBT?
- Part 2: Principles of CBT
- Part 3: The Process of CBT
- Part 4: What Conditions can be Treated with CBT?
- Part 5: Why CBT is an Effective Treatment
- Part 6: Summary
- Module 1 Assessment
Module 2: The Basics of CBT
- Part 1: Understanding Automatic Thoughts
- Part 2: Evaluating automatic thought patterns in automatic thoughts
- Part 3: Identifying distortions in automatic thoughts
- Part 4: Core beliefs
- Part 5: Summary
- Module 2 Assessment
Module 3: Approaches to Cognitive Change through CBT
- Part 1: Understanding Thoughts, Moods and Behaviours
- Part 2: Evaluating Negative Automatic Thoughts
- Part 3: Identifying and Correcting Negative Distortions
- Part 4: Understanding Your Thoughts
- Part 5: Behavioural Experiments
- Part 6: Summary
- Module 3 Assessment
Module 4: CBT Approaches to Behavioural Change
- Part 1: Self-Monitoring Therapy
- Part 2: Exposure Therapy
- Part 3: Behavioural Experiments
- Part 4: Summary
- Module 4 Assessment
Module 5: Alternative CBT Approaches
- Part 1: Mindfulness-based Cognitive Therapy (MBCT)
- Part 2: Why is MBCT an effective approach?
- Part 3: Acceptance and Commitment Therapy
- Part 4: Dialectical Behaviour Therapy
- Part 5: Meta-Cognitive Therapy
- Part 6: Summary
- Module 5 Assessment
Module 6: CBT in Practice
- Part 1: How to Know if CBT is for You
- Part 2: Finding a Qualified CBT Therapist
- Part 3: The First Visit
- Part 4: Understanding a CBT Session
- Part 5: How Many CBT Sessions to Take?
- Part 6: How to Prepare for a CBT Session
- Part 7: CBT for Children
- Part 8: Common Barriers in CBT
- Part 9: Practising CBT along with Medication and Other Treatments
- Part 10: Issues to Consider after CBT
- Part 11: Summary
- Module 6 Assessment
Module 7: What is Mindfulness?
- Part 1: The Concept
- Part 2: Mindfulness – Statistics
Module 8: Ego – The Habit of Thinking
- Part 1: What is the Ego?
- Part 2: Ego and the Fear of Change
- Part 3: Summary
Module 9: The Three Key Concepts of Mindfulness
- Part 1: Introduction
- Part 2: Non-judgement
- Part 3: Living in the Present
Module 10: MBCT
- Part 1: What is MBCT?
- Part 2: Does It Work?
- Part 3: How will Mindfulness Practice Help Me?
- Part 4: What is Depression?
- Part 5: Why do we remain vulnerable to depression?
- Part 6: How Does Mindfulness Help Reduce Downward Mood Spirals?
- Part 7: Self-constructed Barriers and Mindfulness
- Part 8: Summary
- Module 10 Assessment
Course 4 - Certificate In Advanced CBT Online Course
Module 1 Introduction to Cognitive Behaviour Approach
- Part 1: How CBT is Carried Out
- Part 2: Where did CBT Begin?
- Part 3: Studies on CBT
- Module 1 Assessment
- Part 1: Neuroscience
- Part 2: How Does Information Become Action?
- Part 3: Neurotransmitters, Noradrenaline, Dopamine and Serotonin
- Module 2 Assessment
- Part 1: Acceptance Commitment Therapy and Behavioural Therapy
- Part 2: Cognitive Analytic Therapy
- Part 3: What is Formulation?
- Module 3 Assessment
- Part 1: Your Therapy Blueprint
- Part 2: Stage One
- Part 3: Stage Two
- Module 4 Assessment
- Stage Three
- Module 5 Assessment
- Part 1: The Physical Aspect of Depression
- Part 2: Depression Types
- Part 3: Mindfulness and Cognitive Behaviour Therapy
- Module 6 Assessment
- Part 1: Stress
- Part 2: Anxiety, Sleep Problems and Phobia
- Part 3: Post-Traumatic Stress Disorder
- Module 7 Assessment
- Part 1: Anger
- Part 2: Jealousy and Insecurity
- Part 3: Relationships with Food
- Module 8 Assessment
- Part 1: Alcohol Addiction
- Part 2: There are many terms involved with drinking
- Part 3: Relapse and Drug Dependence
- Module 9 Assessment
Module 10 Your Future as a Therapist
-
Part 1: Regulation
- Part 2: Personality disorders
- Part 3: Insurance and Tax
- Module 10 Assessment
Course 5 - Certificate In Hypnotherapy and Cognitive Techniques for Stress Management in Business Online Course
Module 1 - The Long-Lasting Effects of Stress
- Part 1: Effects of Emotional Strain and Anxiety in Your Life
- Part 2: Anxiety and Fear – The Fight or Flight Response
- Part 3: The Gut / Brain Connection
- Module 1 Assessment
Module 2 - Rewiring the Stress Response
- Part 1: Autonomic Nervous System / Parasympathetic Nervous System
- Part 2: Systematic Relaxation
- Part 3: Pleasant Events Calendar
- Part 4: Why Worrying is a Waste of Time
- Module 2 Assessment
Module 3 - The Power of Your Amazing Brain
- Part 1: What is it About My Brain?
- Part 2: What is the Structure and Functioning of the Brain?
- Part 3: The Divisions of the Brain
- Part 4: How Can I Get Brain Fit?
- Part 5: The Brain and Business – What Can We Learn from
- Part 6: Focus, Concentration, and Alertness
- Part 7: The Concept of Mindfulness
- Module 3 Assessment
Module 4 - A Basic Understanding of Hypnotherapy
- Part 1: What is Hypnosis / Hypnotherapy?
- Part 2: What hypnosis is NOT
- Part 3: Brief History of Hypnosis
- Part 4: How Does Hypnosis Work?
- Part 5: Getting the Mind and Body in Sync
- Part 6: The Science Behind Hypnosis
- Part 7: Types of Hypnosis
- Part 8: Managing Stress With Hypnosis
- Part 9: Step-by-Step Guide To Hypnotizing Yourself
- Part 10: Ease Away Stress Read Aloud Self-Hypnosis Script
- Module 4 Assessment
Module 5 - Cognitive Techniques
- Part 1: What is Cognitive Behavioural Therapy?
- Part 2: The vicious cycle of anxiety
- Module 5 Assessment
Module 6 - Meditation and Mindfulness to Manage Stress
- Part 1: Meditation Versus Mindfulness
- Part 2: Popular Mindfulness Techniques
- Part 3: Mindfulness to Manage Stress
- Part 4: Mindfulness to Enhance Personal Well-Being
- Part 5: What is MBSR?
- Part 6: Mindfulness and Emotional Intelligence
- Part 7: Body Scan Meditation
- Module 6 Assessment
Module 7 - Building Resilience in the Workplace
- Part 1: Resilience and Link to Wellness and Well-Being
- Part 2: Mindfulness and Management Styles
- Part 3: Identifying Behaviours That Would Benefit From Mindfulness Techniques
- Part 4: 10 Ways to Build Resilience
- Module 7 Assessment
Module 8 - The Power of Breathing
- Part 1: Benefits of breathing
- Part 2: How should you breathe?
- Module 8 Assessment
Module 9 - NLP Techniques
- Part 1: NLP Overview
- Part 2: NLP Pre-Suppositions
- Part 3: NLP Anchors
- Part 4: NLP in the Workplace
- Part 5: Technique Number 1 – NLP Behavioural Modeling
- Part 6: Technique Number 2 – The Meta Model
- Part 7: Technique Number 3 – Rapport Building Technique
- Part 8: Technique Number 4 – NLP Reframing
- Part 9: Technique Number 5 – NLP Sub-modalities
- Part 10: Technique Number 6 – Timeline Therapy
- Part 11: Technique Number 7 – Self-Hypnosis Exercise
- Part 12: NLP Cheat Sheet
- Module 9 Assessment
Module 10 - The Power of Communication
- Part 1: The Process of Communication
- Part 2: Non-Violent Communication – A Language of Compassion
- Part 3: Four Components of the Non-Violent Communication Model
- Module 10 Assessment
Module 11 - Cognitive Techniques for Stress Management
- Part 1: Why Your Thinking May be Flawed
- Part 2: Tools for Change
- Part 3: Stress Questionnaire
- Part 4: Effective Stress Management
- Module 11 Assessment
Requirements
Entry requirements
Students must have basic literacy and numeracy skills.
Minimum education
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Computer requirements
Students will need access to a computer and the internet.
Minimum specifications for the computer are:
Windows:
Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
MAC/iOS
OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)
All systems
Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader
Requirements
Entry requirements:
Students must have basic literacy and numeracy skills.
Minimum education:
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Device requirements:
Students will need access to a computer/any device and the internet.
FAQS
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