About This Course
Greater Knowledge Of Feelings, Abilities, And Personalities - 5 Courses in this Bundle
-
Psychology
-
Cognitive Behavioral Therapy
-
Emotional Intelligence
1. Psychology: Study Psychology Online Courses and Gain Greater Knowledge of Feelings, Abilities and Personalities
Our Psychology Online Course will help you understand feelings, skills, and personalities better. Psychology is not just a discipline and a profession, but its principles may be applied to everyday life. Most students report that their employment, family, and social lives improved due to their studies. Psychology is a mental process. It is a science that requires researchers to ask specific questions about a topic before putting their theories to the test. It is challenging to define psychology. It is a broad phrase that refers to a wide range of topics in science and technology.
A group of scientists and philosophers from diverse backgrounds tried to explain the thoughts and behaviours of various living organisms, from the most rudimentary to the most sophisticated. Psychology is sometimes referred to as the "science of the mind" because of its philosophical and physiological foundations. Your initial response to this question will most likely be considerably different from the image of psychology that will develop as you progress through this course. You might be shocked to learn that psychology encompasses much more than just analyzing individuals and making a psychological diagnosis for emotional issues. It is also about how humans see colour, how stress impacts our biological processes, and why newborns cry when away from their caregivers.
What you will learn with our Psychology Online Course
- Introduction to Psychology
- Developmental Psychology
- Social Psychology
- Human Emotion
- Personality
- Perception
- Prejudice and Discrimination
- Learning
- Memory
- Attachment
- Trauma and Grieving
- Intelligence
- Stress
- Careers in Psychology
2. Cognitive Behavioural Therapy (CBT): Learn everything you can about Cognitive Behavioural Therapy (CBT) with this online course
Cognitive Behavioural Therapy (CBT) has emerged as one of the most effective treatments for a wide range of psychological problems. By helping a client understand how their thoughts, feelings and behaviours interact to maintain faulty patterns of thinking, CBT assists them in developing a more constructive approach to problem solving and life in general.
This course provides a comprehensive overview of the theory underlying CBT, the counselling skills that underpin good therapeutic practice and an overview on how to implement specific CBT techniques in the treatment of depression, anxiety and other common mental health problems.
What will you learn with our Cognitive Behavioural Therapy (CBT) Online Course?
- What is meant by the term 'cognitive behavioural therapy' (CBT) and the underlying principles that guide CBT practitioners.
- How counselling works to promote change and the basic counselling skills every therapist needs to develop.
- How to develop listening skills that promote client disclosure and how to communicate empathy.
- How to help clients identify their irrational beliefs and how the ABC model is used to guide CBT.
- How to formulate a case and plan CBT sessions.
- How to select and implement CBT tools such as journaling, behavioural experiments and challenging maladaptive thoughts.
- How to use CBT techniques to help someone overcome depression and resume engagement with day-to-day life.
- How to use CBT techniques to reduce the impact of a client’s anxiety, overcome panic attacks and conquer phobias.
- How thoughts, feelings and behaviours cause and maintain insomnia, and how CBT can help a client resume a normal sleeping pattern.
- An overview of two therapies based on CBT – Dialectical Behavioural Therapy (DBT) and Solution-Focused Therapy (SFT) – and the client populations most likely to benefit from them.
Benefits of Taking This Course
- You will learn how CBT and psychotherapy in general work to alleviate mental distress.
- You will gain insight into a number of common mental health conditions, which is useful for anyone working in, or looking to work in, a caring profession.
- You will discover how faulty cognition and maladaptive behaviours maintain mental distress, which will enable you to help yourself and others adopt more effective coping methods.
- Your knowledge will give you the confidence to decide whether a career as a CBT therapist is right for you.
- You can study from any location with an internet connection.
- Learn the material at any time and at your own pace.
- Lifetime access to the course – no deadlines.
- Obtain a recognised certification when completing the course, which will improve your career prospects.
3. Emotional Intelligence: Develop Your Emotional Intelligence
Emotional intelligence, also called EQ, is the ability to be aware of and manage emotions and relationships. This course will help you develop your emotional intelligence to give you that extra edge in building relationships and connecting with others.
This course will introduce you to the history of emotional intelligence and what it’s all about. You’ll explore the most popular theories, including the EI blueprint, Martin Seligman’s ABC’s of optimism, the VALUE and SOLER techniques, Ekman’s seven basic emotions, and Plutchik’s wheel. You’ll also explore your personal values and vision statement to help guide you in your emotional intelligence development.
Receive Lifetime Access to Course Materials, so you can review at any time.
For comprehensive information on units of study click the units of study tab above.
This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!
Course Fast Facts:
- All courses are easy to follow and understand
- Unlimited lifetime access to course materials
- Study as many courses as you want
- Delivered 100% on-line and accessible 24/7 from any computer or smartphone
- You can study from home or at work, at your own pace, in your own time
- Download printer friendly course content
Course Delivery
Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.
Recognition & Accreditation
Upon completion of each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a certificate of completion.
Units of Study
Receive Lifetime Access to Course Materials, so you can review at any time.
The Psychology 3 Course Bundle includes the following courses, below is a summary of each course:
Course 1 - Psychology
Module 1: Introduction to Psychology
- Major Subsets of Psychology
- Break from Philosophy
- Structuralism
- Functionalism
- Psychoanalysis
- Behaviourism
- Humanistic Psychology
- Cognitive Psychology
Module 2: Developmental Psychology
- Defining Developmental Psychology
- Stages in Developmental Psychology
- Prenatal
- Early Childhood
- Middle Childhood
- Adolescence
- Early Adulthood
- Middle Adulthood
- Older Adults
- Key Figures and Theories
- Focus Areas
Module 3: Social Psychology
- Scope of the Field
- Benefits
- Drawbacks
- Major Theories
- Case Study: Bandura's Social Learning Theory
- Case Study: Zimbardo Stanford Prison Experiment
Module 4: Human Emotion
- What is an emotion?
- Biological Foundations
- How the Brain Processes Emotion
- Interference
- Mental Illness
- Stress and Fatigue
- Medication and Substances
- Hormones
- Neurodivergent Conditions
Module 5: Personality
- Individual Personalities
- Type Theories
- Trait Theories
- Psychodynamic Theories
- Behavioural theories
- Dimensions of Personality
- Openness
- Conscientiousness
- Extroversion
- Agreeableness
- Neuroticism
- Personality Testing
- Personality Changes
Module 6: Perception
- Types of Perception
- The Perceptual Process
- Disorders Involving Perception
- Schizophrenia
- Aphantasia
- Prosopagnosia
- Spatial Neglect Syndrome
Module 7: Prejudice and Discrimination
- Defining Prejudice and Discrimination
- Forms of Discrimination
- Psychological Basis
Module 8: Learning
- Classical Conditioning
- Operant Conditioning
- Social Observational Learning
Module 9: Memory
- Types of Memory
- Forgetting
- Methods for Improving Memory
Module 10: Attachment
- Forming Attachments
- The Evolutionary Theory
- The Learning Theory
- Age and Attachment
Module 11: Trauma and Grieving
- Definition of Trauma
- The Brain and Trauma
- The Grieving Process
- Stage 1: Denial
- Stage 2: Anger
- Stage 3: Bargaining
- Stage 4: Depression
- Stage 5: Acceptance
- Complicated/Complex Grief
Module 12: Intelligence
- Definition of Intelligence
- Theories of Intelligence
- Spearman's General Intelligence
- Thurstone's Primary Mental Abilities Theory
- Gardner's Multiple Intelligences
- Triarchic Theory of Intelligence
- Testing Methods and Controversy
- Binet–Simon Scale
- Stanford–Binet Intelligence Scale
- WISC and WAIS
- Types of Intelligence
- Emotional Intelligence
- Fluid Intelligence
- Crystallized Intelligence
Module 13: Stress
- Stress Responses
- Evolutionary Purpose of Stress
- Experiences and Observations
- Stress in Modern Context
- Common Stressors
- Mental Health
Module 14: Careers in Psychology
- Careers in Psychology
- Direct Patient Contact
- Research careers
- Choosing to Enter the Field
- Education and Training
Course 2 - CBT
Module 1: The Underlying Principles Behind CBT
- A brief overview of what is meant by the term “CBT”
- An overview of the most common counselling approaches in modern therapy
- The context of CBT, including the research and psychological approaches underlying CBT
- The interplay of thoughts, emotions and actions as conceptualised by CBT practitioners
Module 2: Basic Counselling Skills
- Why basic counselling skills are the foundation of good practice, regardless of the therapeutic approach used
- The role of the therapeutic alliance and how it differs from friendships and other professional relationships
- Why therapists must maintain appropriate boundaries between themselves and a client and the consequences of poor boundary-setting
- The importance of listening and the differences between passive and active listening
Module 3: Further Counselling Skills
- Why therapy is most effective when a therapist is in a state of congruence
- How to demonstrate congruent behaviour
- How to empathise with a client’s difficulties and position
- What is meant by an ethical code and how they are used to guide the therapy process
Module 4: Case Formulation, Irrational Beliefs & The ABC Model
- How to conduct a client consultation and formulate a case
- The components of a good case formulation and how it should be used to guide a therapist’s choice of techniques
- How the ABC model can be used to help a client understand how their beliefs are maintaining their state of distress
- How to help a client identify their irrational beliefs
Module 5: Planning A CBT Session
- Why you need to understand the components that make up an effective CBT session
- Material that should be addressed within the first few minutes of a session
- How to review homework and provide constructive feedback
- How to set and implement a suitable agenda for the session
Module 6: Basic CBT Techniques
- How to help a client challenge their negative thoughts using thought records and diaries
- The most common cognitive distortions seen in CBT practice
- How to help a client overcome resistance with regards to changing their thoughts
- The STOPP technique and how it can help a client live with negative thoughts
Module 7: Further CBT Techniques
- How behavioural experiments can be used to challenge a client’s thoughts and feelings
- The various types of behavioural experiments used to help clients address their fears and overcome maladaptive thoughts
- How exposure and response prevention techniques can help a client overcome compulsive behaviours
- Why encouraging a client to imagine the worst-case scenario can help lower their CBT is currently the type of talking treatment most commonly off anxiety levels
Module 8: Using CBT In The Treatment Of Depression, Anxiety & Phobias
- The symptoms of depression and why it is the most commonly seen problem in contemporary CBT practice
- The typical thought patterns that present in cases of depression and how these cognitive distortions affect a client’s feelings and behaviours
- Why people with depression have problems enjoying activities and how CBT can help them re-engage with life
- The various types of anxiety disorders and how a client’s thoughts, feelings and behaviours can maintain the symptoms
Module 9: Using CBT In The Treatment Of Excessive Anger & Insomnia
- The signs of pathological anger and why it warrants careful management
- What happens in the body when someone experiences extreme anger and why it is useful to explain this process to a client
- The thoughts, feelings and behaviours underlying pathological anger
- How to help a client challenge their thoughts, feelings and behaviour to reduce their anger
Module 10: Dialectical Behaviour Therapy (DBT) & Solution-Focused Therapy (SFT)
- How early CBT paradigms laid the basis for other variations now in popular use
- An overview of Dialectical Behaviour Therapy (DBT) and its key indications
- The specific skills and techniques a therapist needs to implement DBT
- An overview of Solution Focused Brief Therapy (SFBT) and how it can be used to trigger positive change in clients
Course 3 - Emotional Intelligence
Session 1: Course Overview
- Learning Objectives
- Pre-Assignment
- Pre-Course Assessment
Session 2: History of Emotional Intelligence
- History of Emotional Intelligence, Part One
- Making Connections, Part One
- Making Connections, Part Two
- History of Emotional Intelligence, Part Two
Session 3: Emotional Intelligence Defined
- Definitions and Thoughts
- The Six Seconds Model
- Making Connections
Session 4: Blueprint
- Instructions
- Identify Emotions
- Understand and Manage
- Use and Communicate
Session 5: Optimism
- Defining Optimism and Pessimism
- Choosing Our Approach
- ABC's of Optimism
- Pessimism versus Optimism
- VET Process
- Adversities
Session 6: Validating Emotions in Others
- The VALUE Technique
- The SOLER Technique
- Communication Technique
Session 7: Understanding Emotions
- The Seven Human Emotions
- What Do Emotions Tell Us?
- Applying Emotional Intelligence
- Positives and Negatives
- The Emotional Map
- Plutchik's Wheel of Emotions
Session 8: Setting Your Personal Vision
- Defining Your Principles
- Creating Your Vision
- Understanding Your Values
- Defining Our Values
- Identifying Our Influences
- Think in Terms of Relationships
- Creating Your Vision Statement
- What's Standing in Your Way?
- Think in Terms of Relationships
- Relationship Worksheet
- Creating Your Vision Statement
Session 9: A Personal Action Plan
- Starting Point
- Where I Want to Go
- How I Will Get There
- Summary
- Recommended Reading List
Requirements
Entry requirements
Students must have basic literacy and numeracy skills.
Minimum education
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Computer requirements
Students will need access to a computer and the internet.
Minimum specifications for the computer are:
Windows:
Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
MAC/iOS
OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)
All systems
Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader
Requirements
Entry requirements:
Students must have basic literacy and numeracy skills.
Minimum education:
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Device requirements:
Students will need access to a computer/any device and the internet.
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All our courses are accessible online on any device. You may complete them at your own pace and at your own time.
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By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace.
Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.
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but you should be comfortable typing, using the internet and be capable
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The majority of our courses have unlimited lifetime access, meaning you can access this course whenever you want.
Please also check the course summary, as a small selection of courses have limited access.
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All the required material for your course is included in the online system, you do not need to buy anything else.
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Course Bundles
Looking for specific training for yourself or employees. Choose from our Course Bundles below or build you own Bundle, by adding more courses to your cart. Choose different courses or the same course for multiple staff members and receive volume discounts at checkout.
Psychology Online Bundle, 3 Certificate Courses
Learn About Greater Knowledge Of Feelings, Abilities And Personalities
Bundle Up & Save - Learn More and Save More when you Upgrade to the Mega Bundle below & Save 98%
Course Summary
- Delivery: Online
- Access: Unlimited Lifetime
- Time: Study at your own pace
- Duration: 20 hours per course
- Assessments: Yes
- Qualification: Certificate
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About This Course
Greater Knowledge Of Feelings, Abilities, And Personalities - 5 Courses in this Bundle
-
Psychology
-
Cognitive Behavioral Therapy
-
Emotional Intelligence
1. Psychology: Study Psychology Online Courses and Gain Greater Knowledge of Feelings, Abilities and Personalities
Our Psychology Online Course will help you understand feelings, skills, and personalities better. Psychology is not just a discipline and a profession, but its principles may be applied to everyday life. Most students report that their employment, family, and social lives improved due to their studies. Psychology is a mental process. It is a science that requires researchers to ask specific questions about a topic before putting their theories to the test. It is challenging to define psychology. It is a broad phrase that refers to a wide range of topics in science and technology.
A group of scientists and philosophers from diverse backgrounds tried to explain the thoughts and behaviours of various living organisms, from the most rudimentary to the most sophisticated. Psychology is sometimes referred to as the "science of the mind" because of its philosophical and physiological foundations. Your initial response to this question will most likely be considerably different from the image of psychology that will develop as you progress through this course. You might be shocked to learn that psychology encompasses much more than just analyzing individuals and making a psychological diagnosis for emotional issues. It is also about how humans see colour, how stress impacts our biological processes, and why newborns cry when away from their caregivers.
What you will learn with our Psychology Online Course
- Introduction to Psychology
- Developmental Psychology
- Social Psychology
- Human Emotion
- Personality
- Perception
- Prejudice and Discrimination
- Learning
- Memory
- Attachment
- Trauma and Grieving
- Intelligence
- Stress
- Careers in Psychology
2. Cognitive Behavioural Therapy (CBT): Learn everything you can about Cognitive Behavioural Therapy (CBT) with this online course
Cognitive Behavioural Therapy (CBT) has emerged as one of the most effective treatments for a wide range of psychological problems. By helping a client understand how their thoughts, feelings and behaviours interact to maintain faulty patterns of thinking, CBT assists them in developing a more constructive approach to problem solving and life in general.
This course provides a comprehensive overview of the theory underlying CBT, the counselling skills that underpin good therapeutic practice and an overview on how to implement specific CBT techniques in the treatment of depression, anxiety and other common mental health problems.
What will you learn with our Cognitive Behavioural Therapy (CBT) Online Course?
- What is meant by the term 'cognitive behavioural therapy' (CBT) and the underlying principles that guide CBT practitioners.
- How counselling works to promote change and the basic counselling skills every therapist needs to develop.
- How to develop listening skills that promote client disclosure and how to communicate empathy.
- How to help clients identify their irrational beliefs and how the ABC model is used to guide CBT.
- How to formulate a case and plan CBT sessions.
- How to select and implement CBT tools such as journaling, behavioural experiments and challenging maladaptive thoughts.
- How to use CBT techniques to help someone overcome depression and resume engagement with day-to-day life.
- How to use CBT techniques to reduce the impact of a client’s anxiety, overcome panic attacks and conquer phobias.
- How thoughts, feelings and behaviours cause and maintain insomnia, and how CBT can help a client resume a normal sleeping pattern.
- An overview of two therapies based on CBT – Dialectical Behavioural Therapy (DBT) and Solution-Focused Therapy (SFT) – and the client populations most likely to benefit from them.
Benefits of Taking This Course
- You will learn how CBT and psychotherapy in general work to alleviate mental distress.
- You will gain insight into a number of common mental health conditions, which is useful for anyone working in, or looking to work in, a caring profession.
- You will discover how faulty cognition and maladaptive behaviours maintain mental distress, which will enable you to help yourself and others adopt more effective coping methods.
- Your knowledge will give you the confidence to decide whether a career as a CBT therapist is right for you.
- You can study from any location with an internet connection.
- Learn the material at any time and at your own pace.
- Lifetime access to the course – no deadlines.
- Obtain a recognised certification when completing the course, which will improve your career prospects.
3. Emotional Intelligence: Develop Your Emotional Intelligence
Emotional intelligence, also called EQ, is the ability to be aware of and manage emotions and relationships. This course will help you develop your emotional intelligence to give you that extra edge in building relationships and connecting with others.
This course will introduce you to the history of emotional intelligence and what it’s all about. You’ll explore the most popular theories, including the EI blueprint, Martin Seligman’s ABC’s of optimism, the VALUE and SOLER techniques, Ekman’s seven basic emotions, and Plutchik’s wheel. You’ll also explore your personal values and vision statement to help guide you in your emotional intelligence development.
Receive Lifetime Access to Course Materials, so you can review at any time.
For comprehensive information on units of study click the units of study tab above.
This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!
Course Fast Facts:
- All courses are easy to follow and understand
- Unlimited lifetime access to course materials
- Study as many courses as you want
- Delivered 100% on-line and accessible 24/7 from any computer or smartphone
- You can study from home or at work, at your own pace, in your own time
- Download printer friendly course content
Course Delivery
Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.
Recognition & Accreditation
Upon completion of each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a certificate of completion.
Units of Study
Receive Lifetime Access to Course Materials, so you can review at any time.
The Psychology 3 Course Bundle includes the following courses, below is a summary of each course:
Course 1 - Psychology
Module 1: Introduction to Psychology
- Major Subsets of Psychology
- Break from Philosophy
- Structuralism
- Functionalism
- Psychoanalysis
- Behaviourism
- Humanistic Psychology
- Cognitive Psychology
Module 2: Developmental Psychology
- Defining Developmental Psychology
- Stages in Developmental Psychology
- Prenatal
- Early Childhood
- Middle Childhood
- Adolescence
- Early Adulthood
- Middle Adulthood
- Older Adults
- Key Figures and Theories
- Focus Areas
Module 3: Social Psychology
- Scope of the Field
- Benefits
- Drawbacks
- Major Theories
- Case Study: Bandura's Social Learning Theory
- Case Study: Zimbardo Stanford Prison Experiment
Module 4: Human Emotion
- What is an emotion?
- Biological Foundations
- How the Brain Processes Emotion
- Interference
- Mental Illness
- Stress and Fatigue
- Medication and Substances
- Hormones
- Neurodivergent Conditions
Module 5: Personality
- Individual Personalities
- Type Theories
- Trait Theories
- Psychodynamic Theories
- Behavioural theories
- Dimensions of Personality
- Openness
- Conscientiousness
- Extroversion
- Agreeableness
- Neuroticism
- Personality Testing
- Personality Changes
Module 6: Perception
- Types of Perception
- The Perceptual Process
- Disorders Involving Perception
- Schizophrenia
- Aphantasia
- Prosopagnosia
- Spatial Neglect Syndrome
Module 7: Prejudice and Discrimination
- Defining Prejudice and Discrimination
- Forms of Discrimination
- Psychological Basis
Module 8: Learning
- Classical Conditioning
- Operant Conditioning
- Social Observational Learning
Module 9: Memory
- Types of Memory
- Forgetting
- Methods for Improving Memory
Module 10: Attachment
- Forming Attachments
- The Evolutionary Theory
- The Learning Theory
- Age and Attachment
Module 11: Trauma and Grieving
- Definition of Trauma
- The Brain and Trauma
- The Grieving Process
- Stage 1: Denial
- Stage 2: Anger
- Stage 3: Bargaining
- Stage 4: Depression
- Stage 5: Acceptance
- Complicated/Complex Grief
Module 12: Intelligence
- Definition of Intelligence
- Theories of Intelligence
- Spearman's General Intelligence
- Thurstone's Primary Mental Abilities Theory
- Gardner's Multiple Intelligences
- Triarchic Theory of Intelligence
- Testing Methods and Controversy
- Binet–Simon Scale
- Stanford–Binet Intelligence Scale
- WISC and WAIS
- Types of Intelligence
- Emotional Intelligence
- Fluid Intelligence
- Crystallized Intelligence
Module 13: Stress
- Stress Responses
- Evolutionary Purpose of Stress
- Experiences and Observations
- Stress in Modern Context
- Common Stressors
- Mental Health
Module 14: Careers in Psychology
- Careers in Psychology
- Direct Patient Contact
- Research careers
- Choosing to Enter the Field
- Education and Training
Course 2 - CBT
Module 1: The Underlying Principles Behind CBT
- A brief overview of what is meant by the term “CBT”
- An overview of the most common counselling approaches in modern therapy
- The context of CBT, including the research and psychological approaches underlying CBT
- The interplay of thoughts, emotions and actions as conceptualised by CBT practitioners
Module 2: Basic Counselling Skills
- Why basic counselling skills are the foundation of good practice, regardless of the therapeutic approach used
- The role of the therapeutic alliance and how it differs from friendships and other professional relationships
- Why therapists must maintain appropriate boundaries between themselves and a client and the consequences of poor boundary-setting
- The importance of listening and the differences between passive and active listening
Module 3: Further Counselling Skills
- Why therapy is most effective when a therapist is in a state of congruence
- How to demonstrate congruent behaviour
- How to empathise with a client’s difficulties and position
- What is meant by an ethical code and how they are used to guide the therapy process
Module 4: Case Formulation, Irrational Beliefs & The ABC Model
- How to conduct a client consultation and formulate a case
- The components of a good case formulation and how it should be used to guide a therapist’s choice of techniques
- How the ABC model can be used to help a client understand how their beliefs are maintaining their state of distress
- How to help a client identify their irrational beliefs
Module 5: Planning A CBT Session
- Why you need to understand the components that make up an effective CBT session
- Material that should be addressed within the first few minutes of a session
- How to review homework and provide constructive feedback
- How to set and implement a suitable agenda for the session
Module 6: Basic CBT Techniques
- How to help a client challenge their negative thoughts using thought records and diaries
- The most common cognitive distortions seen in CBT practice
- How to help a client overcome resistance with regards to changing their thoughts
- The STOPP technique and how it can help a client live with negative thoughts
Module 7: Further CBT Techniques
- How behavioural experiments can be used to challenge a client’s thoughts and feelings
- The various types of behavioural experiments used to help clients address their fears and overcome maladaptive thoughts
- How exposure and response prevention techniques can help a client overcome compulsive behaviours
- Why encouraging a client to imagine the worst-case scenario can help lower their CBT is currently the type of talking treatment most commonly off anxiety levels
Module 8: Using CBT In The Treatment Of Depression, Anxiety & Phobias
- The symptoms of depression and why it is the most commonly seen problem in contemporary CBT practice
- The typical thought patterns that present in cases of depression and how these cognitive distortions affect a client’s feelings and behaviours
- Why people with depression have problems enjoying activities and how CBT can help them re-engage with life
- The various types of anxiety disorders and how a client’s thoughts, feelings and behaviours can maintain the symptoms
Module 9: Using CBT In The Treatment Of Excessive Anger & Insomnia
- The signs of pathological anger and why it warrants careful management
- What happens in the body when someone experiences extreme anger and why it is useful to explain this process to a client
- The thoughts, feelings and behaviours underlying pathological anger
- How to help a client challenge their thoughts, feelings and behaviour to reduce their anger
Module 10: Dialectical Behaviour Therapy (DBT) & Solution-Focused Therapy (SFT)
- How early CBT paradigms laid the basis for other variations now in popular use
- An overview of Dialectical Behaviour Therapy (DBT) and its key indications
- The specific skills and techniques a therapist needs to implement DBT
- An overview of Solution Focused Brief Therapy (SFBT) and how it can be used to trigger positive change in clients
Course 3 - Emotional Intelligence
Session 1: Course Overview
- Learning Objectives
- Pre-Assignment
- Pre-Course Assessment
Session 2: History of Emotional Intelligence
- History of Emotional Intelligence, Part One
- Making Connections, Part One
- Making Connections, Part Two
- History of Emotional Intelligence, Part Two
Session 3: Emotional Intelligence Defined
- Definitions and Thoughts
- The Six Seconds Model
- Making Connections
Session 4: Blueprint
- Instructions
- Identify Emotions
- Understand and Manage
- Use and Communicate
Session 5: Optimism
- Defining Optimism and Pessimism
- Choosing Our Approach
- ABC's of Optimism
- Pessimism versus Optimism
- VET Process
- Adversities
Session 6: Validating Emotions in Others
- The VALUE Technique
- The SOLER Technique
- Communication Technique
Session 7: Understanding Emotions
- The Seven Human Emotions
- What Do Emotions Tell Us?
- Applying Emotional Intelligence
- Positives and Negatives
- The Emotional Map
- Plutchik's Wheel of Emotions
Session 8: Setting Your Personal Vision
- Defining Your Principles
- Creating Your Vision
- Understanding Your Values
- Defining Our Values
- Identifying Our Influences
- Think in Terms of Relationships
- Creating Your Vision Statement
- What's Standing in Your Way?
- Think in Terms of Relationships
- Relationship Worksheet
- Creating Your Vision Statement
Session 9: A Personal Action Plan
- Starting Point
- Where I Want to Go
- How I Will Get There
- Summary
- Recommended Reading List
Requirements
Entry requirements
Students must have basic literacy and numeracy skills.
Minimum education
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Computer requirements
Students will need access to a computer and the internet.
Minimum specifications for the computer are:
Windows:
Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
MAC/iOS
OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)
All systems
Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader
Requirements
Entry requirements:
Students must have basic literacy and numeracy skills.
Minimum education:
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Device requirements:
Students will need access to a computer/any device and the internet.
FAQS
1. Who are Courses For Success?
Courses For Success is a course platform that started in 2008
with 5 courses, since then we have grown to over 10,000 online courses.
Our courses span across the following categories:
•Animal
•Beauty
•Business
•Health & Fitness
•Finance
•Lifestyle
•IT & Software
•Personal Development
•Teaching & Academics
2. Is there a refund/cancellation policy?
Yes, we have a 7-day money-back refund policy.
3. What is the FREE Personal Success Training Program?
The Personal Success Training Program
was developed by Courses For Success to help our customers achieve
success. Currently, we are offering this program for FREE with every
course or bundle purchase this month. This is a limited time offer!
4. Are there any requirements to study this course?
No,
anyone who has an interest in learning more about this subject matter
is encouraged to take our course. There are no entry requirements to
take this course.
5. Do I require to have finished high school to complete this course?
No,
you do not require a High School Diploma or to have finished school to
study this course, this course is open to anyone who would like to take
this course.
6. What if English is not my first language?
This
course is provided in English, however, due to the digital nature of
our training, you can take your time studying the material and make use
of tools such as google translate and Grammarly.
7. Is this course online or conducted in person?
All our courses are accessible online on any device. You may complete them at your own pace and at your own time.
8. How do I receive my course?
After
you have completed the payment, you will receive a confirmation email
and tax receipt. You will also receive an email containing your course
login details (username and password), as well as instructions on how to
access and log in to your course via the internet with any device,
please check your junk/spam folder in the event that you do not receive
the email.
9. When does this course start?
Providing
you have internet access you can start this course whenever you like,
just go to the login page and insert your username and password and you
can access the online material.
10. What is online learning like?
Online learning is easy, if not easier than a traditional academic situation.
By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace.
Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.
11. What computer skills do I need for my course?
You
don't need to be a computer expert to succeed with our online training,
but you should be comfortable typing, using the internet and be capable
of using common software (such as Microsoft word).
12. How long will you have access to the online course?
The majority of our courses have unlimited lifetime access, meaning you can access this course whenever you want.
Please also check the course summary, as a small selection of courses have limited access.
13. How long will my course take?
Course duration, is listed under Course Summary
14. Do I need to buy textbooks?
All the required material for your course is included in the online system, you do not need to buy anything else.
15. Is the course interactive?
Yes, all our courses are interactive.
16. Is there an assessment or exam?
Yes,
you will be required to complete a multiple-choice test online at the
end of your course, you can do this test as many times as you require.
17. What type of certificate will I receive?
You
will receive a Certificate of Completion that is applicable worldwide,
which demonstrates your commitment to learning new skills. You can share
the certificate with your friends, relatives, co-workers and employers.
Also, include it in your resume/CV, professional social media profiles
and job applications.
Wendy Sue Hunt - 5 STAR REVIEW
"If you are considering taking any “Courses for Success”, I would highly recommend it. I have always been a firm believer it’s important to always sharpen your skills. You are never too old to learn more. I found the courses very helpful, interesting and easy to understand.
The term “Courses for Success” helped me in my current position to succeed. After completing the courses, I gave my manager the completion certificates. Recently I received a promotion too."
Valencia Marie Aviles - 5 STAR REVIEW
"I
had a very good experience with my course. It has helped me to get
multiple jobs and prepared me for almost everything I would need to
know. The course was very informative and easy to understand and broken
up perfectly to be done in a short amount of time while still learning a
good amount! I would recommend Courses for Success to anyone trying to
get abs certifications for job advancements, it is well worth it!"
ELENA GRIFFIN - 5 STAR REVIEW
"I have absolutely enjoyed the materials from Courses for Success. The materials are easy to understand which makes learning enjoyable. Courses for Success have great topics of interest which make you come back for
more.
Thank you Courses for Success for being part of my learning journey and making education affordable!"
Our
completion certificates are very valuable and will help you progress in
your work environment and show employers how committed you are to learn
new skills, you might even get a promotion.
18. Will this course be credited by universities?
No, it is not equivalent to a college or university credit.
19. Am I guaranteed to get a job with this certificate?
This course will give you the skills you need to help you obtain employment, but it’s up to you if you get the job or not.
20. How will this course assist me with my career?
Studying
and completing this course will show employers that you have the
knowledge in this field, additionally you will gain more confidence in
this area of expertise.
21. How long is the certificate valid for?
The Certificates are valid for life and do not need renewing.
22. Can I take more than one course at a time?
Courses
are studied online at your own pace and you are free to study as many
or as few courses as you wish, we also offer online course bundles that
allow you to save on additional courses so that you may get all the
topics related to your training goals in one go.
23. What are the Payment Methods available? Is there a payment plan?
We accept payments via PayPal, Credit Card and Bank Transfer.
Payment Plans: We have partnered with Partial.ly, to offer our own in house payment plan. Everyone is Pre-Approved, providing the initial deposit is paid in full.
To pay via bank transfer contact us info@coursesforsuccess.com
24. Can I purchase for multiple people?
Yes, you can do this by purchasing individually via website or send us a request via email at info@coursesforsuccess.com
25. Can I request for an invoice before purchase?
Yes, you can request for an invoice via email at info@coursesforsuccess.com
26. Purchase for a gift?
Yes, you can purchase this course as a gift, simply send an email to info@coursesforsuccess.com, with the course details and we can accommodate this.
27. Can I create my own course bundle?
Yes,
you can customize your own bundle. Please send us the complete list
with the exact course link of the courses you'd like to bundle up via
email info@coursesforsuccess.com and we will create them for you. *Each course access, time of completion and certification varies depending on the course type.
28. How will I contact Courses For Success if I have any questions?
You can contact our support team, at any time through live chat on our website, or email at info@coursesforsuccess.com, or by calling one of our phone numbers depending on which country you are in.
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Course Bundles
Looking for specific training for yourself or employees. Choose from our Course Bundles below or build you own Bundle, by adding more courses to your cart. Choose different courses or the same course for multiple staff members and receive volume discounts at checkout.
