About This Course
What you will learn: How To Recognize Early Signs of Postnatal Depression
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Get BIG Savings with our Postnatal Depression Awareness Online Bundle, 10 Certificate Courses
- Postnatal Depression Awareness
- Dealing with Depression
- Depression Counsellor
- Counselling Skills
- Advanced CBT
- Cognitive Behavioural Therapy
- Mindfulness Based CBT
- Dialectical Behaviour Therapy DBT
- Mindfulness-Based Stress Reduction MBSR
- Mindfulness
1. Postnatal Depression Awareness: Learn How To Recognize Early Signs of Postnatal Depression
The course introduces the topic of postnatal depression or PND (also known as postpartum depression or PPD) by explaining what it is, how it occurs and how it effects people, along with providing facts and figures.
This course discusses postnatal/postpartum depression in detail, covering all aspects, in order to provide an understanding of how it can be treated or prevented. The course covers how to recognise early signs and symptoms, causes, effects, and prevention, and also includes case studies of those who have overcome the condition.
Focus is placed on the changes that mothers go through during and after childbirth, as well as the changes in mindset and behaviours of both parents once the child is born. You will learn about the factors that can determine the likelihood that an individual may suffer from the illness and to what extent, and how postnatal depression differs from other forms of depression. The benefit of this insight is an improved ability to recognise the condition, for the purposes of prevention or early diagnosis.
Early diagnosis is reliant on recognising the signs and symptoms that are indicative of postnatal depression. This important information is shared in the course, as it outlines the behavioural, emotional and physical changes that a mother suffering from postnatal depression will experience, as well as explaining the effects of these. The course also details the effects that are not as obvious, such as the damaging effects that can occur in the relationship between the couple and with the infant.
2. Dealing with Depression: Learn How To Conquer Depression
The Dealing with Depression Course has been created as a self-help guide that will help you onto the road of recovery or, if you do not suffer yourself, it will aid you in helping those who do, with accurate and up-to-date information, practical techniques and lifestyle changes that WILL make a difference.
Recent research has shown that some of the most effective treatment comes about by giving the sufferer the tools to overcome the condition themselves and this course will show you how. Students will learn the many options that there are to fight and deal with depression, no matter how intensely they feel it, or how often they have suffered. Educating students in the importance of absolute individuality when assessing and deciding on a treatment plan for depression.
Covered in the course students learn about food, lifestyle, stress and life experiences and how they affect the brain chemistry. Then moving onto holistic health and the most up-to-date medical views on the topic.
The Dealing with Depression Course delves deeper into the subject of depression, giving detailed reasons for depression, students will learn some quick fire techniques that can counteract the beginnings of negative thoughts.
3. Depression Counsellor: Take This First Step To Becoming A Depression Counsellor
This Depression Counsellor Course gives students the knowledge they need to begin a career or go on to further study in the area of counselling for depression. Covering 5 distinct areas within the topic of depression, these being: the causes, types, medications, complementary alternative therapies used and counselling approaches.
The course goes deep into what the causes of depression are: including the emotional changes, psychological changes to the brain, and the environmental factors that can lead to depression. Also discussed are the diseases and illnesses related to depression, risk factors, and how analysing sleep patterns/problems can help a counsellor ascertain the kind of depression an individual has.
‘Depression’ is not stand alone diagnosis, as the term covers numerous types of the condition, with a varying scale of severity. Looking at the various depression rating scales and how they subdivide depressive episodes and symptoms into levels of affliction. Students will learn about depression types and the symptoms of each.
To treat imbalances of chemicals in the brain it is common practice for those in the medical profession to prescribe medication for the various types of depression, though this is to treat the symptoms of the condition, using other techniques to help sufferers with the underlying cause of their condition. Students will learn about the various types of medications used, including the daily doses and possible side effects of each.
Students will learn about various therapies and lifestyle changes that can help those with depression to feel empowered in regaining control of their mental well-being through their involvement in constructive activities and life style management choices.
4. Counselling Skills: Beginner's Guide To Counselling
This popular course will give you a firm foundation in counselling skills. If your job involves helping others, or if you simply want to be supportive to others, then you’ll learn techniques that will help you be more effective in that role.
This course is ideal for those that are either complete beginners to the field of Counselling and are considering making a career change to become a counsellor, with the aim of getting an insight and understanding of counselling, or existing counsellors, teachers, coaches or parents looking to reinforce their knowledge or to pick up some new skills. This course is also ideal if you are interested in a career in the Counselling , though are unsure if you want to commit yourself financially and time wise to a full counselling qualification.
5. Advanced CBT: The Therapy Of Choice For Medical Practitioners
Our feelings and emotions influence how we deal with every event. Negative emotions can adversely affect any part of our lives. For example, a woman who has suffered physical abuse feels she can no longer cope because her self-esteem has become so low. CBT helps her to picture certain situations she faces and to examine the thought processes that convince her she is not equipped with the necessary skills or confidence.
One of the main reasons is it is such a popular therapy, apart from its convincing results, is the fact treatment tends to be over a very short term and focused on a specific problem. This makes it very accessible, at a cost that people can afford. CBT is a ‘here and now’ therapy that concentrates on a negative feeling or behaviour led by a destructive thought pattern, and how to change this process to move the person’s life forward and beyond the behaviour.
A person’s distorted thinking pattern can bring an altered view of the world and this, in turn, can cause feelings of despair, depression, anxiety, frustration, and anger. CBT is a powerful therapy that can realign the poor thought patterns and therefore, improve the life of the sufferer in the long term.
6. Cognitive Behavioural Therapy CBT: Understand Your Feelings And Thoughts Through CBT
Cognitive Behavioural Therapy (CBT) is a type of psychotherapeutic treatment that is commonly used to help people understand the thoughts and feelings that influence their behaviours. CBT is commonly used to treat a wide range of disorders, including depression, addictions, anxiety and phobias.
The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our behaviour. For example, a person who spends a lot of time thinking about plane crashes, runway accidents and other air disasters may find themselves avoiding air travel. The goal of cognitive behaviour therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.
Cognitive and behavioural psychotherapies are a range of therapies based on concepts and principles derived from psychological models of human emotion and behaviour.
They include a wide range of treatment approaches for emotional disorders, along a continuum from structured individual psychotherapy to self-help material.
This course is ideal for those that are either complete beginners to the field of CBT and are considering making a career change to become a CBT Therapist, with the aim of getting an insight and understanding of CBT, or existing CBT Therapists, teachers, coaches or parents looking to reinforce their knowledge or to pick up some new skills. This course is also ideal if you are interested in a career in CBT, though are unsure if you want to commit yourself financially and time wise to a full CBT qualification.
7. Mindfulness Based CBT: Learn How Mindfulness Based CBT Can Improve Your Life
MBCT is based on the Mindfulness-based Stress Reduction (MBSR) eight week program, developed by Jon Kabat Zinn in 1979 at the University of Massachusetts Medical Center.
Research shows that MBSR is enormously empowering for patients with chronic pain, hypertension, heart disease, cancer, and gastrointestinal disorders, as well as for psychological problems such as anxiety and panic.
Mindfulness-based Cognitive Therapy grew from this work. The MBSR program has been adapted so it can be used especially with people who have suffered repeated bouts of depression in their lives.
Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self management of anxiety and stress. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the work place and to keep a positive outlook and to help adopt a more productive approach in life.
Mindfulness is the practice of being aware in every possible moment, while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses.
8. Dialectical Behaviour Therapy DBT: How To Manage Your Emotions And Deal With Others Better
DBT is a practical, hands-on therapy which can be used to help everyone, even you don’t have a mood disorder. From this course you will learn about emotions and how to change them, become more able to interact better with others, be more mindful, and learn how to handle difficult situations proficiently.
The Dialectical Behaviour Therapy (DBT) Course begins by outlining what DBT is, why and how it was developed (including a little about its creator, Marsha M Linehan), and how it is used. From this foundational knowledge, you’ll quickly gain an understanding of the therapy and the benefits of learning and using DBT Skills.
The course looks at the causes and reasons for emotional suffering and how ineffective behaviours develop. You’ll gain a greater understanding of Emotion Dysregulation, including physical reasons that it may occur and how it can affect a person’s personal and professional life.
Taking you step-by-step through DBT’s modular treatment program, you’ll learn how and why it is structured in the way it is, along with the various issues that Dialectical Behaviour Therapy can alleviate. Part of this explanation will take you through the four stages that you can go through when learning DBT.
You’ll learn some of the general guidelines and goals of undertaking DBT. You’ll discover the ways in which Dialectical Behaviour Therapy differs to other forms of therapy and how it can be added to other wellness programs. The course also highlights some issues to consider when learning about this therapy.
Along with providing a lot of introductory information on DBT, you are also provided with a first-day crash course orientation, to get you involved with the practice quickly. From this, you’ll learn skills that help with Emotion Regulation and will be more able to create goals for yourself to reach while studying the course.
9. Mindfulness-Based Stress Reduction MBSR: Combat Negative Thoughts Through MBSR
The Mindfulness-Based Stress Reduction (MBSR) Course has been created to give those who suffer from stress, whether constantly or occasionally, the tools to combat negative thoughts and turn the mind into a weapon of positivity that will help you to reclaim your life.
The course does this through giving you both the knowledge of how and why certain techniques work along with how to do them and incorporate them easily into your daily routine.
We all suffer from stress and anxiety at times in our lives. For some, this is a fleeting condition that comes and goes with particular life events for others it is a daily struggle whose affects can be debilitating and hard to overcome; building up until even usually insignificant things can seem impossible to get through. No matter how often you feel the affects of stress and how powerfully, stress is a state of mind, which, left unchecked, can quickly turn into a physical condition.
The course gives students an in-depth look into what Mindfulness-Based Stress Reduction (MBSR) is. This includes information on its origins and the practice of mindfulness, deep breathing, and meditation and their affects on the mind and body. Students are invited to practice mindfulness following exercises.
The Mindfulness-Based Stress Reduction Course covers mindfulness-based cognitive therapy and meditation; explaining what they are, the differences between them (and how phrases like ‘mindfulness meditation’ can be confusing), and the benefits to your mind and body of practising each.
Stress and anxiety create a negative chemical change in your brain, in a similar, but opposite, way practising mediation and being mindful can also create a positive chemical change. Students will learn exactly what these changes are, and will be introduced to more techniques that will help them to cultivate the habits of meditation and mindfulness.
10. Mindfulness: Manage Stress And Anxiety Through Mindfulness
How to manage stress and anxiety in yourself and others, by adopting a Mindful approach
Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self-management of anxiety and stress.
Mindfulness is the practice of being aware in every possible moment while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the workplace and to keep a positive outlook and to help adopt a more productive approach to life.
To do this you should begin to observe the ‘self’ and any reactions to situations and others in a dispassionate way. In other words, not be a slave to our own thoughts and the emotions that they generate, but to step back and assess before the usual reaction takes place.
Mindfulness is about taking a ‘holistic’ approach to mind, body and spirit. So to fully practice Mindfulness, it is important to look at oneself as a spiritual being. Because of this new outlook, practices such as Meditation, Yoga and Tai Chi can also be utilised to bring calm and peace to the mind and body, while employing a more detached and philosophical-spiritual outlook.
This powerful course will teach you everything that you need to know about Mindfulness and how to start using the techniques and principles in your daily life. Whether you are looking to use the Mindfulness techniques to help yourself or others, upon completion of this course you can work as a Mindfulness Practitioner either on a 1-2-1 basis or with groups of people, either in a therapy practice or in the workplace.
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The Ultimate Postnatal Depression Awareness Bundle, 10 Courses includes the following courses, below is a summary of each course:
Course 1 - Postnatal Depression Awareness
Module 1 - Understanding the Basics
- Part 1: What is Postnatal Depression (PND)?
- Part 2: Factors that may give rise to PND
- Part 3: Summary
- Module 1 Assessment
Module 2 - Recognising Postnatal Depression
- Part 1: Recognising Postnatal Depression
- Part 2: How Does Postnatal Depression Differ From Other Forms of Depression?
- Part 3: Summary
- Module 2 Assessment
Module 3 - Emotional Changes
- Part 1: Emotional Changes
- Part 2: Behavioural Changes
- Part 3: Summary
- Module 3 Assessment
Module 4 - Causes Of Postnatal Depression
- Part 1: Causes Of Postnatal Depression
- Part 2: Previous Mental Health History
- Part 3: Who Is More Prone To Postnatal Depression?
- Part 4: Summary
- Module 4 Assessment
Module 5 - Effects of Postnatal Depression – Parent-Infant Relationships
- Part 1: Effects of Postnatal Depression – Parent-Infant Relationships
- Part 2: Summary
- Module 5 Assessment
Module 6 - What Can You Do On a Personal Level?
- Part 1: What Can You Do On a Personal Level?
- Part 2: How can Your Family / Spouse Help You?
- Part 3: Seeking Professional Help
- Part 4: Summary
- Module 6 Assessment
Module 7 - Treating Postnatal Depression: Therapy and Coaching
- Part 1: Treating Postnatal Depression: Therapy and Coaching
- Part 2: Life Coaching – Private and One-On-One
- Part 3: Summary
- Module 7 Assessment
Module 8 - Do’s & Don’ts of Postnatal Depression
- Part 1: Do’s & Don’ts of Postnatal Depression
- Part 2: Summary
- Module 8 Assessment
Course 2 - Dealing with Depression
Module 1 Understanding
- Part 1: What is Depression
- Part 2: Symptoms of Depression
- Part 3: Depression Myths
- Part 4: Antidepressant Drugs
- Module 1 Assessment
Module 2 Treatment
- Part 1: Treatment
- Part 2: Why We Become Depressed
- Part 3: Resilience
- Module 2 Assessment
Module 3 Associated Conditions
- Part 1: The Impact of Stress
- Part 2: Anxiety
- Part 3: Linking Stress and Depression
- Module 3 Assessment
Module 4 Making Change
- Part 1: The Human Givens
- Part 2: The Rutgers Study
- Module 4 Assessment
Module 5 Holistic Approach
- Part 1: Mindfulness
- Part 2: Meditation, Gratitude and Exercise
- Module 5 Assessment
Module 6 Nutrition and Lifestyle Changes
- Part 1: Food
- Part 2: Balanced Glucose = Balanced Mood
- Part 3: New Findings on Postnatal Depression
- Part 4: Water and Depression
- Part 5: Gluten
- Module 6 Assessment
Module 7 Long Term Recovery
- Part 1: Self-Awareness
- Part 2: Faulty Thinking
- Part 3: Embrace Positive Recall
- Part 4: 6 Therapy Techniques for Improvement
- Module 7 Assessment
Module 8 Helping Others
- Part 1: Helping Others
- Part 2: The Difference Between Men and Women
- Part 3: Suicide Risk
- Module 8 Assessment
Course 3 - Depression Counsellor
Module 1 - What Causes Depression?
- Part 1: Introduction
- Part 2: What Causes Depression?
- Part 3: Depression and the Brain
- Part 4: Stress
- Module 1 Assessment
Module 2 - Different Types of Depression
- Part 1: Types of Depression
- Part 2: Cyclothymia
- Part 3: Dysthymia (Persistent Depressive Disorder)
- Part 4: Seasonal Affective Disorder (SAD)
- Part 5: Therapy for Acute Grief Counselling
- Module 2 Assessment
Module 3 - Different Types of Medicine
- Part 1: Introduction
- Part 2: Medication
- Module 3 Assessment
Module 4 - Complementary Alternative Therapies
- Part 1: Alternative Therapies
- Part 2: Tai Chi, Qigong and Acupuncture
- Module 4 Assessment
Module 5 - Counselling Approaches to Depression
- Part 1: Introduction
- Part 2: Brief Cognitive Behavioural Therapy (BCBT)
- Part 3: Humanistic Rogerian Person Centered Therapy (PCT)
- Part 4: Psychodynamic Counselling – Dynamic Interpersonal Therapy (DIT)
- Part 5: Managing Depression Using Rational Emotive Behaviour Therapy (REBT)
- Part 7: Managing Depression with Behavioural Techniques:
- Part 6: The Foundations of Rational Emotive Behavior Therapy (REBT)
- Part 8: Cognitive Hypnotherapy as a treatment for Depression
- Part 9: Hypnotherapy Confidence, Relaxation vs Tiredness and Anxiety
- Part 10 Present Life Regression – Letting go of the Past
- Part 11: Post Traumatic Stress Disorder script
- Part 12: Gestalt Therapy as a treatment for Depression
- Part 13: The Therapeutic Relationship
- Module 5 Assessment
Course 4 - Counselling Skills
Module 1: Introduction to Counselling
- Part 1: Basic Concept of Counselling
- Part 2: Role of the Counsellor
- Part 3: Role of Active Listening in Counselling
- Part 4: Active Listening in Practice
- Part 5: Key Concepts
- Module 1 Assessment
Module 2: Basic Interview Skills
- Part 1: Tasks of the Counsellor in Interviewing
- Part 2: Skills Required in Establishing the Counsellor-Client Relationship
- Part 3: Non-Directive Counselling
- Part 4: Interviewing in Practice
- Part 5: Key Concepts
- Module 2 Assessment
Module 3: The Counselling Relationship
- Part 1: The Importance of Empathy in Relationship Building
- Part 2: Trial and Error in Counselling
- Part 3: Motivational Skills
- Part 4: Factors that Make the Best Counsellors
- Part 5: Motivational Interviewing in Practice
- Part 6: Key Concepts
- Module 3 Assessment
Module 4: Motivational Skills
- Part 1: Role of the Counsellor
- Part 2: Questions that Elicit Self-Motivating Statements from the Client
- Part 3: Counsellors’ Roadblocks to Communication
- Part 4: More Motivational Interviewing in Practice
- Part 5: Key Concepts
- Module 4 Assessment
Module 5: Grief and Bereavement
- Part 1: The Different Forms and Reactions of Grief and Bereavement
- Part 2: Feelings of Grief in Normal and Violent Circumstances
- Part 3: Managing Grief and the Grieving Person
- Part 4: Grief and Bereavement Counselling in Practice
- Part 5: Key Concepts
- Module 5 Assessment
Module 6: Stress, Anxiety, and Depression
- Part 1: Categories of Stress Symptoms
- Part 2: Issues and Symptoms of Depression
- Part 3: Issues and Symptoms of Anxiety
- Part 4: How to Turn Negative Thinking into Positive Thinking
- Part 5: Interviewing for Depression in Practice
- Part 6: Key Concepts
- Module 6 Assessment
Course 5 - Advanced CBT
Module 1 Introduction to Cognitive Behaviour Approach
- Part 1: How CBT is Carried Out
- Part 2: Where did CBT Begin?
- Part 3: Studies on CBT
- Module 1 Assessment
- Part 1: Neuroscience
- Part 2: How Does Information Become Action?
- Part 3: Neurotransmitters, Noradrenaline, Dopamine and Serotonin
- Module 2 Assessment
- Part 1: Acceptance Commitment Therapy and Behavioural Therapy
- Part 2: Cognitive Analytic Therapy
- Part 3: What is Formulation?
- Module 3 Assessment
- Part 1: Your Therapy Blueprint
- Part 2: Stage One
- Part 3: Stage Two
- Module 4 Assessment
- Stage Three
- Module 5 Assessment
- Part 1: The Physical Aspect of Depression
- Part 2: Depression Types
- Part 3: Mindfulness and Cognitive Behaviour Therapy
- Module 6 Assessment
- Part 1: Stress
- Part 2: Anxiety, Sleep Problems and Phobia
- Part 3: Post-Traumatic Stress Disorder
- Module 7 Assessment
- Part 1: Anger
- Part 2: Jealousy and Insecurity
- Part 3: Relationships with Food
- Module 8 Assessment
- Part 1: Alcohol Addiction
- Part 2: There are many terms involved with drinking
- Part 3: Relapse and Drug Dependence
- Module 9 Assessment
Module 10 Your Future as a Therapist
- Part 1: Regulation
- Part 2: Personality disorders
- Part 3: Insurance and Tax
- Module 10 Assessment
Course 6 - Cognitive Behavioural Therapy CBT
Module 1: What is Cognitive Behavioural Therapy?
- Part 1: Video – Introduction to CBT
- Part 2: Introduction
- Part 3: History of Behavioural Psychology
- Module 1 Assessment
Module 2: Human Emotions
- Part 1: Introduction and Theories
- Part 2: Biological Component of Emotion
- Part 3: Expression of Emotion
- Module 2 Assessment
Module 3: Levels of Change
- Part 1: Introduction
- Part 2: Motivation to Change
- Module 3 Assessment
Module 4: Counselling Skills I
- Part 1: Introduction
- Part 2: Basic Counselling Skills
- Module 4 Assessment
Module 5: Counselling Skills II
- Part 1: Video – Client Considerations
- Part 2: Counselling Process
- Part 3: Identifying and setting goals
- Module 5 Assessment
Module 6: Counselling Skills III
- Part 1: Introduction
- Part 2: Ethical Codes
- Part 3: Burnout
- Module 6 Assessment
Module 7: Counselling Approaches
- Part 1: Developmental Psychology
- Part 2: Psychotherapy
- Part 3: Humanism
- Module 7 Assessment
Module 8: Introduction to CBT Principles
- Part 1: Characteristics of CBT
- Part 2: Irrational Belief Patterns
- Part 3: The ABC Model
- Module 8 Assessment
Module 9: Planning a CBT Session
- Part 1: Video – Client Consultation
- Part 2: Session Structure
- Part 3: Homework
- Part 4: Video – End of the Session
- Module 9 Assessment
Module 10: Basic Cognitive Behaviour Techniques
- Part 1: Automatic Thoughts
- Part 2: Altering Cognitive Distortions
- Module 10 Assessment
Module 11: CBT Techniques Continued
- Part 1: Thought Stopping
- Part 2: Challenging Core Beliefs
- Module 11 Assessment
Module 12: CBT Applications: Depression
- Part 1: Introduction
- Part 2: Immobilisation
- Module 12 Assessment
Module 13: CBT Applications: Anxiety
- Part 1: Introduction
- Part 2: Relaxation
- Module 13 Assessment
Module 14: CBT Applications: Phobias
- Part 1: Phobias
- Part 2: Systematic Desensitisation
- Module 14 Assessment
Module 15: CBT Applications: Insomnia
- Part 1: Insomnia
- Part 2: Sleep Diary
- Part 3: Sleep Restriction Method
- Module 15 Assessment
Module 16: CBT Applications: Anger Management
- Part 1: Anger Management
- Part 2: Anger Control
- Module 16 Assessment
Module 17: CBT Variation I
- Part 1: Dialectical Behaviour Therapy
- Part 2: Skills training
- Module 17 Assessment
Module 18: CBT Variation II
- Part 1: CBT Variation II
- Part 2: Steps in SFBT
- Module 18 Assessment
Module 19: Case Study I
- Case Study I
Module 20: Case Study II
- Case Study II
Module 21: Course Assessment
- Final Course Assessment
Course 7 - Mindfulness Based CBT
Module 1: Brief Introduction to Cognitive Behavioural Therapy
- Part 1: What is CBT?
- Part 2: Principles of CBT
- Part 3: The Process of CBT
- Part 4: What Conditions can be Treated with CBT?
- Part 5: Why CBT is an Effective Treatment
- Part 6: Summary
- Module 1 Assessment
Module 2: The Basics of CBT
- Part 1: Understanding Automatic Thoughts
- Part 2: Evaluating automatic thought patterns in automatic thoughts
- Part 3: Identifying distortions in automatic thoughts
- Part 4: Core beliefs
- Part 5: Summary
- Module 2 Assessment
Module 3: Approaches to Cognitive Change through CBT
- Part 1: Understanding Thoughts, Moods and Behaviours
- Part 2: Evaluating Negative Automatic Thoughts
- Part 3: Identifying and Correcting Negative Distortions
- Part 4: Understanding Your Thoughts
- Part 5: Behavioural Experiments
- Part 6: Summary
- Module 3 Assessment
Module 4: CBT Approaches to Behavioural Change
- Part 1: Self-Monitoring Therapy
- Part 2: Exposure Therapy
- Part 3: Behavioural Experiments
- Part 4: Summary
- Module 4 Assessment
Module 5: Alternative CBT Approaches
- Part 1: Mindfulness-based Cognitive Therapy (MBCT)
- Part 2: Why is MBCT an effective approach?
- Part 3: Acceptance and Commitment Therapy
- Part 4: Dialectical Behaviour Therapy
- Part 5: Meta-Cognitive Therapy
- Part 6: Summary
- Module 5 Assessment
Module 6: CBT in Practice
- Part 1: How to Know if CBT is for You
- Part 2: Finding a Qualified CBT Therapist
- Part 3: The First Visit
- Part 4: Understanding a CBT Session
- Part 5: How Many CBT Sessions to Take?
- Part 6: How to Prepare for a CBT Session
- Part 7: CBT for Children
- Part 8: Common Barriers in CBT
- Part 9: Practising CBT along with Medication and Other Treatments
- Part 10: Issues to Consider after CBT
- Part 11: Summary
- Module 6 Assessment
Module 7: What is Mindfulness?
- Part 1: The Concept
- Part 2: Mindfulness – Statistics
Module 8: Ego – The Habit of Thinking
- Part 1: What is the Ego?
- Part 2: Ego and the Fear of Change
- Part 3: Summary
Module 9: The Three Key Concepts of Mindfulness
- Part 1: Introduction
- Part 2: Non-judgement
- Part 3: Living in the Present
Module 10: MBCT
- Part 1: What is MBCT?
- Part 2: Does It Work?
- Part 3: How will Mindfulness Practice Help Me?
- Part 4: What is Depression?
- Part 5: Why do we remain vulnerable to depression?
- Part 6: How Does Mindfulness Help Reduce Downward Mood Spirals?
- Part 7: Self-constructed Barriers and Mindfulness
- Part 8: Summary
- Module 10 Assessment
Course 8 - Dialectical Behaviour Therapy DBT
Module 1 – DBT Overview
- Part 1: What is DBT?
- Part 2: The History of DBT
- Part 3: What does it mean to be Dialectical?
- Part 4: Who is DBT for?
- Module 1 Assessment
Module 2 - Biosocial Theory and How Emotion Dysregulation Develops
- Part 1: Deconstructing Emotion Dysregulation
- Part 2: Biosocial Theory
- Part 3: Skills Modules by Category
- Module 2 Assessment
Module 3 – Rationale for DBTs Structure
- Part 1: DBT’s Many Working Parts
- Part 2: DBT Stages
- Module 3 Assessment
Module 4 – Different DBT Skills Learning Environments
- Part 1: Different Types of DBT Therapeutic Environments
- Part 2: DBT Basics
- Part 3: Forming a Group
- Part 4: How is DBT Different from other Types of Therapy
- Module 4 Assessment
Module 5 – Filling Your Toolbox
- Part 1: The Diary Card
- Part 2: Half Smile and Willing Hands
- Module 5 Assessment
Module 6 – Analysing Problem Behaviour
- Part 1: Chain Analysis
- Part 2: Chain Analysis Guide and Worksheets
- Module 6 Assessment
Module 7 - DBT Mindfulness Skills
- Part 1: DBT Mindfulness Skills
- Part 2: 5-Minute Mindfulness Exercises
- Part 3: Introducing You to Core Mindfulness Skills
- Part 4: Describe Skills
- Part 5: The Mindfulness How Skills
- Module 7 Assessment
Module 8 – Emotion Regulation
- Part 1: The Purpose of Emotions
- Part 2: When is Emotion Regulation Used
- Part 3: Checking the Facts
- Part 4: Changing Emotions – Opposite Action
- Part 5: Problem Solving
- Part 6: Reducing Vulnerability to Emotion Mind – Introduction to ABC PLEASE Skills
- Part 7: Build Mastery
- Part 8: Cope Ahead
- Part 9: Managing Very Difficult Emotions
- Module 8 Assessment
Module 9 Distress Tolerance Skills
- Part 1: Crisis Survival Skill
- Part 2: Self-Soothe Through the Five Senses
- Part 3: Reality Acceptance Skills
- Module 9 Assessment
Module 10 Interpersonal Effectiveness
- Part 1: Interpersonal Effectiveness
- Part 2: FAST – When Keeping Self-Respect is the Priority
- Part 3: Building Relationships and Ending Destructive Ones
- Module 10 Assessment
Module 11 – Typical Individual Sessions and Possible Group Issues for Leaders
- Part 1: Routine of a Typical Individual Session
- Part 2: Group Sessions
- Module 11 Assessment
Appendix - Introduction to Core Mindfulness Skills
- Introduction to Core Mindfulness Skills
- DBT Skills Training Goals
- DBT Skills Training Guidelines
- DBT Skills Training Assumptions
- DBT Skills Diary Card
- DBT Skills Training Goals
- Chain Analysis Worksheet
- Missing Links Analysis
- Practising Mindfulness HOW Skills
- Goals of Mindfulness Practice
- Observe with Your 5-Senses
- Describing: Putting Things Into Words
- Participate: Engaging in the World
- What Emotions Do for Me Worksheet
- Emotion Myths Worksheet
- Universal Emotion Worksheet
- Check the Facts Worksheet
- Opposite Action Worksheet
- Problem-Solving Worksheet
- Positive Experiences Worksheet
- Long Term Positive Experiences Worksheet and Build Mastery
- Cope Ahead Worksheet
- PLEASE Worksheet
- Troubleshooting Difficult Emotions Worksheet
- STOP Worksheet
- Pros and Cons Worksheet
- Wise Mind ACCEPTS
- IMPROVE the Moment
- Radical Acceptance Worksheet
- Turning the Mind
- Willingness Worksheet
- DEARMAN Worksheet
- GIVE Worksheet
- FAST Worksheet
- Dialectics Worksheet
Course 9 - Mindfulness-Based Stress Reduction MBSR
Module 1 - The Origin of Mindfulness
- Part 1: Mindfulness Defined
- Part 2: Founder of Mindfulness
- Part 3: Mindfulness and Deep Breathing
- Module 1 Assessment
Module 2 - Meditation and the Practice of Awareness
- Part 1: Mindfulness Based Cognitive Therapy
- Part 2: Meditation – A Two-Step Process (Samatha and Vipassana or Calming and Wisdom)
- Part 3: Mindfulness Versus Meditation
- Part 4: What Does it Mean to be Mindful?
- Part 5: Coffee or Tea Ceremony Mindfulness Exercise
- Module 2 Assessment
Module 3 - Cultivating Mindfulness
- Part 1: Mindfulness and the Brain
- Part 2: How the Brain Processes Stress and Anxiety
- Part 3: Mindful Eating
- Module 3 Assessment
Module 4 - Rewiring the Stress Response
- Part 1: Autonomic Nervous System / Parasympathetic Nervous System
- Part 2: Diaphragmatic Breathing – The Healing Power of Breathing
- Part 3: Systematic Relaxation
- Part 4: Coping with Stress, Responding Versus Reacting
- Part 5: The Devastating Effects of Stress
- Part 6: Mindfulness at Google and Other Companies
- Module 4 Assessment
Module 5 - Mindful Movement
- Part 1: What is Mindful Movement?
- Part 2: Mindful Yoga Exercises
- Part 3: Alternate Yoga Sequence
- Module 5 Assessment
Module 6 - Nonviolent Communication
- Part 1: The Process of Communication
- Part 2: Conflict Resolution
- Part 3: Non-Violent Communication – A Language of Compassion
- Module 6 Assessment
Module 7 - Working With Resistance - Dealing with Physical and Emotional Pain
- Part 1: Mindfulness and Chronic Pain
- Part 2: Releasing the Pain Visualization Exercise
- Part 3: Choosing to Live Well with Pain and Illness
- Part 4: 22 Ways to Reduce Stress During the Workday
- Part 5: Laughter
- Part 6: The Balanced Wheel of Life Exercise
- Part 7: How to Use Laughter in Your Everyday Life
- Part 8: Mindfulness Meditation
- Module 7 Assessment
Module 8 - Mindfulness Based Cognitive Therapy
- Part 1: What is MBCT?
- Part 2: Outline of an Eight-Week Program
- Module 8 Assessment
Module 9 - How to Use MBSR in Your Everyday Life
- Part 1: Why Worrying is a Waste of Time
- Part 2: Loving Kindness Meditation
- Part 3: Setting An Intention For the Day
- Part 4: Leaving the Stress Behind for the Day
- Module 9 Assessment
Module 10 - Setting Up Your Own MBSR Practice
- Part 1: Setting up your Practice
- Part 2: Consent Forms
- Part 3: Conclusion
Course 10 - Mindfulness
Module 1: What is Mindfulness?
- Introduction to Mindfulness
- Part 1: What is Mindfulness
- Part 2: Mindfulness – Statistics
- Module 1 Assessment
Module 2: Ego – The Habit of Thinking
- Part 1: What is the ego?
- Part 2: Moving from the head to the heart
- Part 3: Ego and Fear
- Module 2 Assessment
Module 3: The Three Key Concepts of Mindfulness
- Part 1: Introduction to 3 Key Concepts
- Part 2: Awareness
- Part 3: Non-judgement
- Part 4: Living in the Present
- Part 5: Revisiting the Past – Negative Reinforcement
- Part 6: Exercise – The Power of Now
- Module 3 Assessment
Module 4: Mindlessness – Anxiety and Stress
- Part 1: Allowing the Mind to Control Us
- Part 2: Awareness Leads to Emotional Freedom
- Part 3: When our Thoughts and Feelings Overwhelm Us
- Part 4: Mindless Suffering
- Part 5: Suffering/Grief
- Module 4 Assessment
Module 5: Mindfulness and the Imagination
- Part 1: The Imagination – a Tool for Development?
- Part 2: Positive and Negative Imagining
- Part 3: Exercise – Noticing and Changing Negative Thinking
- Module 5 Assessment
Module 6: Compassion and Boundaries
- Part 1: Introduction to Compassion and Boundaries
- Part 2: Mindful Speech
- Part 3: Setting Mindful Boundaries
- Part 4: Cultivating Gratitude
- Module 6 Assessment
Modul
Requirements
Entry requirements
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Open entry. Previous schooling and academic achievements are not required for entry into this course.
Computer requirements
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Windows:
Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
MAC/iOS
OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)
All systems
Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader
Requirements
Entry requirements:
Students must have basic literacy and numeracy skills.
Minimum education:
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Device requirements:
Students will need access to a computer/any device and the internet.
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Ultimate Postnatal Depression Awareness Bundle, 10 Certificate Courses
The Most Comprehensive Postnatal Depression Awareness Bundle
Course Summary
- Delivery: Online
- Access: Unlimited Lifetime
- Time: Study at your own pace
- Duration: 8 to 10 Hours
- Assessments: Yes
- Qualification: Certificate
3-DAY WEEKEND SALE - ENDS 24 NOV
BEAT THE PRICE RISE!
About This Course
What you will learn: How To Recognize Early Signs of Postnatal Depression
|
|
Get BIG Savings with our Postnatal Depression Awareness Online Bundle, 10 Certificate Courses
- Postnatal Depression Awareness
- Dealing with Depression
- Depression Counsellor
- Counselling Skills
- Advanced CBT
- Cognitive Behavioural Therapy
- Mindfulness Based CBT
- Dialectical Behaviour Therapy DBT
- Mindfulness-Based Stress Reduction MBSR
- Mindfulness
1. Postnatal Depression Awareness: Learn How To Recognize Early Signs of Postnatal Depression
The course introduces the topic of postnatal depression or PND (also known as postpartum depression or PPD) by explaining what it is, how it occurs and how it effects people, along with providing facts and figures.
This course discusses postnatal/postpartum depression in detail, covering all aspects, in order to provide an understanding of how it can be treated or prevented. The course covers how to recognise early signs and symptoms, causes, effects, and prevention, and also includes case studies of those who have overcome the condition.
Focus is placed on the changes that mothers go through during and after childbirth, as well as the changes in mindset and behaviours of both parents once the child is born. You will learn about the factors that can determine the likelihood that an individual may suffer from the illness and to what extent, and how postnatal depression differs from other forms of depression. The benefit of this insight is an improved ability to recognise the condition, for the purposes of prevention or early diagnosis.
Early diagnosis is reliant on recognising the signs and symptoms that are indicative of postnatal depression. This important information is shared in the course, as it outlines the behavioural, emotional and physical changes that a mother suffering from postnatal depression will experience, as well as explaining the effects of these. The course also details the effects that are not as obvious, such as the damaging effects that can occur in the relationship between the couple and with the infant.
2. Dealing with Depression: Learn How To Conquer Depression
The Dealing with Depression Course has been created as a self-help guide that will help you onto the road of recovery or, if you do not suffer yourself, it will aid you in helping those who do, with accurate and up-to-date information, practical techniques and lifestyle changes that WILL make a difference.
Recent research has shown that some of the most effective treatment comes about by giving the sufferer the tools to overcome the condition themselves and this course will show you how. Students will learn the many options that there are to fight and deal with depression, no matter how intensely they feel it, or how often they have suffered. Educating students in the importance of absolute individuality when assessing and deciding on a treatment plan for depression.
Covered in the course students learn about food, lifestyle, stress and life experiences and how they affect the brain chemistry. Then moving onto holistic health and the most up-to-date medical views on the topic.
The Dealing with Depression Course delves deeper into the subject of depression, giving detailed reasons for depression, students will learn some quick fire techniques that can counteract the beginnings of negative thoughts.
3. Depression Counsellor: Take This First Step To Becoming A Depression Counsellor
This Depression Counsellor Course gives students the knowledge they need to begin a career or go on to further study in the area of counselling for depression. Covering 5 distinct areas within the topic of depression, these being: the causes, types, medications, complementary alternative therapies used and counselling approaches.
The course goes deep into what the causes of depression are: including the emotional changes, psychological changes to the brain, and the environmental factors that can lead to depression. Also discussed are the diseases and illnesses related to depression, risk factors, and how analysing sleep patterns/problems can help a counsellor ascertain the kind of depression an individual has.
‘Depression’ is not stand alone diagnosis, as the term covers numerous types of the condition, with a varying scale of severity. Looking at the various depression rating scales and how they subdivide depressive episodes and symptoms into levels of affliction. Students will learn about depression types and the symptoms of each.
To treat imbalances of chemicals in the brain it is common practice for those in the medical profession to prescribe medication for the various types of depression, though this is to treat the symptoms of the condition, using other techniques to help sufferers with the underlying cause of their condition. Students will learn about the various types of medications used, including the daily doses and possible side effects of each.
Students will learn about various therapies and lifestyle changes that can help those with depression to feel empowered in regaining control of their mental well-being through their involvement in constructive activities and life style management choices.
4. Counselling Skills: Beginner's Guide To Counselling
This popular course will give you a firm foundation in counselling skills. If your job involves helping others, or if you simply want to be supportive to others, then you’ll learn techniques that will help you be more effective in that role.
This course is ideal for those that are either complete beginners to the field of Counselling and are considering making a career change to become a counsellor, with the aim of getting an insight and understanding of counselling, or existing counsellors, teachers, coaches or parents looking to reinforce their knowledge or to pick up some new skills. This course is also ideal if you are interested in a career in the Counselling , though are unsure if you want to commit yourself financially and time wise to a full counselling qualification.
5. Advanced CBT: The Therapy Of Choice For Medical Practitioners
Our feelings and emotions influence how we deal with every event. Negative emotions can adversely affect any part of our lives. For example, a woman who has suffered physical abuse feels she can no longer cope because her self-esteem has become so low. CBT helps her to picture certain situations she faces and to examine the thought processes that convince her she is not equipped with the necessary skills or confidence.
One of the main reasons is it is such a popular therapy, apart from its convincing results, is the fact treatment tends to be over a very short term and focused on a specific problem. This makes it very accessible, at a cost that people can afford. CBT is a ‘here and now’ therapy that concentrates on a negative feeling or behaviour led by a destructive thought pattern, and how to change this process to move the person’s life forward and beyond the behaviour.
A person’s distorted thinking pattern can bring an altered view of the world and this, in turn, can cause feelings of despair, depression, anxiety, frustration, and anger. CBT is a powerful therapy that can realign the poor thought patterns and therefore, improve the life of the sufferer in the long term.
6. Cognitive Behavioural Therapy CBT: Understand Your Feelings And Thoughts Through CBT
Cognitive Behavioural Therapy (CBT) is a type of psychotherapeutic treatment that is commonly used to help people understand the thoughts and feelings that influence their behaviours. CBT is commonly used to treat a wide range of disorders, including depression, addictions, anxiety and phobias.
The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our behaviour. For example, a person who spends a lot of time thinking about plane crashes, runway accidents and other air disasters may find themselves avoiding air travel. The goal of cognitive behaviour therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.
Cognitive and behavioural psychotherapies are a range of therapies based on concepts and principles derived from psychological models of human emotion and behaviour.
They include a wide range of treatment approaches for emotional disorders, along a continuum from structured individual psychotherapy to self-help material.
This course is ideal for those that are either complete beginners to the field of CBT and are considering making a career change to become a CBT Therapist, with the aim of getting an insight and understanding of CBT, or existing CBT Therapists, teachers, coaches or parents looking to reinforce their knowledge or to pick up some new skills. This course is also ideal if you are interested in a career in CBT, though are unsure if you want to commit yourself financially and time wise to a full CBT qualification.
7. Mindfulness Based CBT: Learn How Mindfulness Based CBT Can Improve Your Life
MBCT is based on the Mindfulness-based Stress Reduction (MBSR) eight week program, developed by Jon Kabat Zinn in 1979 at the University of Massachusetts Medical Center.
Research shows that MBSR is enormously empowering for patients with chronic pain, hypertension, heart disease, cancer, and gastrointestinal disorders, as well as for psychological problems such as anxiety and panic.
Mindfulness-based Cognitive Therapy grew from this work. The MBSR program has been adapted so it can be used especially with people who have suffered repeated bouts of depression in their lives.
Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self management of anxiety and stress. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the work place and to keep a positive outlook and to help adopt a more productive approach in life.
Mindfulness is the practice of being aware in every possible moment, while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses.
8. Dialectical Behaviour Therapy DBT: How To Manage Your Emotions And Deal With Others Better
DBT is a practical, hands-on therapy which can be used to help everyone, even you don’t have a mood disorder. From this course you will learn about emotions and how to change them, become more able to interact better with others, be more mindful, and learn how to handle difficult situations proficiently.
The Dialectical Behaviour Therapy (DBT) Course begins by outlining what DBT is, why and how it was developed (including a little about its creator, Marsha M Linehan), and how it is used. From this foundational knowledge, you’ll quickly gain an understanding of the therapy and the benefits of learning and using DBT Skills.
The course looks at the causes and reasons for emotional suffering and how ineffective behaviours develop. You’ll gain a greater understanding of Emotion Dysregulation, including physical reasons that it may occur and how it can affect a person’s personal and professional life.
Taking you step-by-step through DBT’s modular treatment program, you’ll learn how and why it is structured in the way it is, along with the various issues that Dialectical Behaviour Therapy can alleviate. Part of this explanation will take you through the four stages that you can go through when learning DBT.
You’ll learn some of the general guidelines and goals of undertaking DBT. You’ll discover the ways in which Dialectical Behaviour Therapy differs to other forms of therapy and how it can be added to other wellness programs. The course also highlights some issues to consider when learning about this therapy.
Along with providing a lot of introductory information on DBT, you are also provided with a first-day crash course orientation, to get you involved with the practice quickly. From this, you’ll learn skills that help with Emotion Regulation and will be more able to create goals for yourself to reach while studying the course.
9. Mindfulness-Based Stress Reduction MBSR: Combat Negative Thoughts Through MBSR
The Mindfulness-Based Stress Reduction (MBSR) Course has been created to give those who suffer from stress, whether constantly or occasionally, the tools to combat negative thoughts and turn the mind into a weapon of positivity that will help you to reclaim your life.
The course does this through giving you both the knowledge of how and why certain techniques work along with how to do them and incorporate them easily into your daily routine.
We all suffer from stress and anxiety at times in our lives. For some, this is a fleeting condition that comes and goes with particular life events for others it is a daily struggle whose affects can be debilitating and hard to overcome; building up until even usually insignificant things can seem impossible to get through. No matter how often you feel the affects of stress and how powerfully, stress is a state of mind, which, left unchecked, can quickly turn into a physical condition.
The course gives students an in-depth look into what Mindfulness-Based Stress Reduction (MBSR) is. This includes information on its origins and the practice of mindfulness, deep breathing, and meditation and their affects on the mind and body. Students are invited to practice mindfulness following exercises.
The Mindfulness-Based Stress Reduction Course covers mindfulness-based cognitive therapy and meditation; explaining what they are, the differences between them (and how phrases like ‘mindfulness meditation’ can be confusing), and the benefits to your mind and body of practising each.
Stress and anxiety create a negative chemical change in your brain, in a similar, but opposite, way practising mediation and being mindful can also create a positive chemical change. Students will learn exactly what these changes are, and will be introduced to more techniques that will help them to cultivate the habits of meditation and mindfulness.
10. Mindfulness: Manage Stress And Anxiety Through Mindfulness
How to manage stress and anxiety in yourself and others, by adopting a Mindful approach
Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self-management of anxiety and stress.
Mindfulness is the practice of being aware in every possible moment while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the workplace and to keep a positive outlook and to help adopt a more productive approach to life.
To do this you should begin to observe the ‘self’ and any reactions to situations and others in a dispassionate way. In other words, not be a slave to our own thoughts and the emotions that they generate, but to step back and assess before the usual reaction takes place.
Mindfulness is about taking a ‘holistic’ approach to mind, body and spirit. So to fully practice Mindfulness, it is important to look at oneself as a spiritual being. Because of this new outlook, practices such as Meditation, Yoga and Tai Chi can also be utilised to bring calm and peace to the mind and body, while employing a more detached and philosophical-spiritual outlook.
This powerful course will teach you everything that you need to know about Mindfulness and how to start using the techniques and principles in your daily life. Whether you are looking to use the Mindfulness techniques to help yourself or others, upon completion of this course you can work as a Mindfulness Practitioner either on a 1-2-1 basis or with groups of people, either in a therapy practice or in the workplace.
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The Ultimate Postnatal Depression Awareness Bundle, 10 Courses includes the following courses, below is a summary of each course:
Course 1 - Postnatal Depression Awareness
Module 1 - Understanding the Basics
- Part 1: What is Postnatal Depression (PND)?
- Part 2: Factors that may give rise to PND
- Part 3: Summary
- Module 1 Assessment
Module 2 - Recognising Postnatal Depression
- Part 1: Recognising Postnatal Depression
- Part 2: How Does Postnatal Depression Differ From Other Forms of Depression?
- Part 3: Summary
- Module 2 Assessment
Module 3 - Emotional Changes
- Part 1: Emotional Changes
- Part 2: Behavioural Changes
- Part 3: Summary
- Module 3 Assessment
Module 4 - Causes Of Postnatal Depression
- Part 1: Causes Of Postnatal Depression
- Part 2: Previous Mental Health History
- Part 3: Who Is More Prone To Postnatal Depression?
- Part 4: Summary
- Module 4 Assessment
Module 5 - Effects of Postnatal Depression – Parent-Infant Relationships
- Part 1: Effects of Postnatal Depression – Parent-Infant Relationships
- Part 2: Summary
- Module 5 Assessment
Module 6 - What Can You Do On a Personal Level?
- Part 1: What Can You Do On a Personal Level?
- Part 2: How can Your Family / Spouse Help You?
- Part 3: Seeking Professional Help
- Part 4: Summary
- Module 6 Assessment
Module 7 - Treating Postnatal Depression: Therapy and Coaching
- Part 1: Treating Postnatal Depression: Therapy and Coaching
- Part 2: Life Coaching – Private and One-On-One
- Part 3: Summary
- Module 7 Assessment
Module 8 - Do’s & Don’ts of Postnatal Depression
- Part 1: Do’s & Don’ts of Postnatal Depression
- Part 2: Summary
- Module 8 Assessment
Course 2 - Dealing with Depression
Module 1 Understanding
- Part 1: What is Depression
- Part 2: Symptoms of Depression
- Part 3: Depression Myths
- Part 4: Antidepressant Drugs
- Module 1 Assessment
Module 2 Treatment
- Part 1: Treatment
- Part 2: Why We Become Depressed
- Part 3: Resilience
- Module 2 Assessment
Module 3 Associated Conditions
- Part 1: The Impact of Stress
- Part 2: Anxiety
- Part 3: Linking Stress and Depression
- Module 3 Assessment
Module 4 Making Change
- Part 1: The Human Givens
- Part 2: The Rutgers Study
- Module 4 Assessment
Module 5 Holistic Approach
- Part 1: Mindfulness
- Part 2: Meditation, Gratitude and Exercise
- Module 5 Assessment
Module 6 Nutrition and Lifestyle Changes
- Part 1: Food
- Part 2: Balanced Glucose = Balanced Mood
- Part 3: New Findings on Postnatal Depression
- Part 4: Water and Depression
- Part 5: Gluten
- Module 6 Assessment
Module 7 Long Term Recovery
- Part 1: Self-Awareness
- Part 2: Faulty Thinking
- Part 3: Embrace Positive Recall
- Part 4: 6 Therapy Techniques for Improvement
- Module 7 Assessment
Module 8 Helping Others
- Part 1: Helping Others
- Part 2: The Difference Between Men and Women
- Part 3: Suicide Risk
- Module 8 Assessment
Course 3 - Depression Counsellor
Module 1 - What Causes Depression?
- Part 1: Introduction
- Part 2: What Causes Depression?
- Part 3: Depression and the Brain
- Part 4: Stress
- Module 1 Assessment
Module 2 - Different Types of Depression
- Part 1: Types of Depression
- Part 2: Cyclothymia
- Part 3: Dysthymia (Persistent Depressive Disorder)
- Part 4: Seasonal Affective Disorder (SAD)
- Part 5: Therapy for Acute Grief Counselling
- Module 2 Assessment
Module 3 - Different Types of Medicine
- Part 1: Introduction
- Part 2: Medication
- Module 3 Assessment
Module 4 - Complementary Alternative Therapies
- Part 1: Alternative Therapies
- Part 2: Tai Chi, Qigong and Acupuncture
- Module 4 Assessment
Module 5 - Counselling Approaches to Depression
- Part 1: Introduction
- Part 2: Brief Cognitive Behavioural Therapy (BCBT)
- Part 3: Humanistic Rogerian Person Centered Therapy (PCT)
- Part 4: Psychodynamic Counselling – Dynamic Interpersonal Therapy (DIT)
- Part 5: Managing Depression Using Rational Emotive Behaviour Therapy (REBT)
- Part 7: Managing Depression with Behavioural Techniques:
- Part 6: The Foundations of Rational Emotive Behavior Therapy (REBT)
- Part 8: Cognitive Hypnotherapy as a treatment for Depression
- Part 9: Hypnotherapy Confidence, Relaxation vs Tiredness and Anxiety
- Part 10 Present Life Regression – Letting go of the Past
- Part 11: Post Traumatic Stress Disorder script
- Part 12: Gestalt Therapy as a treatment for Depression
- Part 13: The Therapeutic Relationship
- Module 5 Assessment
Course 4 - Counselling Skills
Module 1: Introduction to Counselling
- Part 1: Basic Concept of Counselling
- Part 2: Role of the Counsellor
- Part 3: Role of Active Listening in Counselling
- Part 4: Active Listening in Practice
- Part 5: Key Concepts
- Module 1 Assessment
Module 2: Basic Interview Skills
- Part 1: Tasks of the Counsellor in Interviewing
- Part 2: Skills Required in Establishing the Counsellor-Client Relationship
- Part 3: Non-Directive Counselling
- Part 4: Interviewing in Practice
- Part 5: Key Concepts
- Module 2 Assessment
Module 3: The Counselling Relationship
- Part 1: The Importance of Empathy in Relationship Building
- Part 2: Trial and Error in Counselling
- Part 3: Motivational Skills
- Part 4: Factors that Make the Best Counsellors
- Part 5: Motivational Interviewing in Practice
- Part 6: Key Concepts
- Module 3 Assessment
Module 4: Motivational Skills
- Part 1: Role of the Counsellor
- Part 2: Questions that Elicit Self-Motivating Statements from the Client
- Part 3: Counsellors’ Roadblocks to Communication
- Part 4: More Motivational Interviewing in Practice
- Part 5: Key Concepts
- Module 4 Assessment
Module 5: Grief and Bereavement
- Part 1: The Different Forms and Reactions of Grief and Bereavement
- Part 2: Feelings of Grief in Normal and Violent Circumstances
- Part 3: Managing Grief and the Grieving Person
- Part 4: Grief and Bereavement Counselling in Practice
- Part 5: Key Concepts
- Module 5 Assessment
Module 6: Stress, Anxiety, and Depression
- Part 1: Categories of Stress Symptoms
- Part 2: Issues and Symptoms of Depression
- Part 3: Issues and Symptoms of Anxiety
- Part 4: How to Turn Negative Thinking into Positive Thinking
- Part 5: Interviewing for Depression in Practice
- Part 6: Key Concepts
- Module 6 Assessment
Course 5 - Advanced CBT
Module 1 Introduction to Cognitive Behaviour Approach
- Part 1: How CBT is Carried Out
- Part 2: Where did CBT Begin?
- Part 3: Studies on CBT
- Module 1 Assessment
- Part 1: Neuroscience
- Part 2: How Does Information Become Action?
- Part 3: Neurotransmitters, Noradrenaline, Dopamine and Serotonin
- Module 2 Assessment
- Part 1: Acceptance Commitment Therapy and Behavioural Therapy
- Part 2: Cognitive Analytic Therapy
- Part 3: What is Formulation?
- Module 3 Assessment
- Part 1: Your Therapy Blueprint
- Part 2: Stage One
- Part 3: Stage Two
- Module 4 Assessment
- Stage Three
- Module 5 Assessment
- Part 1: The Physical Aspect of Depression
- Part 2: Depression Types
- Part 3: Mindfulness and Cognitive Behaviour Therapy
- Module 6 Assessment
- Part 1: Stress
- Part 2: Anxiety, Sleep Problems and Phobia
- Part 3: Post-Traumatic Stress Disorder
- Module 7 Assessment
- Part 1: Anger
- Part 2: Jealousy and Insecurity
- Part 3: Relationships with Food
- Module 8 Assessment
- Part 1: Alcohol Addiction
- Part 2: There are many terms involved with drinking
- Part 3: Relapse and Drug Dependence
- Module 9 Assessment
Module 10 Your Future as a Therapist
- Part 1: Regulation
- Part 2: Personality disorders
- Part 3: Insurance and Tax
- Module 10 Assessment
Course 6 - Cognitive Behavioural Therapy CBT
Module 1: What is Cognitive Behavioural Therapy?
- Part 1: Video – Introduction to CBT
- Part 2: Introduction
- Part 3: History of Behavioural Psychology
- Module 1 Assessment
Module 2: Human Emotions
- Part 1: Introduction and Theories
- Part 2: Biological Component of Emotion
- Part 3: Expression of Emotion
- Module 2 Assessment
Module 3: Levels of Change
- Part 1: Introduction
- Part 2: Motivation to Change
- Module 3 Assessment
Module 4: Counselling Skills I
- Part 1: Introduction
- Part 2: Basic Counselling Skills
- Module 4 Assessment
Module 5: Counselling Skills II
- Part 1: Video – Client Considerations
- Part 2: Counselling Process
- Part 3: Identifying and setting goals
- Module 5 Assessment
Module 6: Counselling Skills III
- Part 1: Introduction
- Part 2: Ethical Codes
- Part 3: Burnout
- Module 6 Assessment
Module 7: Counselling Approaches
- Part 1: Developmental Psychology
- Part 2: Psychotherapy
- Part 3: Humanism
- Module 7 Assessment
Module 8: Introduction to CBT Principles
- Part 1: Characteristics of CBT
- Part 2: Irrational Belief Patterns
- Part 3: The ABC Model
- Module 8 Assessment
Module 9: Planning a CBT Session
- Part 1: Video – Client Consultation
- Part 2: Session Structure
- Part 3: Homework
- Part 4: Video – End of the Session
- Module 9 Assessment
Module 10: Basic Cognitive Behaviour Techniques
- Part 1: Automatic Thoughts
- Part 2: Altering Cognitive Distortions
- Module 10 Assessment
Module 11: CBT Techniques Continued
- Part 1: Thought Stopping
- Part 2: Challenging Core Beliefs
- Module 11 Assessment
Module 12: CBT Applications: Depression
- Part 1: Introduction
- Part 2: Immobilisation
- Module 12 Assessment
Module 13: CBT Applications: Anxiety
- Part 1: Introduction
- Part 2: Relaxation
- Module 13 Assessment
Module 14: CBT Applications: Phobias
- Part 1: Phobias
- Part 2: Systematic Desensitisation
- Module 14 Assessment
Module 15: CBT Applications: Insomnia
- Part 1: Insomnia
- Part 2: Sleep Diary
- Part 3: Sleep Restriction Method
- Module 15 Assessment
Module 16: CBT Applications: Anger Management
- Part 1: Anger Management
- Part 2: Anger Control
- Module 16 Assessment
Module 17: CBT Variation I
- Part 1: Dialectical Behaviour Therapy
- Part 2: Skills training
- Module 17 Assessment
Module 18: CBT Variation II
- Part 1: CBT Variation II
- Part 2: Steps in SFBT
- Module 18 Assessment
Module 19: Case Study I
- Case Study I
Module 20: Case Study II
- Case Study II
Module 21: Course Assessment
- Final Course Assessment
Course 7 - Mindfulness Based CBT
Module 1: Brief Introduction to Cognitive Behavioural Therapy
- Part 1: What is CBT?
- Part 2: Principles of CBT
- Part 3: The Process of CBT
- Part 4: What Conditions can be Treated with CBT?
- Part 5: Why CBT is an Effective Treatment
- Part 6: Summary
- Module 1 Assessment
Module 2: The Basics of CBT
- Part 1: Understanding Automatic Thoughts
- Part 2: Evaluating automatic thought patterns in automatic thoughts
- Part 3: Identifying distortions in automatic thoughts
- Part 4: Core beliefs
- Part 5: Summary
- Module 2 Assessment
Module 3: Approaches to Cognitive Change through CBT
- Part 1: Understanding Thoughts, Moods and Behaviours
- Part 2: Evaluating Negative Automatic Thoughts
- Part 3: Identifying and Correcting Negative Distortions
- Part 4: Understanding Your Thoughts
- Part 5: Behavioural Experiments
- Part 6: Summary
- Module 3 Assessment
Module 4: CBT Approaches to Behavioural Change
- Part 1: Self-Monitoring Therapy
- Part 2: Exposure Therapy
- Part 3: Behavioural Experiments
- Part 4: Summary
- Module 4 Assessment
Module 5: Alternative CBT Approaches
- Part 1: Mindfulness-based Cognitive Therapy (MBCT)
- Part 2: Why is MBCT an effective approach?
- Part 3: Acceptance and Commitment Therapy
- Part 4: Dialectical Behaviour Therapy
- Part 5: Meta-Cognitive Therapy
- Part 6: Summary
- Module 5 Assessment
Module 6: CBT in Practice
- Part 1: How to Know if CBT is for You
- Part 2: Finding a Qualified CBT Therapist
- Part 3: The First Visit
- Part 4: Understanding a CBT Session
- Part 5: How Many CBT Sessions to Take?
- Part 6: How to Prepare for a CBT Session
- Part 7: CBT for Children
- Part 8: Common Barriers in CBT
- Part 9: Practising CBT along with Medication and Other Treatments
- Part 10: Issues to Consider after CBT
- Part 11: Summary
- Module 6 Assessment
Module 7: What is Mindfulness?
- Part 1: The Concept
- Part 2: Mindfulness – Statistics
Module 8: Ego – The Habit of Thinking
- Part 1: What is the Ego?
- Part 2: Ego and the Fear of Change
- Part 3: Summary
Module 9: The Three Key Concepts of Mindfulness
- Part 1: Introduction
- Part 2: Non-judgement
- Part 3: Living in the Present
Module 10: MBCT
- Part 1: What is MBCT?
- Part 2: Does It Work?
- Part 3: How will Mindfulness Practice Help Me?
- Part 4: What is Depression?
- Part 5: Why do we remain vulnerable to depression?
- Part 6: How Does Mindfulness Help Reduce Downward Mood Spirals?
- Part 7: Self-constructed Barriers and Mindfulness
- Part 8: Summary
- Module 10 Assessment
Course 8 - Dialectical Behaviour Therapy DBT
Module 1 – DBT Overview
- Part 1: What is DBT?
- Part 2: The History of DBT
- Part 3: What does it mean to be Dialectical?
- Part 4: Who is DBT for?
- Module 1 Assessment
Module 2 - Biosocial Theory and How Emotion Dysregulation Develops
- Part 1: Deconstructing Emotion Dysregulation
- Part 2: Biosocial Theory
- Part 3: Skills Modules by Category
- Module 2 Assessment
Module 3 – Rationale for DBTs Structure
- Part 1: DBT’s Many Working Parts
- Part 2: DBT Stages
- Module 3 Assessment
Module 4 – Different DBT Skills Learning Environments
- Part 1: Different Types of DBT Therapeutic Environments
- Part 2: DBT Basics
- Part 3: Forming a Group
- Part 4: How is DBT Different from other Types of Therapy
- Module 4 Assessment
Module 5 – Filling Your Toolbox
- Part 1: The Diary Card
- Part 2: Half Smile and Willing Hands
- Module 5 Assessment
Module 6 – Analysing Problem Behaviour
- Part 1: Chain Analysis
- Part 2: Chain Analysis Guide and Worksheets
- Module 6 Assessment
Module 7 - DBT Mindfulness Skills
- Part 1: DBT Mindfulness Skills
- Part 2: 5-Minute Mindfulness Exercises
- Part 3: Introducing You to Core Mindfulness Skills
- Part 4: Describe Skills
- Part 5: The Mindfulness How Skills
- Module 7 Assessment
Module 8 – Emotion Regulation
- Part 1: The Purpose of Emotions
- Part 2: When is Emotion Regulation Used
- Part 3: Checking the Facts
- Part 4: Changing Emotions – Opposite Action
- Part 5: Problem Solving
- Part 6: Reducing Vulnerability to Emotion Mind – Introduction to ABC PLEASE Skills
- Part 7: Build Mastery
- Part 8: Cope Ahead
- Part 9: Managing Very Difficult Emotions
- Module 8 Assessment
Module 9 Distress Tolerance Skills
- Part 1: Crisis Survival Skill
- Part 2: Self-Soothe Through the Five Senses
- Part 3: Reality Acceptance Skills
- Module 9 Assessment
Module 10 Interpersonal Effectiveness
- Part 1: Interpersonal Effectiveness
- Part 2: FAST – When Keeping Self-Respect is the Priority
- Part 3: Building Relationships and Ending Destructive Ones
- Module 10 Assessment
Module 11 – Typical Individual Sessions and Possible Group Issues for Leaders
- Part 1: Routine of a Typical Individual Session
- Part 2: Group Sessions
- Module 11 Assessment
Appendix - Introduction to Core Mindfulness Skills
- Introduction to Core Mindfulness Skills
- DBT Skills Training Goals
- DBT Skills Training Guidelines
- DBT Skills Training Assumptions
- DBT Skills Diary Card
- DBT Skills Training Goals
- Chain Analysis Worksheet
- Missing Links Analysis
- Practising Mindfulness HOW Skills
- Goals of Mindfulness Practice
- Observe with Your 5-Senses
- Describing: Putting Things Into Words
- Participate: Engaging in the World
- What Emotions Do for Me Worksheet
- Emotion Myths Worksheet
- Universal Emotion Worksheet
- Check the Facts Worksheet
- Opposite Action Worksheet
- Problem-Solving Worksheet
- Positive Experiences Worksheet
- Long Term Positive Experiences Worksheet and Build Mastery
- Cope Ahead Worksheet
- PLEASE Worksheet
- Troubleshooting Difficult Emotions Worksheet
- STOP Worksheet
- Pros and Cons Worksheet
- Wise Mind ACCEPTS
- IMPROVE the Moment
- Radical Acceptance Worksheet
- Turning the Mind
- Willingness Worksheet
- DEARMAN Worksheet
- GIVE Worksheet
- FAST Worksheet
- Dialectics Worksheet
Course 9 - Mindfulness-Based Stress Reduction MBSR
Module 1 - The Origin of Mindfulness
- Part 1: Mindfulness Defined
- Part 2: Founder of Mindfulness
- Part 3: Mindfulness and Deep Breathing
- Module 1 Assessment
Module 2 - Meditation and the Practice of Awareness
- Part 1: Mindfulness Based Cognitive Therapy
- Part 2: Meditation – A Two-Step Process (Samatha and Vipassana or Calming and Wisdom)
- Part 3: Mindfulness Versus Meditation
- Part 4: What Does it Mean to be Mindful?
- Part 5: Coffee or Tea Ceremony Mindfulness Exercise
- Module 2 Assessment
Module 3 - Cultivating Mindfulness
- Part 1: Mindfulness and the Brain
- Part 2: How the Brain Processes Stress and Anxiety
- Part 3: Mindful Eating
- Module 3 Assessment
Module 4 - Rewiring the Stress Response
- Part 1: Autonomic Nervous System / Parasympathetic Nervous System
- Part 2: Diaphragmatic Breathing – The Healing Power of Breathing
- Part 3: Systematic Relaxation
- Part 4: Coping with Stress, Responding Versus Reacting
- Part 5: The Devastating Effects of Stress
- Part 6: Mindfulness at Google and Other Companies
- Module 4 Assessment
Module 5 - Mindful Movement
- Part 1: What is Mindful Movement?
- Part 2: Mindful Yoga Exercises
- Part 3: Alternate Yoga Sequence
- Module 5 Assessment
Module 6 - Nonviolent Communication
- Part 1: The Process of Communication
- Part 2: Conflict Resolution
- Part 3: Non-Violent Communication – A Language of Compassion
- Module 6 Assessment
Module 7 - Working With Resistance - Dealing with Physical and Emotional Pain
- Part 1: Mindfulness and Chronic Pain
- Part 2: Releasing the Pain Visualization Exercise
- Part 3: Choosing to Live Well with Pain and Illness
- Part 4: 22 Ways to Reduce Stress During the Workday
- Part 5: Laughter
- Part 6: The Balanced Wheel of Life Exercise
- Part 7: How to Use Laughter in Your Everyday Life
- Part 8: Mindfulness Meditation
- Module 7 Assessment
Module 8 - Mindfulness Based Cognitive Therapy
- Part 1: What is MBCT?
- Part 2: Outline of an Eight-Week Program
- Module 8 Assessment
Module 9 - How to Use MBSR in Your Everyday Life
- Part 1: Why Worrying is a Waste of Time
- Part 2: Loving Kindness Meditation
- Part 3: Setting An Intention For the Day
- Part 4: Leaving the Stress Behind for the Day
- Module 9 Assessment
Module 10 - Setting Up Your Own MBSR Practice
- Part 1: Setting up your Practice
- Part 2: Consent Forms
- Part 3: Conclusion
Course 10 - Mindfulness
Module 1: What is Mindfulness?
- Introduction to Mindfulness
- Part 1: What is Mindfulness
- Part 2: Mindfulness – Statistics
- Module 1 Assessment
Module 2: Ego – The Habit of Thinking
- Part 1: What is the ego?
- Part 2: Moving from the head to the heart
- Part 3: Ego and Fear
- Module 2 Assessment
Module 3: The Three Key Concepts of Mindfulness
- Part 1: Introduction to 3 Key Concepts
- Part 2: Awareness
- Part 3: Non-judgement
- Part 4: Living in the Present
- Part 5: Revisiting the Past – Negative Reinforcement
- Part 6: Exercise – The Power of Now
- Module 3 Assessment
Module 4: Mindlessness – Anxiety and Stress
- Part 1: Allowing the Mind to Control Us
- Part 2: Awareness Leads to Emotional Freedom
- Part 3: When our Thoughts and Feelings Overwhelm Us
- Part 4: Mindless Suffering
- Part 5: Suffering/Grief
- Module 4 Assessment
Module 5: Mindfulness and the Imagination
- Part 1: The Imagination – a Tool for Development?
- Part 2: Positive and Negative Imagining
- Part 3: Exercise – Noticing and Changing Negative Thinking
- Module 5 Assessment
Module 6: Compassion and Boundaries
- Part 1: Introduction to Compassion and Boundaries
- Part 2: Mindful Speech
- Part 3: Setting Mindful Boundaries
- Part 4: Cultivating Gratitude
- Module 6 Assessment
Modul
Requirements
Entry requirements
Students must have basic literacy and numeracy skills.
Minimum education
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Computer requirements
Students will need access to a computer and the internet.
Minimum specifications for the computer are:
Windows:
Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
MAC/iOS
OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)
All systems
Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader
Requirements
Entry requirements:
Students must have basic literacy and numeracy skills.
Minimum education:
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Device requirements:
Students will need access to a computer/any device and the internet.
FAQS
1. Who are Courses For Success?
Courses For Success is a course platform that started in 2008
with 5 courses, since then we have grown to over 10,000 online courses.
Our courses span across the following categories:
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By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace.
Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.
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"Emotional Intelligence has given me some insights on how to deal with myself and situations at work in a more positive and productive manner. It h...
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Original price USD $399Original price $399 - Original price $399Original price USD $399Current price USD $199USD $199 - USD $199Current price USD $19910 Soft Skills You Need Online Certificate Course
"I have already learned some soft skills in the past. I am very proud of myself for going through this course. It is essential and helpful for ever...
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Original price USD $399Original price $399 - Original price $399Original price USD $399Current price USD $199USD $199 - USD $199Current price USD $199Active Listening Online Certificate Course
"It has all kinds of great information and taught me the importance of active listening in everyday life." - Peter Moore. Verified Buyer. Gain the ...
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