What you will learn

Study Yoga Online Course and Pursue a New Career or Start your Journey to a Better and Healthier Life

Our Yoga Online Course will teach you how to you embrace Yoga and how to enjoy its benefits in your daily life. From complete beginner in yoga, guided through movements and postures to energize the body and rejuvenate the spirit.

Postures are designed to develop flexibility, suppleness, inner awareness and controlled relaxation of the mind and body. This course will show you how you can create mental, emotional and physical harmony.

Yoga means 'union' and it is the calm control of mind and body through breathing and gentle movement. To give students visual demonstrations of the poses discussed, the course is accompanied by video tutorials, which you will gain access to upon enrolling on the course.

These Yoga Teacher Training Courses will teach you the essence of inner harmony, peace and calm – golden gifts in today’s stressful world. Our course is simple and straightforward to study – a thorough insight into the joys of Yoga for the absolute beginner.

Yoga Online Course - Requirements

The Yoga Course is delivered 100 percent online 24/7.

To successfully complete this course, a student must:

• Have access to the internet and the necessary technical skills to navigate the online learning resources
• Have access to any mobile device with internet connectivity (laptop, desktop, tablet)
• Be a self-directed learner
• Possess sound language and literacy skills

Quick Course Facts

1. Course content is structured for easy comprehension
2. Registered students gain unrestricted access to the Yoga Course
3. All course material is available online 24/7 and can be accessed using any device
4. Study online from anywhere in your own time at your own pace
5. All students who complete the course will be awarded with a certificate of completion

For any additional questions please see our comprehensive FAQS tab above.

Yoga Online Course Outline

Module 1: What is Yoga?

Learning Objectives:

• Be aware of the meaning and origins of Yoga
• Be familiar with the Eight Limb Path
• Be introduced to the concept of physical postures in Yoga

Joining Together the Body and the Mind

Yoga is derived from the Sanskrit word ‘yuj,' which means to merge or join. Yoga is a physical discipline that integrates the breath, body activity, and mind.

The Eight Limb Path of Yoga

• Yama
• Niyama
• Asanas
• Pranayama
• Pratyahara
• Dharana
• Dhyana
• Samadhi

Five Characteristics of Yamas

• Ahimsa
• Asteya
• Aparigraha
• Brahmacharya
• Satya

Five Behaviors of Niyamas

• Sauca
• Santosa
• Tapas
• Svadhyaya
• Isvarapranidhana

Module 2: Where does Yoga Come From?

Leaning Objectives:

• Have a brief overview of the history of Yoga
• Understand the spread of Yoga as a popular philosophy and practice today
• Be aware of the origin of Hatha Yoga, the most widely practiced form of Yoga in the west

The Origins of Yoga

Yoga-Asana has quite a wide and contentious tradition, with post accounts of asana-like positions earliest known to artifacts discovered in the Indus Valley in the 3rd century BCE. Individuals in seated meditation-like postures are depicted in the artifacts discovered.

Module 3: Overview of the Many Schools of Yoga

Learning Objectives:

• Be familiar with three main types of Yoga
• Understand the difference between Hatha, Ashtanga and Iyengar Yoga
• Be aware of the six further types of Yoga commonly practiced today

The Three Main Yoga Practices

There are several forms of Yoga since there are advantages, ranging from physical training to endurance, overall wellness benefits to relief. Thus, in order to narrow down the thousands of Yoga forms that exist, this module will concentrate on those that are performed in the majority of studios and gyms around the world.

The Three Main Styles Practiced

• Hatha Yoga
• Ashtanga Yoga
• Iyengar Yoga

Module 4: Benefits of Breathwork and Bandhas

Learning Objectives:

• Understand the importance of controlling the breath
• Be familiar with a number of breathing practices
• Be aware of Bandhas- or body locks- capable of locking energy within the body

Breathwork and Bandhas

The most essential element of Yoga practice is breathwork, or Pranayama as it is known in Yoga. Pranayama is coming from the Sanskrit word ‘prana’, which means life force, and ayama, which means control. In Yoga practice, this is referred to as breath control, but this is an overly simplified term. It simply applies to the body's energy or life force, a life force that flows through it.

Bandhas:

• Mula Bandha
• Uddiyana Bandha
• Jalandhara Bandha
• Maha Bandha

Module 5: Yoga Movement- Asana and its Benefits

Part 1: Asana and its Benefits

Learning Objectives:

• Be aware of the benefits of Asana Yoga
• Understand the positive outcomes for mental and physical health when we combine Asana with meditation

The Benefits of Asana

Sana is the third of Yoga's eight limbs which corresponds to body postures. Asana practice is diverse and has many physical, behavioral, and emotional benefits. Asana practice is beneficial to the body in a variety of ways.

Part 2: Basic Yoga Poses- Asanas

Module 6: Warn Up Positions

Learning Objectives:

• Be familiar with the series of warm up movements and breaths

Surya Namaskar

There are postures designed to warm up the body in most Hatha-derived styles of yoga. These movements promote mobility and interaction within the body and with the breath.

• Surya Namaskar A- The Standard Movement Script with Breath
• Surya Namaskar B- The Standard Movement Script with Breath

Module 7: Standing Postures

Part 1: Standing Postures I

Learning Objective:

• Be familiar with the standing poses and the importance they hold within Yoga practice

Standing Postures I

Standing postures are the pillar of all Yoga practices. They generate heat within the body, add an aerobic component to practice, and aid in the connection of postures. Stances must be held for five inhales and exhales at first, with the duration of the hold increasing only when a person is physically capable of staying for longer periods of time.

• Tadasana- Mountain Pose
• Vrksasana- Tree Pose
• Uttihita Trikonasana- Extended Triangle Pose
• Virabhadrasana I- Warrior Pose I
• Virabhadrasana II- Warrior Pose II
• Virabhadrasana III- Warrior Pose III

Part 2: Standing Postures II

• Ardga Chandrasana- Half Moon Pose
• Utthita Hasta Padangusthasana- Extended Hand to Big Toe Pose
• Utkatasana- Chair Pose
• Viparita Virabhadrasana- Reverse Warrior
• Parighasana- Gate Pose
• Anjaneyasana- Low Lunge Pose
• Parsvottanasana- Standing Single Leg Forward Fold
• Natarajasana- Dancer’s Pose

Module 8: Forward Folding Postures 

Part 1: Forward Folding Postures I

Learning Objectives:

• Be familiar with the forward folding postures and the importance they hold within Yoga practice

Forward Folding Postures I

Forward folding is very helpful to spinal health. They can, however, cause problems for people who have spinal disc problems or lower back pain. When this occurs, the spine should be held straight to allow the body to open at a slower pace and reduce the likelihood of more lower back injury.

• Uttanasana- Intense Forward Fold 
• Adrdha Uttanasana- Half Forward Fold Pose
• Padottanasana- Wide Leg Forward Fold Pose
• Paschimottanasana- Seated Forward Fold Pose

Part 2: Forward Folding Postures II

• Upavistha Konasana- Seated Wide Forward Fold Pose
• Baddha Konasana- Bound Angle Pose
• Janu Sirsanana- Head to Knee Pose
• Adho Mukha Svanasana- Downward Facing Dog

Module 9: Back Bending Postures

Part 1: Back Bending Postures I

Leaning Objectives: 

• Be familiar with the back bending postures and the importance they hold within Yoga practice

Back Bending Postures I

Back Bending Postures are a great way to stretch and strengthen the muscles in the back and front of the torso. Forward Folding Postures are enhanced by backbends. Backbends can aggravate spinal disk and lower back problems, so use caution when performing these positions.

• Marjiasana/ Bidalasana- Cat/ Cow Pose
• Salamba Bhujangasana- Sphinx Pose
• Bhujangasana- Cobra Pose
• Urdvha Mukha Svanasana- Upward Facing Dog
• Ustrasana- Camel Pose

Part 2: Back Bending Postures II

• Setu Bandhasana- Bridge Pose
• Urdvha Dhanurasana- Upward Facing Bow or Wheel Pose
• Dhanurasana- Bow Pose
• Salabhasana- Locust Pose
• Matsyasana- Fish Pose

Module 10: Side Bend Postures

Learning Objectives:

• Be familiar with side bend postures and the importance they hold withing a Yoga practice

Side Bend Postures

Standing and sitting postures are common examples of side bending. These positions aid in the bending of the spine and the development of length around the side body. Side bending postures often tend to open the side body, allowing for easier twists and backbends.

• Ardha Chandrasana- Standing Half Moon Pose
• Parighasana Variation- Gate Pose
• Vasisthasana- Side Plank Pose
• Viparita Virabhadrasana- Reverse Warrior
• Parighasana in Janu Sirsasana- Seated Gate Pose

Module 11: Twisting Postures

Learning Objectives:

• Be familiar with twisting postures and the importance they hold within a Yoga practice

Twisting Postures

In a Yoga session, twisting postures have several advantages. Many twisting postures are combinations of standing, sitting, or reclining. Twisting postures are thought to assist in the cleaning of the stomach and other organs in the body. Twisting postures, which are better done after a side bending stance, are also an excellent way to relieve stress built up during a backbend.

• Parivrtta Trikonasana- Revolved Triangle Pose
• Parivrtta Utkatasana- Revolved Chair Pose
• Ardha Matsyendrasana- Half Twist Pose
• Anahatasana Variation- Heart Melting Pose

Module 12: Closing Postures

Learning Objectives:

• Be familiar with closing postures and the importance they hold within a Yoga practice

Closing Postures

Before entering Savasana, Closing Postures are used to help the body signify the end of the practice. It's worth noting that these poses can be done at any time during a yoga session. These are usually used as resting poses and to allow the body to cool down properly so that Savasana can be performed in full relaxation.

• Sukhasana- Easy Sit Pose
• Balasana- Child’s Pose
• Ananda Balasana- Happy Baby Pose
• Supta Baddha Konasana- Reclining Bound Angle Pose
• Two Knee Spinal Twist Pose
• Savasana- Corpse Pose

Module 13: Hatha Yoga Practice

Learning Objectives:

• Know about the Hatha Yoga practice and the postures commonly found in a Hatha Yoga class

Hatha Yoga Practice

A Hatha Yoga practice is not the same as a Flow Yoga practice. The postures are taken in a different way, and the exercise can be done at a much slower rate. In general, a Hatha practice moves from one pose to the next without following a set sequence of asanas. Hatha yoga is a practice of balance, balancing the gentle energies in the body through stances that are often demonstrated with a counter-posture.

• Beginners Hatha Class

Module 14: Ashtanga Yoga Practice

Learning Objectives:

• Be familiar with Ashtanga Yoga practice and the postures commonly found in an Ashtanga Yoga class

Ashtanga Yoga Practice

A vinyasa and the breath connect the postures in an Ashtanga Yoga practice. Each pose lasts about 30 seconds. During a led session, the teacher will count down from five to thirty seconds slowly. Before the next number arrives to represent the next inhale, each number will be counted, and an inhale and exhale taken.

• Ashtanga Yoga Class
• Ashtanga Yoga Opening Chant
• Ashtanga Yoga Closing Chant

Module 15: Iyengar Yoga Practice

Learning Objectives:

• Be familiar with Iyengar Yoga practice and a number of postures performed within the practice

Iyengar Yoga Practice

Iyengar Yoga differs from Ashtanga Yoga in that classes do not always obey a fixed sequence. Iyengar Yoga is more beneficial in nature, with teachers customizing variations for each individual. Most postures are maintained for longer periods of time with the use of props to assist students in adjusting to the variant of the pose that is most suitable for their skill level.

Module 16: Beginner Yoga Sequence 1 and 2

Learning Objectives:

• Be familiar with two Yoga sequence suitable for beginners

Beginner Yoga Sequence 1

Start by doing Ujjayi Breathing for five minutes. Return to Cat/Cow Pose after completing the breathwork and begin the practice with five rounds of each. When your back is bent upwards, exhale, and when your back is curved towards the mat, inhale.

Beginner Yoga Sequence II

Start with two minutes of Ujjayi breathing before moving on to three rounds of Alternating Nostril Breathing on each side. Start with three rounds of Surya Namaskar A before resting in a Standing Forward Fold.

Module 17: Intermediate Yoga Sequence

Learning Objectives:

• Be familiar with a Yoga sequence suitable for intermediate level

Intermediate Yoga Sequence

Vinyasas can be applied to any yoga series to improve movement and flow and make it more difficult. Beginner postures can be made more challenging by lengthening the time they are carried, adding a knot, or extending further.

Module 18: Savasana and Final Meditation Practice and Benefits

Learning Objectives:

• Be familiar with Savasana, or Corpse Pose and the benefits gained at the end of your Yoga session

The Importance of Savasana

The word "Savasana" means "Corpse Pose" in Sanskrit. It is the pose that helps the body to relax at the end of an Asana session, allowing the practitioner to connect deeper meditations. The mind, body, and spirit will all benefit from Savasana.

Stages within the Practice of Savasana:

• Relaxation
• Integration

The Benefits of Meditation in Yoga Practice

• Basic Meditation
• Samantha Meditation

Module 19: Yoga for Specific Needs

Part 1: Yoga for Stress Relief and Weight Loss

Learning Objectives:

• Be aware of specific poses to help with stress
• Be aware of breathing exercises and meditation to help with weight loss

Yoga for Stress Relief

Yoga has a wide variety of physical and mental advantages.

Yoga for Weight Loss

Yoga may also be integrated into a weight-loss routine. If weight loss is the primary target, practitioners prescribe three minutes of precise breathing exercises five days a week, preferably before Yoga.

• Three Part Yogic Breath
• Breath of Fire
• Alternate Nostril Breath
• Counting Breath
• Thought Stopping Meditation

Part 2: Yoga Poses for Other Specific Needs 

Recognition & Accreditation

Upon successful completion of this course and achieving a passing score for the assessment, you will be issued with an international continuing education credit (CEU) certificate.

This Certificate is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers, and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.

Module 1: What is Yoga?

• What Is Yoga?
• Module 1 Assessment

Module 2: Where Does Yoga Come From?

• Where Does Yoga Come From?
• Module 2 Assessment

Module 3: Overview of the Many Schools of Yoga

• Overview of the Many Schools of Yoga
• Module 3 Assessment

Module 4: Benefits of Breathwork and Bandhas

• Benefits of Breathwork and Bandhas
• Module 4 Assessment

Module 5: Yoga Movement - Asana and its Benefits

• Asana and its Benefits
• Module 5 Assessment

Module 6: Warm Up Postures

• Warm Up Postures
• Module 6 Assessment

Module 7: Standing Postures

• Part 1: Standing Postures
• Part 2: Standing Postures
• Module 7 Assessment

Module 8: Forward Folding Postures

• Part 1: Forward Folding Postures
• Part 2: Forward Folding Postures
• Module 8 Assessment

Module 9: Backbending Postures

• Part 1: Backbending Postures
• Part 2: Backbending Postures
• Module 9 Assessment

Module 10: Side Bend Postures

• Side Bend Postures
• Module 10 Assessment

Module 11: Twisting Postures

• Twisting Postures
• Module 11 Assessment

Module 12: Closing Postures

• Closing Postures
• Module 12 Assessment

Module 13: Hatha Yoga Practice

• Hatha Yoga Practice
• Module 13 Assessment

Module 14: Ashtanga Yoga Practice

• Ashtanga Yoga Practice
• Module 14 Assessment

Module 15: Iyengar Yoga Practice

• Iyengar Yoga Practice
• Module 15 Assessment

Module 16: Beginner Yoga Sequence 1 and 2

• Beginner Yoga Sequence 1 and 2
• Module 16 Assessment

Module 17: Intermediate Yoga Sequence

• Intermediate Yoga Sequence
• Module 17 Assessment

Module 18: Savasana and Final Meditation Practice and Benefits

• Savasana and Final Meditation Practice and Benefits
• Module 18 Assessment

Module 19: Yoga for Stress Relief and Weight Loss

• Yoga for Stress Relief and Weight Loss

• Module 19 Assessment

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)

All systems

Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

Entry requirements:

Students must have basic literacy and numeracy skills.

Minimum education:

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Device requirements:

Students will need access to a computer/any device and the internet.

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