What you will learn:

Kick back once in a while and experience the wonders of simple Relaxation Therapy

Help people feel calm, rested, and free of tension. In a world of stress and anxiety, the role of a relaxation therapist is an important one and the Relaxation Therapy Course is here to provide you with the knowledge and techniques you need to provide clients with much-needed guidance, respite and healing.

What will you learn with our Relaxation Therapy Online Course?

• The course opens with an exploration into how relaxation therapy works, its background and history, benefits and uses. We’ll also take a look at the role of the body systems involved in relaxation and how relaxation therapy works with them, along with the psychological theories employed in relaxation therapy.
• We look at the antithesis of relaxation - stress. The course covers the different kinds of stress, foods that contribute to stress, the connection between hormones and stress, the difference between the stress response and relaxation response, and how to manage stress. This is followed by a discussion on relaxation, which includes the foods that can aid relaxation and how exercise and sleep can help.
• With a solid foundation set, we move onto the benefits of relaxation therapy, the techniques applied, and the different classifications used. We’ll explore the process of relaxation therapy and how classification is used, treatments are chosen, and a relaxation therapy session structured, along with gaining insight into the factors that lead a person to seek relaxation therapy.
• You’ll learn how to apply various relaxation therapy techniques, and how to choose the most appropriate technique for a client’s health concerns. We’ll look at how to set up and lead techniques in the following: meditation, deep breathing, guided imagery, pranayama and Qigong.
• You’ll be guided through how a client should be treated and the ways in which you can make them feel respected. The course outlines what to consider when writing a code of conduct, health and safety policies, a code of ethics, and therapist responsibilities and how to treat clients with chronic and mental health conditions.
• The course concludes with a look at case studies in which relaxation therapy was used to treat various ailments.

Benefits of Taking This Course

• Ideal for those looking to take their first steps in holistic therapies or wishing to add to their current services, the Relaxation Therapy Course will help you to better understand stress, and the need for relaxation for both mental and physical health.
• With its unique approach to the physical, mental, spiritual and recreational characteristics of relaxation, this form of therapy enables you to provide effective client care that caters to the needs of the individual.

Relaxation Therapy Online Certificate Course – Requirements

This course is designed for people with little or no prior experience. The course is delivered 100 percent online 24/7 and only takes a few hours of study to complete.

To successfully complete this course, a student must:

• Have access to the internet and the necessary technical skills to navigate the online learning resources
• Have access to any mobile device with internet connectivity (laptop, desktop, tablet)
• Be a self-directed learner
• Possess sound language and literacy skills

Quick Course Facts:

1. Course content is structured for easy comprehension
2. Approximately 150 hours of study is needed to complete the course
3. Registered students gain unrestricted lifetime access to your online course
4. All course material is available online 24/7 and can be accessed using any device
5. Study your course online from anywhere in your own time at your own pace
6. All students who complete the course will be awarded with a certificate of completion that is applicable worldwide

For any additional questions please see our comprehensive FAQS tab above.

Relaxation Therapy Online Course Outline

Module 1: What is Relaxation Therapy?

• Introduction
• Part 1: Overview of Relaxation Therapy
• Part 2: A Note on Meditation and Relaxation Therapy
• Part 3: Benefits and Uses of Relaxation Therapy
• Part 4: Physiological Use

Module 2: Theoretical Basis for Relaxation Therapy

• Part 1: Body Systems Involved in Relaxation
• Part 2: Psychological Theories
• Part 3: How Relaxation Therapy Works in the Body

Module 3: Stress and Hormones

• Part 1: What is Stress?
• Part 2: Foods and Stress
• Part 3: Hormones
• Part 4: The Stress Response and the Relaxation Response
• Part 5: Identifying Stress

Module 4: Relaxation

• Part 1: What is Relaxation?
• Part 2: Foods That Aid Relaxation
• Part 3: Sleep to Aid Relaxation
• Part 4: Exercise to Aid Relaxation
• Part 5: Time Management to Aid Relaxation

Module 5: Relaxation Therapy Techniques

• Part 1: Types of Relaxation Therapy Techniques
• Part 2: Classification of Relaxation Therapies

Module 6: The Relaxation Therapy Process

• Part 1: Classification and Treatment Planning
• Part 2: Factors Causing Problems
• Part 3: Session Structure

Module 7: Relaxation Therapy Application I

• Part 1: Autogenic Training
• Part 2: Progressive Muscle Relaxation
• Part 3: Yoga
• Part 4: Biofeedback
• Part 5: Hypnosis

Module 8: Relaxation Therapy Application II

• Part 1: Meditation
• Part 2: Deep Breathing
• Part 3: Guided Imagery
• Part 4: Pranayama
• Part 5: Qigong

Module 9: Client Care

• Part 1: How You Should Treat Each Client
• Part 2: Policies and Procedures
• Part 3: Ethics, Confidentiality and Responsibilities Towards Your Client

Module 10: Case Studies

• Part 1: Case Study 1 – Reducing Anxiety
• Part 2: Case Study 2 – Treating a Client With Breast Cancer
• Part 3: Case Study 3 – Reducing Burn Pain
• Part 4: Case Study 4 – Treating Anxiety and Depression
• Conclusion

Recognition & Accreditation

Upon successful completion of this course and achieving a passing score for the assessment, you will be issued with an international continuing education credit (CEU) certificate.

This Certificate is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers, and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.

Module 1: What is Relaxation Therapy?

• Introduction
• Part 1: Overview of Relaxation Therapy
• Part 2: A Note on Meditation and Relaxation Therapy
• Part 3: Benefits and Uses of Relaxation Therapy
• Part 4: Physiological Use

Module 2: Theoretical Basis for Relaxation Therapy

• Part 1: Body Systems Involved in Relaxation
• Part 2: Psychological Theories
• Part 3: How Relaxation Therapy Works in the Body

Module 3: Stress and Hormones

• Part 1: What is Stress?
• Part 2: Foods and Stress
• Part 3: Hormones
• Part 4: The Stress Response and the Relaxation Response
• Part 5: Identifying Stress

Module 4: Relaxation

• Part 1: What is Relaxation?
• Part 2: Foods That Aid Relaxation
• Part 3: Sleep to Aid Relaxation
• Part 4: Exercise to Aid Relaxation
• Part 5: Time Management to Aid Relaxation

Module 5: Relaxation Therapy Techniques

• Part 1: Types of Relaxation Therapy Techniques
• Part 2: Classification of Relaxation Therapies

Module 6: The Relaxation Therapy Process

• Part 1: Classification and Treatment Planning
• Part 2: Factors Causing Problems
• Part 3: Session Structure

Module 7: Relaxation Therapy Application I

• Part 1: Autogenic Training
• Part 2: Progressive Muscle Relaxation
• Part 3: Yoga
• Part 4: Biofeedback
• Part 5: Hypnosis

Module 8: Relaxation Therapy Application II

• Part 1: Meditation
• Part 2: Deep Breathing
• Part 3: Guided Imagery
• Part 4: Pranayama
• Part 5: Qigong

Module 9: Client Care

• Part 1: How You Should Treat Each Client
• Part 2: Policies and Procedures
• Part 3: Ethics, Confidentiality and Responsibilities Towards Your Client

Module 10: Case Studies

• Part 1: Case Study 1 – Reducing Anxiety
• Part 2: Case Study 2 – Treating a Client With Breast Cancer
• Part 3: Case Study 3 – Reducing Burn Pain
• Part 4: Case Study 4 – Treating Anxiety and Depression
• Conclusion

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)

All systems

Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

Entry requirements:

Students must have basic literacy and numeracy skills.

Minimum education:

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Device requirements:

Students will need access to a computer/any device and the internet.

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