About This Course
What you will learn: Learn How to Conquer Depression
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Get BIG Savings with our Dealing with Depression Online Bundle, 10 Certificate Courses
- Dealing with Depression
- Depression Counsellor
- Postnatal Depression Awareness
- Cognitive Behavioural Therapy CBT
- Advanced CBT
- Emotional Intelligence
- EFT Emotional Freedom Technique
- Living Your Best Life
- Counselling Skills
- Laughter Therapy
1. Dealing with Depression : Learn How To Conquer Depression
The Dealing with Depression Course has been created as a self-help guide that will help you onto the road of recovery or, if you do not suffer yourself, it will aid you in helping those who do, with accurate and up-to-date information, practical techniques and lifestyle changes that WILL make a difference.
Recent research has shown that some of the most effective treatment comes about by giving the sufferer the tools to overcome the condition themselves and this course will show you how. Students will learn the many options that there are to fight and deal with depression, no matter how intensely they feel it, or how often they have suffered. Educating students in the importance of absolute individuality when assessing and deciding on a treatment plan for depression.
Covered in the course students learn about food, lifestyle, stress and life experiences and how they affect the brain chemistry. Then moving onto holistic health and the most up-to-date medical views on the topic.
The Dealing with Depression Course delves deeper into the subject of depression, giving detailed reasons for depression, students will learn some quick fire techniques that can counteract the beginnings of negative thoughts.
2. Depression Counsellor : Take This First Step To Becoming A Depression Counsellor
This Depression Counsellor Course gives students the knowledge they need to begin a career or go on to further study in the area of counselling for depression. Covering 5 distinct areas within the topic of depression, these being: the causes, types, medications, complementary alternative therapies used and counselling approaches.
The course goes deep into what the causes of depression are: including the emotional changes, psychological changes to the brain, and the environmental factors that can lead to depression. Also discussed are the diseases and illnesses related to depression, risk factors, and how analysing sleep patterns/problems can help a counsellor ascertain the kind of depression an individual has.
‘Depression’ is not stand alone diagnosis, as the term covers numerous types of the condition, with a varying scale of severity. Looking at the various depression rating scales and how they subdivide depressive episodes and symptoms into levels of affliction. Students will learn about depression types and the symptoms of each.
To treat imbalances of chemicals in the brain it is common practice for those in the medical profession to prescribe medication for the various types of depression, though this is to treat the symptoms of the condition, using other techniques to help sufferers with the underlying cause of their condition. Students will learn about the various types of medications used, including the daily doses and possible side effects of each.
Students will learn about various therapies and lifestyle changes that can help those with depression to feel empowered in regaining control of their mental well-being through their involvement in constructive activities and life style management choices.
Finally, students will learn about the wide array of therapeutic approaches used to help patients to manage their depression: from commonly accepted and widely applied practices, such as Cognitive Behavioural Therapy (often abbreviated to ‘CBT’), to more recent developments in the area, and even some combinations of practices.
3. Postnatal Depression Awareness : Learn How To Recognize Early Signs of Postnatal Depression
The course introduces the topic of postnatal depression or PND (also known as postpartum depression or PPD) by explaining what it is, how it occurs and how it effects people, along with providing facts and figures.
This course discusses postnatal/postpartum depression in detail, covering all aspects, in order to provide an understanding of how it can be treated or prevented. The course covers how to recognise early signs and symptoms, causes, effects, and prevention, and also includes case studies of those who have overcome the condition.
Focus is placed on the changes that mothers go through during and after childbirth, as well as the changes in mindset and behaviours of both parents once the child is born. You will learn about the factors that can determine the likelihood that an individual may suffer from the illness and to what extent, and how postnatal depression differs from other forms of depression. The benefit of this insight is an improved ability to recognise the condition, for the purposes of prevention or early diagnosis.
Early diagnosis is reliant on recognising the signs and symptoms that are indicative of postnatal depression. This important information is shared in the course, as it outlines the behavioural, emotional and physical changes that a mother suffering from postnatal depression will experience, as well as explaining the effects of these. The course also details the effects that are not as obvious, such as the damaging effects that can occur in the relationship between the couple and with the infant.
Why some people suffer from postnatal depression is an important question to answer when putting preventative measures in place. The Postnatal Depression Awareness Course sets about answering this by giving detailed explanations of all the possible reasons. This considers social, emotional and psychological factors, along with any history of any type of depression and previous postnatal depression.
Should you, your partner or your client be suffering from the condition, the course guides you through a number of methods and techniques that can help an individual to overcome postnatal depression. How to go about seeking help from external sources, such as professionals, and the kinds of medicine that are available to help treat this illness, are also explained. Pre-emptive measures are explained in the form of a list of Dos and Don’ts, which can be put in place if you are at risk of suffering from the condition or start to become symptomatic.
4. Cognitive Behavioural Therapy CBT : Understand Your Feelings And Thoughts Through CBT
Cognitive Behavioural Therapy (CBT) is a type of psychotherapeutic treatment that is commonly used to help people understand the thoughts and feelings that influence their behaviours. CBT is commonly used to treat a wide range of disorders, including depression, addictions, anxiety and phobias.
The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our behaviour. For example, a person who spends a lot of time thinking about plane crashes, runway accidents and other air disasters may find themselves avoiding air travel. The goal of cognitive behaviour therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.
5. Advanced CBT : The Therapy Of Choice For Medical Practitioners
Our feelings and emotions influence how we deal with every event. Negative emotions can adversely affect any part of our lives. For example, a woman who has suffered physical abuse feels she can no longer cope because her self-esteem has become so low. CBT helps her to picture certain situations she faces and to examine the thought processes that convince her she is not equipped with the necessary skills or confidence.
One of the main reasons is it is such a popular therapy, apart from its convincing results, is the fact treatment tends to be over a very short term and focused on a specific problem. This makes it very accessible, at a cost that people can afford. CBT is a ‘here and now’ therapy that concentrates on a negative feeling or behaviour led by a destructive thought pattern, and how to change this process to move the person’s life forward and beyond the behaviour.
A person’s distorted thinking pattern can bring an altered view of the world and this, in turn, can cause feelings of despair, depression, anxiety, frustration, and anger. CBT is a powerful therapy that can realign the poor thought patterns and therefore, improve the life of the sufferer in the long term.
6. Emotional Intelligence : Learn How To Cultivate Emotional Intelligence
To understand how to cultivate emotional intelligence, we must first understand emotion itself. This course explains how the brain and these natural responses have evolved with you, why they exist at all, and why it is that emotions are often able to take over our thoughts.
The Emotional Intelligence Course also looks at chemical reactions and aspects of how the mind and brain meet, explaining how together they affect our health and wellbeing and how, through the management of the mind, we can maintain a healthy brain. You will also learn about intelligence and the current view of it along with the nature of emotional hijacking and how prevalent it is in society.
When we allow emotions to govern our actions, it can affect our lives in negative ways. It is easy to be driven by emotive responses, despite trying to think logically. The course explores the ways in which we may respond with emotion, rather than logic, and how to regain control over these emotions, through recognising and understanding them.
Our emotional state can also affect our physical health The course looks into how emotional stress and related conditions, such as anxiety and depression, can take their toll on the immune and cardiovascular systems. The course also looks into early learning environments and how our own emotional intelligence is affected by the behaviours of our parents.
The course guides you through how to look at your own emotional intelligence. You will discover how to understand the common factors of our own emotional reactions. Using thought processes, such as mindfulness, you will learn how to manage emotion and the triggers that can cause problems in life and relationships.
7. EFT Emotional Freedom Technique : Free Yourself From Emotional Blockages
Train to become an EFT Practitioner and learn powerful techniques that can help yourself and others to overcome any physical or emotional blockages that may be holding you back in life.
EFT stands for the Emotional Freedom Technique. It is a mind / body tool that clears physical and emotional blocks from your energy system with nothing more than your fingers and intention. It is one of the simplest, fastest ways to heal from almost any kind of trauma, whether it happened yesterday or 50 years ago. EFT is so easy to learn and apply, it is non-invasive, gentle, forgiving and non-judgmental. It can be adapted to any situation and can be taught to children and adults alike. This powerful online course will teach you everything that you need to know to set up as an EFT Practitioner using all of the techniques to help yourself and others overcome a wide variety of problems.
8. Living Your Best Life: Learn to get the most out of your life
The essence of this course is that the world is what you make it. You’ll learn valuable techniques for living your best life - from the art of mindfulness to self-hypnosis to positive affirmations, you’ll gain all the tools you need to start making changes today. Take this course, take back control of your life, and make it what you want it to be.
The Living Your Best Life Course guides you through your first steps in acquiring the life you want by first helping you to see where you are right now. You’ll learn to recognise whether things are out of balance, how to restore balance and develop resilience.
From this understanding of yourself, the course provides the foundations from which to build your future. You’ll be introduced to simple but incredibly powerful concepts that will aid in planning your future and personal development. These concepts and exercises include the Pillars of Life, the Wheel of Life Exercise and setting SMART goals.
Do you believe that you can grow, change, adapt, and improve or that where you are now is where you’ll always be? You’ll discover the difference between a growth and a fixed mindset and that you can change your mind by thinking creatively. We’ll also take a look at some of the influential components of the human brain - giving you an under-the-hood exploration of how it all works.
Mindfulness - a powerful tool in resolving the issues of an overactive and reactive mind. Practising mindfulness allows us to be present in the moment, take it all in and fully live life. It also allows us to consider our thoughts and emotions as being merely those things, removing the negative power they can have over us. Through the Living Your Best Life Course, you’ll learn the origins of mindfulness, how it can help you to live a better life, and be taken through some basic mindfulness exercises to get you started with the practice.
9. Counselling Skills: Beginner's Guide To Counselling
This popular course will give you a firm foundation in counselling skills. If your job involves helping others, or if you simply want to be supportive to others, then you’ll learn techniques that will help you be more effective in that role.
This course is ideal for those that are either complete beginners to the field of Counselling and are considering making a career change to become a counsellor, with the aim of getting an insight and understanding of counselling, or existing counsellors, teachers, coaches or parents looking to reinforce their knowledge or to pick up some new skills. This course is also ideal if you are interested in a career in the Counselling , though are unsure if you want to commit yourself financially and time wise to a full counselling qualification.
This course is particularly suitable for those working in: health care, social work, pastoral work, care for the elderly and teaching. Your studies will provide you with a preliminary understanding of the skills and practice of counselling, as well as an appreciation of the personal qualities associated with the collaborative process of helping others. Counselling is essentially a lively, human and personal experience between two people. Therefore, it is a process which requires a commitment of time and effort from both parties.
10. Laughter Therapy: Improve Your Mental And Emotional Well Being Through Laughter
Laughter is something that comes to us naturally, but why? The Laughter Therapy Course explains this, offering evolutionary reasoning and social theories that bring a greater understanding of this natural behaviour that is so effective it can be used in structured therapy.
To understand why Laughter Therapy has come about, you need to understand why people would be encouraged to laugh and what specific physical benefits they would gain. The course describes various systems and parts of the body, explaining their purposes and how laughter has a positive physiological effect on them and can trigger healing.
It’s hard to hang on to negative thoughts and feelings when you’re laughing. With this in mind, the Laughter Therapy Course looks at the benefits of laughter on mental health. You will learn the benefits of involving laughter in long-term mental and emotional wellbeing.
The course explores the fundamental aspects of Positive Psychology and the association between traditional human needs and security and happiness. You will explore the different approaches in the humanistic psychology perspective and how they can be used in laughter therapy.
You will learn about mental health, including how negative habitual thinking patterns can develop and how they affect our general mindset. The course also looks at how the practice of Mindfulness can help combat current mental health problems and provide resilience to future issues.
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Recognition & Accreditation
Upon successful completion of this course and achieving a passing score for the assessment, you will be issued with an international continuing education credit (CEU) certificate.
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Units of Study
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Ultimate Dealing with Depression 10 Course Bundle includes the following courses, below is a summary of each course:
Course 1 - Certificate In Dealing with Depression Online Course
Module 1 Understanding
- Part 1: What is Depression
- Part 2: Symptoms of Depression
- Part 3: Depression Myths
- Part 4: Antidepressant Drugs
- Module 1 Assessment
Module 2 Treatment
- Part 1: Treatment
- Part 2: Why We Become Depressed
- Part 3: Resilience
- Module 2 Assessment
Module 3 Associated Conditions
- Part 1: The Impact of Stress
- Part 2: Anxiety
- Part 3: Linking Stress and Depression
- Module 3 Assessment
Module 4 Making Change
- Part 1: The Human Givens
- Part 2: The Rutgers Study
- Module 4 Assessment
Module 5 Holistic Approach
- Part 1: Mindfulness
- Part 2: Meditation, Gratitude and Exercise
- Module 5 Assessment
Module 6 Nutrition and Lifestyle Changes
- Part 1: Food
- Part 2: Balanced Glucose = Balanced Mood
- Part 3: New Findings on Postnatal Depression
- Part 4: Water and Depression
- Part 5: Gluten
- Module 6 Assessment
Module 7 Long Term Recovery
- Part 1: Self-Awareness
- Part 2: Faulty Thinking
- Part 3: Embrace Positive Recall
- Part 4: 6 Therapy Techniques for Improvement
- Module 7 Assessment
Module 8 Helping Others
- Part 1: Helping Others
- Part 2: The Difference Between Men and Women
- Part 3: Suicide Risk
- Module 8 Assessment
Course 2 - Certificate In Depression Counsellor Online Course
Module 1 - What Causes Depression?
- Part 1: Introduction
- Part 2: What Causes Depression?
- Part 3: Depression and the Brain
- Part 4: Stress
- Module 1 Assessment
Module 2 - Different Types of Depression
- Part 1: Types of Depression
- Part 2: Cyclothymia
- Part 3: Dysthymia (Persistent Depressive Disorder)
- Part 4: Seasonal Affective Disorder (SAD)
- Part 5: Therapy for Acute Grief Counselling
- Module 2 Assessment
Module 3 - Different Types of Medicine
- Part 1: Introduction
- Part 2: Medication
- Module 3 Assessment
Module 4 - Complementary Alternative Therapies
- Part 1: Alternative Therapies
- Part 2: Tai Chi, Qigong and Acupuncture
- Module 4 Assessment
Module 5 - Counselling Approaches to Depression
- Part 1: Introduction
- Part 2: Brief Cognitive Behavioural Therapy (BCBT)
- Part 3: Humanistic Rogerian Person Centered Therapy (PCT)
- Part 4: Psychodynamic Counselling – Dynamic Interpersonal Therapy (DIT)
- Part 5: Managing Depression Using Rational Emotive Behaviour Therapy (REBT)
- Part 7: Managing Depression with Behavioural Techniques:
- Part 6: The Foundations of Rational Emotive Behavior Therapy (REBT)
- Part 8: Cognitive Hypnotherapy as a treatment for Depression
- Part 9: Hypnotherapy Confidence, Relaxation vs Tiredness and Anxiety
- Part 10 Present Life Regression – Letting go of the Past
- Part 11: Post Traumatic Stress Disorder script
- Part 12: Gestalt Therapy as a treatment for Depression
- Part 13: The Therapeutic Relationship
- Module 5 Assessment
Course 3 - Certificate In Postnatal Depression Awareness Online Course
Module 1 - Understanding the Basics
- Part 1: What is Postnatal Depression (PND)?
- Part 2: Factors that may give rise to PND
- Part 3: Summary
- Module 1 Assessment
Module 2 - Recognising Postnatal Depression
- Part 1: Recognising Postnatal Depression
- Part 2: How Does Postnatal Depression Differ From Other Forms of Depression?
- Part 3: Summary
- Module 2 Assessment
Module 3 - Emotional Changes
- Part 1: Emotional Changes
- Part 2: Behavioural Changes
- Part 3: Summary
- Module 3 Assessment
Module 4 - Causes Of Postnatal Depression
- Part 1: Causes Of Postnatal Depression
- Part 2: Previous Mental Health History
- Part 3: Who Is More Prone To Postnatal Depression?
- Part 4: Summary
- Module 4 Assessment
Module 5 - Effects of Postnatal Depression – Parent-Infant Relationships
- Part 1: Effects of Postnatal Depression – Parent-Infant Relationships
- Part 2: Summary
- Module 5 Assessment
Module 6 - What Can You Do On a Personal Level?
- Part 1: What Can You Do On a Personal Level?
- Part 2: How can Your Family / Spouse Help You?
- Part 3: Seeking Professional Help
- Part 4: Summary
- Module 6 Assessment
Module 7 - Treating Postnatal Depression: Therapy and Coaching
- Part 1: Treating Postnatal Depression: Therapy and Coaching
- Part 2: Life Coaching – Private and One-On-One
- Part 3: Summary
- Module 7 Assessment
Module 8 - Do’s & Don’ts of Postnatal Depression
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Part 1: Do’s & Don’ts of Postnatal Depression
- Part 2: Summary
- Module 8 Assessment
Course 4 - Certificate In Cognitive Behavioural Therapy CBT Online Course
Module 1: What is Cognitive Behavioural Therapy?
- Part 1: Video – Introduction to CBT
- Part 2: Introduction
- Part 3: History of Behavioural Psychology
- Module 1 Assessment
Module 2: Human Emotions
- Part 1: Introduction and Theories
- Part 2: Biological Component of Emotion
- Part 3: Expression of Emotion
- Module 2 Assessment
Module 3: Levels of Change
- Part 1: Introduction
- Part 2: Motivation to Change
- Module 3 Assessment
Module 4: Counselling Skills I
- Part 1: Introduction
- Part 2: Basic Counselling Skills
- Module 4 Assessment
Module 5: Counselling Skills II
- Part 1: Video – Client Considerations
- Part 2: Counselling Process
- Part 3: Identifying and setting goals
- Module 5 Assessment
Module 6: Counselling Skills III
- Part 1: Introduction
- Part 2: Ethical Codes
- Part 3: Burnout
- Module 6 Assessment
Module 7: Counselling Approaches
- Part 1: Developmental Psychology
- Part 2: Psychotherapy
- Part 3: Humanism
- Module 7 Assessment
Module 8: Introduction to CBT Principles
- Part 1: Characteristics of CBT
- Part 2: Irrational Belief Patterns
- Part 3: The ABC Model
- Module 8 Assessment
Module 9: Planning a CBT Session
- Part 1: Video – Client Consultation
- Part 2: Session Structure
- Part 3: Homework
- Part 4: Video – End of the Session
- Module 9 Assessment
Module 10: Basic Cognitive Behaviour Techniques
- Part 1: Automatic Thoughts
- Part 2: Altering Cognitive Distortions
- Module 10 Assessment
Module 11: CBT Techniques Continued
- Part 1: Thought Stopping
- Part 2: Challenging Core Beliefs
- Module 11 Assessment
Module 12: CBT Applications: Depression
- Part 1: Introduction
- Part 2: Immobilisation
- Module 12 Assessment
Module 13: CBT Applications: Anxiety
- Part 1: Introduction
- Part 2: Relaxation
- Module 13 Assessment
Module 14: CBT Applications: Phobias
- Part 1: Phobias
- Part 2: Systematic Desensitisation
- Module 14 Assessment
Module 15: CBT Applications: Insomnia
- Part 1: Insomnia
- Part 2: Sleep Diary
- Part 3: Sleep Restriction Method
- Module 15 Assessment
Module 16: CBT Applications: Anger Management
- Part 1: Anger Management
- Part 2: Anger Control
- Module 16 Assessment
Module 17: CBT Variation I
- Part 1: Dialectical Behaviour Therapy
- Part 2: Skills training
- Module 17 Assessment
Module 18: CBT Variation II
- Part 1: CBT Variation II
- Part 2: Steps in SFBT
- Module 18 Assessment
Module 19: Case Study I
- Case Study I
Module 20: Case Study II
- Case Study II
Module 21: Course Assessment
- Final Course Assessment
Course 5 - Certificate In Advanced CBT Online Course
Module 1 Introduction to Cognitive Behaviour Approach
- Part 1: How CBT is Carried Out
- Part 2: Where did CBT Begin?
- Part 3: Studies on CBT
- Module 1 Assessment
- Part 1: Neuroscience
- Part 2: How Does Information Become Action?
- Part 3: Neurotransmitters, Noradrenaline, Dopamine and Serotonin
- Module 2 Assessment
- Part 1: Acceptance Commitment Therapy and Behavioural Therapy
- Part 2: Cognitive Analytic Therapy
- Part 3: What is Formulation?
- Module 3 Assessment
- Part 1: Your Therapy Blueprint
- Part 2: Stage One
- Part 3: Stage Two
- Module 4 Assessment
- Stage Three
- Module 5 Assessment
- Part 1: The Physical Aspect of Depression
- Part 2: Depression Types
- Part 3: Mindfulness and Cognitive Behaviour Therapy
- Module 6 Assessment
- Part 1: Stress
- Part 2: Anxiety, Sleep Problems and Phobia
- Part 3: Post-Traumatic Stress Disorder
- Module 7 Assessment
- Part 1: Anger
- Part 2: Jealousy and Insecurity
- Part 3: Relationships with Food
- Module 8 Assessment
- Part 1: Alcohol Addiction
- Part 2: There are many terms involved with drinking
- Part 3: Relapse and Drug Dependence
- Module 9 Assessment
Module 10 Your Future as a Therapist
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Part 1: Regulation
- Part 2: Personality disorders
- Part 3: Insurance and Tax
- Module 10 Assessment
Course 6 - Certificate In Emotional Intelligence Online Course
Module 1 What is Emotion?
- Part 1: Theories of Emotion
- Part 2: Current Awareness
- Part 3: In The Long Term
- Part 4: Summary
- Module 1 Assessment
Module 2 Mind Meets Brain
- Part 1: Types of Intelligence
- Part 2: Where Does Emotional Intelligence Fit?
- Part 3: Neurons
- Part 4: Summary
- Module 2 Assessment
Module 3 Runaway Emotions
- Part 1: Road Rage
- Part 2: Recognising Your Own Emotions
- Part 3: Tools of Success
- Part 4: Summary
- Module 3 Assessment
Module 4 Health and Early Learning
- Part 1: The Immune System
- Part 2: Early Learning
- Part 3: Summary
- Module 4 Assessment
Module 5 Intrapersonal Skills
- Part 1: Mindful Check Over
- Part 2: Are You True to Your Strengths?
- Part 3: The Storage of Beliefs
- Part 4: Summary
Module 6 Interpreting Others
- Part 1: Ego Fuelled Thoughts
- Part 2: Self- Esteem
- Part 3: Communication Skills
- Part 4: Summary
- Module 6 Assessment
Module 7 Skilled Exchange
- Part 1: Personality
- Part 2: Openness
- Part 3: Summary
- Module 7 Assessment
Module 8 Society and Success
- Part 1: Introduction
- Part 2: EI in Business
- Module 8 Assessment
Course 7 - Certificate In EFT Emotional Freedom Technique Online Course
Module 1: What is EFT?
- Part 1: What is EFT?
- Part 2: The Birth of EFT
- Part 3: How does EFT work?
- Module 1 Assessment
Module 2: The Meridian System
- Part 1: The Meridian System
- Part 2: Meridians and EFT Tapping Points
- Part 3: The King’s Bodyguard
- Module 2 Assessment
Module 3: The Full EFT Procedure
- Part 1: The Basic Recipe: Part One
- Part 2: The Basic Recipe: Part Two
- Module 3 Assessment
Module 4: Psychological Reversal
- Part 1: Psychological Reversal (PR)
- Part 2: The Wayne Cook Posture
- Module 4 Assessment
Module 5: Applications & Approaches
- Part 1: Applications
- Part 2: Approaches
- Part 3: Approaches
- Module 5 Assessment
Module 6: EFT and Children
- Part 1: EFT and Children
- Part 2: Teaching EFT to Children
- Module 6 Assessment
Module 7: EFT Aspects
- Part 1: Aspects
- Part 2: Case History: Aspects of a Sore Leg
- Module 7 Assessment
Module 8: Phobias, Addictions & EFT
- Part 1: Phobias
- Part 2: Addictions
- Module 8 Assessment
Module 9: Emotional, Psychological and Physical Issues
- Part 1: Emotional, Psychological & Physical Issues
- Part 2: EFT for Pain
- Module 9 Assessment
Module 10: A Client Treatment from Beginning to End
- Part 1: Preparation
- Part 2: The Set-up
- Part 3: Denial
- Module 10 Assessment
Module 11: Setting up an EFT Practice
- Part 1: Setting up an EFT Practice
- Part 2: Seamless EFT
- Part 3: Network, network, network
- Part 4: A Match Made in Heaven: EFT & Technology
- Part 5: Appendix
- Module 11 Assessment
Course 8 - Certificate In Living Your Best Life Online Course
Module 1: Restoring Balance in a Hectic Life
- Introduction
- Part 1: When Life is Unbalanced
- Part 2: Developing Resilience
- Part 3: Building Resilience Skills
- Part 4: Resilience Strategies for Bouncing Back
Module 2: The Wheel of Life and Goal Setting
- Part 1: The Pillars of Life
- Part 2: The Wheel of Life and Importance of Goal Setting
- Part 3: How to Set SMART Goals
- Part 4: Goal Setting Activities
Module 3: The Brain and the Growth Mindset
- Part 1: Fixed Versus Growth Mindset
- Part 2: The Brain and Living Your Best Life
- Part 3: The Human Brain and How it Works
Module 4: The Art of Mindfulness
- Part 1: Living in the Moment and the Benefits of Mindfulness
- Part 2: Ways to Practise Mindfulness
- Part 3: The RAIN and STOP Techniques
- Part 4: Five-Minute Coffee or Tea Ceremony, Laughter Meditation and Mindful Eating
- Part 5: Seven Easy Visualisation Exercises
Module 5: Meditation Techniques
- Part 1: What is Meditation?
- Part 2: Meditate and Embrace Your Full Potential
- Part 3: The Health Benefits of Meditation
- Part 4: Five Basic Steps to Creating a Meditation Practice
- Part 5: Morning Meditation
- Part 6: Afternoon Meditation
- Part 7: Evening Meditation
Module 6: Self-Hypnosis Techniques
- Part 1: History and Definition
- Part 2: Types of Hypnosis
- Part 3: Step-by-Step Guide to Self-Hypnosis
- Part 4: Helpful Tips for Relaxation and Self-Hypnosis Inductions
- Part 5: Ease Away Stress and Anxiety Read Aloud Self-Hypnosis
- Part 6: Quit Smoking Read Aloud Self-Hypnosis
- Part 7: Negativity Shield Read Aloud Self-Hypnosis
- Part 8: Weight Loss Read Aloud Self-Hypnosis
- Part 9: Thinking Positively Read Aloud Self-Hypnosis
- Part 10: Confidence Boost Read Aloud Self-Hypnosis
Module 7: Using NLP to Deal with Unhealthy Behaviour
- Part 1: Poor Mental Habits
- Part 2: The Practice of NLP
- Part 3: The History of NLP
- Part 4: The NLP Map of Perception
- Part 5: NLP Anchors and Sub-Modalities
- Part 6: NLP Techniques - Exercise One - NLP Timeline and Defining Success
- Part 7: Exercise Two - New Behaviour Generator
- Part 8: Exercise Three – The Swish Technique
- Part 9: Exercise Four - Reframing
Module 8: Positive Thinking and the Law of Attraction
- Part 1: A Brief History of the Law of Attraction
- Part 2: Looking at The Law of Attraction
- Part 3: The Law of Attraction Basic Steps
- Part 4: The Psychology of Happiness
- Part 5: Positive Thinking: Be Kind to Yourself
Module 9: The Power of Affirmations
- Part 1: Affirmations for a Positive Life
- Part 2: Get Started with Affirmations
- Part 3: How Do Affirmations Work?
- Part 4: Example Affirmations for Different Areas of Life
Module 10: Build a Personalised Plan
- Part 1: Dealing with Stress
- Part 2: Effective Stress Management
- Part 3: The ‘What If’ Exercise
- Part 4: Visioning Exercise – Living Your Best Life
- Part 5: Life Purpose Statement
- Conclusion
Course 9 - Certificate In Counselling Skills Online Course
Module 1: Introduction to Counselling
- Part 1: Basic Concept of Counselling
- Part 2: Role of the Counsellor
- Part 3: Role of Active Listening in Counselling
- Part 4: Active Listening in Practice
- Part 5: Key Concepts
- Module 1 Assessment
Module 2: Basic Interview Skills
- Part 1: Tasks of the Counsellor in Interviewing
- Part 2: Skills Required in Establishing the Counsellor-Client Relationship
- Part 3: Non-Directive Counselling
- Part 4: Interviewing in Practice
- Part 5: Key Concepts
- Module 2 Assessment
Module 3: The Counselling Relationship
- Part 1: The Importance of Empathy in Relationship Building
- Part 2: Trial and Error in Counselling
- Part 3: Motivational Skills
- Part 4: Factors that Make the Best Counsellors
- Part 5: Motivational Interviewing in Practice
- Part 6: Key Concepts
- Module 3 Assessment
Module 4: Motivational Skills
- Part 1: Role of the Counsellor
- Part 2: Questions that Elicit Self-Motivating Statements from the Client
- Part 3: Counsellors’ Roadblocks to Communication
- Part 4: More Motivational Interviewing in Practice
- Part 5: Key Concepts
- Module 4 Assessment
Module 5: Grief and Bereavement
- Part 1: The Different Forms and Reactions of Grief and Bereavement
- Part 2: Feelings of Grief in Normal and Violent Circumstances
- Part 3: Managing Grief and the Grieving Person
- Part 4: Grief and Bereavement Counselling in Practice
- Part 5: Key Concepts
- Module 5 Assessment
Module 6: Stress, Anxiety, and Depression
- Part 1: Categories of Stress Symptoms
- Part 2: Issues and Symptoms of Depression
- Part 3: Issues and Symptoms of Anxiety
- Part 4: How to Turn Negative Thinking into Positive Thinking
- Part 5: Interviewing for Depression in Practice
- Part 6: Key Concepts
- Module 6 Assessment
Course 10 - Certificate In Laughter Therapy Online Course
Module 1 Laughter and Humour
- Part 1: Laughter Evolution
- Part 2: Theories of Humour
- Part 3: Summary
- Module 1 Assessment
Module 2 Brain & Body Benefits
- Part 1: How Laughter Occurs
- Part 2: How Laughter Changes Health
- Part 3: Summary
- Module 2 Assessment
Module 3 Laughter and Psychology
- Part 1: Laughter and Psychology
- Part 2: Pain Reduction
- Part 3: Learning to Laugh
- Part 4: Summary
- Module 3 Assessment
Module 4 Laughter Meets Lifestyle
- Part 1: Why Positive Psychology?
- Part 2: Abraham Maslow
- Part 3: Human Givens Approach
- Part 4: Laughter Yoga
- Part 5: Summary
- Module 4 Assessment
Module 5 Mindful Health
- Part 1: Mindful Health
- Part 2: Early Learning
- Part 3: Cognitive Behaviour Therapy
- Part 4: Summary
- Module 5 Assessment
Module 6 About Therapy
- Part 1: What is Therapy?
- Part 2: Your Therapist Responsibility
- Part 3: Summary
- Module 6 Assessment
Module 7 Professional Practice
- Part 1: Professional Practice
- Part 2: Professional Practice
- Part 3: Your Business Plan
- Part 4: Self-Employment and the Law
- Part 5: References and Resources
- Module 7 Assessment
Requirements
Entry requirements
Students must have basic literacy and numeracy skills.
Minimum education
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Computer requirements
Students will need access to a computer and the internet.
Minimum specifications for the computer are:
Windows:
Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
MAC/iOS
OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)
All systems
Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader
Requirements
Entry requirements:
Students must have basic literacy and numeracy skills.
Minimum education:
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Device requirements:
Students will need access to a computer/any device and the internet.
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Ultimate Dealing with Depression Online Bundle, 10 Certificate Courses
The Most Comprehensive Bundle
Course Summary
- Delivery: Online
- Access: Unlimited Lifetime
- Time: Study at your own pace
- Duration: 150 hours per course
- Assessments: Yes
- Qualification: Certificate
3-DAY WEEKEND SALE - ENDS 24 NOV
BEAT THE PRICE RISE!
About This Course
What you will learn: Learn How to Conquer Depression
|
|
Get BIG Savings with our Dealing with Depression Online Bundle, 10 Certificate Courses
- Dealing with Depression
- Depression Counsellor
- Postnatal Depression Awareness
- Cognitive Behavioural Therapy CBT
- Advanced CBT
- Emotional Intelligence
- EFT Emotional Freedom Technique
- Living Your Best Life
- Counselling Skills
- Laughter Therapy
1. Dealing with Depression : Learn How To Conquer Depression
The Dealing with Depression Course has been created as a self-help guide that will help you onto the road of recovery or, if you do not suffer yourself, it will aid you in helping those who do, with accurate and up-to-date information, practical techniques and lifestyle changes that WILL make a difference.
Recent research has shown that some of the most effective treatment comes about by giving the sufferer the tools to overcome the condition themselves and this course will show you how. Students will learn the many options that there are to fight and deal with depression, no matter how intensely they feel it, or how often they have suffered. Educating students in the importance of absolute individuality when assessing and deciding on a treatment plan for depression.
Covered in the course students learn about food, lifestyle, stress and life experiences and how they affect the brain chemistry. Then moving onto holistic health and the most up-to-date medical views on the topic.
The Dealing with Depression Course delves deeper into the subject of depression, giving detailed reasons for depression, students will learn some quick fire techniques that can counteract the beginnings of negative thoughts.
2. Depression Counsellor : Take This First Step To Becoming A Depression Counsellor
This Depression Counsellor Course gives students the knowledge they need to begin a career or go on to further study in the area of counselling for depression. Covering 5 distinct areas within the topic of depression, these being: the causes, types, medications, complementary alternative therapies used and counselling approaches.
The course goes deep into what the causes of depression are: including the emotional changes, psychological changes to the brain, and the environmental factors that can lead to depression. Also discussed are the diseases and illnesses related to depression, risk factors, and how analysing sleep patterns/problems can help a counsellor ascertain the kind of depression an individual has.
‘Depression’ is not stand alone diagnosis, as the term covers numerous types of the condition, with a varying scale of severity. Looking at the various depression rating scales and how they subdivide depressive episodes and symptoms into levels of affliction. Students will learn about depression types and the symptoms of each.
To treat imbalances of chemicals in the brain it is common practice for those in the medical profession to prescribe medication for the various types of depression, though this is to treat the symptoms of the condition, using other techniques to help sufferers with the underlying cause of their condition. Students will learn about the various types of medications used, including the daily doses and possible side effects of each.
Students will learn about various therapies and lifestyle changes that can help those with depression to feel empowered in regaining control of their mental well-being through their involvement in constructive activities and life style management choices.
Finally, students will learn about the wide array of therapeutic approaches used to help patients to manage their depression: from commonly accepted and widely applied practices, such as Cognitive Behavioural Therapy (often abbreviated to ‘CBT’), to more recent developments in the area, and even some combinations of practices.
3. Postnatal Depression Awareness : Learn How To Recognize Early Signs of Postnatal Depression
The course introduces the topic of postnatal depression or PND (also known as postpartum depression or PPD) by explaining what it is, how it occurs and how it effects people, along with providing facts and figures.
This course discusses postnatal/postpartum depression in detail, covering all aspects, in order to provide an understanding of how it can be treated or prevented. The course covers how to recognise early signs and symptoms, causes, effects, and prevention, and also includes case studies of those who have overcome the condition.
Focus is placed on the changes that mothers go through during and after childbirth, as well as the changes in mindset and behaviours of both parents once the child is born. You will learn about the factors that can determine the likelihood that an individual may suffer from the illness and to what extent, and how postnatal depression differs from other forms of depression. The benefit of this insight is an improved ability to recognise the condition, for the purposes of prevention or early diagnosis.
Early diagnosis is reliant on recognising the signs and symptoms that are indicative of postnatal depression. This important information is shared in the course, as it outlines the behavioural, emotional and physical changes that a mother suffering from postnatal depression will experience, as well as explaining the effects of these. The course also details the effects that are not as obvious, such as the damaging effects that can occur in the relationship between the couple and with the infant.
Why some people suffer from postnatal depression is an important question to answer when putting preventative measures in place. The Postnatal Depression Awareness Course sets about answering this by giving detailed explanations of all the possible reasons. This considers social, emotional and psychological factors, along with any history of any type of depression and previous postnatal depression.
Should you, your partner or your client be suffering from the condition, the course guides you through a number of methods and techniques that can help an individual to overcome postnatal depression. How to go about seeking help from external sources, such as professionals, and the kinds of medicine that are available to help treat this illness, are also explained. Pre-emptive measures are explained in the form of a list of Dos and Don’ts, which can be put in place if you are at risk of suffering from the condition or start to become symptomatic.
4. Cognitive Behavioural Therapy CBT : Understand Your Feelings And Thoughts Through CBT
Cognitive Behavioural Therapy (CBT) is a type of psychotherapeutic treatment that is commonly used to help people understand the thoughts and feelings that influence their behaviours. CBT is commonly used to treat a wide range of disorders, including depression, addictions, anxiety and phobias.
The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our behaviour. For example, a person who spends a lot of time thinking about plane crashes, runway accidents and other air disasters may find themselves avoiding air travel. The goal of cognitive behaviour therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.
5. Advanced CBT : The Therapy Of Choice For Medical Practitioners
Our feelings and emotions influence how we deal with every event. Negative emotions can adversely affect any part of our lives. For example, a woman who has suffered physical abuse feels she can no longer cope because her self-esteem has become so low. CBT helps her to picture certain situations she faces and to examine the thought processes that convince her she is not equipped with the necessary skills or confidence.
One of the main reasons is it is such a popular therapy, apart from its convincing results, is the fact treatment tends to be over a very short term and focused on a specific problem. This makes it very accessible, at a cost that people can afford. CBT is a ‘here and now’ therapy that concentrates on a negative feeling or behaviour led by a destructive thought pattern, and how to change this process to move the person’s life forward and beyond the behaviour.
A person’s distorted thinking pattern can bring an altered view of the world and this, in turn, can cause feelings of despair, depression, anxiety, frustration, and anger. CBT is a powerful therapy that can realign the poor thought patterns and therefore, improve the life of the sufferer in the long term.
6. Emotional Intelligence : Learn How To Cultivate Emotional Intelligence
To understand how to cultivate emotional intelligence, we must first understand emotion itself. This course explains how the brain and these natural responses have evolved with you, why they exist at all, and why it is that emotions are often able to take over our thoughts.
The Emotional Intelligence Course also looks at chemical reactions and aspects of how the mind and brain meet, explaining how together they affect our health and wellbeing and how, through the management of the mind, we can maintain a healthy brain. You will also learn about intelligence and the current view of it along with the nature of emotional hijacking and how prevalent it is in society.
When we allow emotions to govern our actions, it can affect our lives in negative ways. It is easy to be driven by emotive responses, despite trying to think logically. The course explores the ways in which we may respond with emotion, rather than logic, and how to regain control over these emotions, through recognising and understanding them.
Our emotional state can also affect our physical health The course looks into how emotional stress and related conditions, such as anxiety and depression, can take their toll on the immune and cardiovascular systems. The course also looks into early learning environments and how our own emotional intelligence is affected by the behaviours of our parents.
The course guides you through how to look at your own emotional intelligence. You will discover how to understand the common factors of our own emotional reactions. Using thought processes, such as mindfulness, you will learn how to manage emotion and the triggers that can cause problems in life and relationships.
7. EFT Emotional Freedom Technique : Free Yourself From Emotional Blockages
Train to become an EFT Practitioner and learn powerful techniques that can help yourself and others to overcome any physical or emotional blockages that may be holding you back in life.
EFT stands for the Emotional Freedom Technique. It is a mind / body tool that clears physical and emotional blocks from your energy system with nothing more than your fingers and intention. It is one of the simplest, fastest ways to heal from almost any kind of trauma, whether it happened yesterday or 50 years ago. EFT is so easy to learn and apply, it is non-invasive, gentle, forgiving and non-judgmental. It can be adapted to any situation and can be taught to children and adults alike. This powerful online course will teach you everything that you need to know to set up as an EFT Practitioner using all of the techniques to help yourself and others overcome a wide variety of problems.
8. Living Your Best Life: Learn to get the most out of your life
The essence of this course is that the world is what you make it. You’ll learn valuable techniques for living your best life - from the art of mindfulness to self-hypnosis to positive affirmations, you’ll gain all the tools you need to start making changes today. Take this course, take back control of your life, and make it what you want it to be.
The Living Your Best Life Course guides you through your first steps in acquiring the life you want by first helping you to see where you are right now. You’ll learn to recognise whether things are out of balance, how to restore balance and develop resilience.
From this understanding of yourself, the course provides the foundations from which to build your future. You’ll be introduced to simple but incredibly powerful concepts that will aid in planning your future and personal development. These concepts and exercises include the Pillars of Life, the Wheel of Life Exercise and setting SMART goals.
Do you believe that you can grow, change, adapt, and improve or that where you are now is where you’ll always be? You’ll discover the difference between a growth and a fixed mindset and that you can change your mind by thinking creatively. We’ll also take a look at some of the influential components of the human brain - giving you an under-the-hood exploration of how it all works.
Mindfulness - a powerful tool in resolving the issues of an overactive and reactive mind. Practising mindfulness allows us to be present in the moment, take it all in and fully live life. It also allows us to consider our thoughts and emotions as being merely those things, removing the negative power they can have over us. Through the Living Your Best Life Course, you’ll learn the origins of mindfulness, how it can help you to live a better life, and be taken through some basic mindfulness exercises to get you started with the practice.
9. Counselling Skills: Beginner's Guide To Counselling
This popular course will give you a firm foundation in counselling skills. If your job involves helping others, or if you simply want to be supportive to others, then you’ll learn techniques that will help you be more effective in that role.
This course is ideal for those that are either complete beginners to the field of Counselling and are considering making a career change to become a counsellor, with the aim of getting an insight and understanding of counselling, or existing counsellors, teachers, coaches or parents looking to reinforce their knowledge or to pick up some new skills. This course is also ideal if you are interested in a career in the Counselling , though are unsure if you want to commit yourself financially and time wise to a full counselling qualification.
This course is particularly suitable for those working in: health care, social work, pastoral work, care for the elderly and teaching. Your studies will provide you with a preliminary understanding of the skills and practice of counselling, as well as an appreciation of the personal qualities associated with the collaborative process of helping others. Counselling is essentially a lively, human and personal experience between two people. Therefore, it is a process which requires a commitment of time and effort from both parties.
10. Laughter Therapy: Improve Your Mental And Emotional Well Being Through Laughter
Laughter is something that comes to us naturally, but why? The Laughter Therapy Course explains this, offering evolutionary reasoning and social theories that bring a greater understanding of this natural behaviour that is so effective it can be used in structured therapy.
To understand why Laughter Therapy has come about, you need to understand why people would be encouraged to laugh and what specific physical benefits they would gain. The course describes various systems and parts of the body, explaining their purposes and how laughter has a positive physiological effect on them and can trigger healing.
It’s hard to hang on to negative thoughts and feelings when you’re laughing. With this in mind, the Laughter Therapy Course looks at the benefits of laughter on mental health. You will learn the benefits of involving laughter in long-term mental and emotional wellbeing.
The course explores the fundamental aspects of Positive Psychology and the association between traditional human needs and security and happiness. You will explore the different approaches in the humanistic psychology perspective and how they can be used in laughter therapy.
You will learn about mental health, including how negative habitual thinking patterns can develop and how they affect our general mindset. The course also looks at how the practice of Mindfulness can help combat current mental health problems and provide resilience to future issues.
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Units of Study
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Ultimate Dealing with Depression 10 Course Bundle includes the following courses, below is a summary of each course:
Course 1 - Certificate In Dealing with Depression Online Course
Module 1 Understanding
- Part 1: What is Depression
- Part 2: Symptoms of Depression
- Part 3: Depression Myths
- Part 4: Antidepressant Drugs
- Module 1 Assessment
Module 2 Treatment
- Part 1: Treatment
- Part 2: Why We Become Depressed
- Part 3: Resilience
- Module 2 Assessment
Module 3 Associated Conditions
- Part 1: The Impact of Stress
- Part 2: Anxiety
- Part 3: Linking Stress and Depression
- Module 3 Assessment
Module 4 Making Change
- Part 1: The Human Givens
- Part 2: The Rutgers Study
- Module 4 Assessment
Module 5 Holistic Approach
- Part 1: Mindfulness
- Part 2: Meditation, Gratitude and Exercise
- Module 5 Assessment
Module 6 Nutrition and Lifestyle Changes
- Part 1: Food
- Part 2: Balanced Glucose = Balanced Mood
- Part 3: New Findings on Postnatal Depression
- Part 4: Water and Depression
- Part 5: Gluten
- Module 6 Assessment
Module 7 Long Term Recovery
- Part 1: Self-Awareness
- Part 2: Faulty Thinking
- Part 3: Embrace Positive Recall
- Part 4: 6 Therapy Techniques for Improvement
- Module 7 Assessment
Module 8 Helping Others
- Part 1: Helping Others
- Part 2: The Difference Between Men and Women
- Part 3: Suicide Risk
- Module 8 Assessment
Course 2 - Certificate In Depression Counsellor Online Course
Module 1 - What Causes Depression?
- Part 1: Introduction
- Part 2: What Causes Depression?
- Part 3: Depression and the Brain
- Part 4: Stress
- Module 1 Assessment
Module 2 - Different Types of Depression
- Part 1: Types of Depression
- Part 2: Cyclothymia
- Part 3: Dysthymia (Persistent Depressive Disorder)
- Part 4: Seasonal Affective Disorder (SAD)
- Part 5: Therapy for Acute Grief Counselling
- Module 2 Assessment
Module 3 - Different Types of Medicine
- Part 1: Introduction
- Part 2: Medication
- Module 3 Assessment
Module 4 - Complementary Alternative Therapies
- Part 1: Alternative Therapies
- Part 2: Tai Chi, Qigong and Acupuncture
- Module 4 Assessment
Module 5 - Counselling Approaches to Depression
- Part 1: Introduction
- Part 2: Brief Cognitive Behavioural Therapy (BCBT)
- Part 3: Humanistic Rogerian Person Centered Therapy (PCT)
- Part 4: Psychodynamic Counselling – Dynamic Interpersonal Therapy (DIT)
- Part 5: Managing Depression Using Rational Emotive Behaviour Therapy (REBT)
- Part 7: Managing Depression with Behavioural Techniques:
- Part 6: The Foundations of Rational Emotive Behavior Therapy (REBT)
- Part 8: Cognitive Hypnotherapy as a treatment for Depression
- Part 9: Hypnotherapy Confidence, Relaxation vs Tiredness and Anxiety
- Part 10 Present Life Regression – Letting go of the Past
- Part 11: Post Traumatic Stress Disorder script
- Part 12: Gestalt Therapy as a treatment for Depression
- Part 13: The Therapeutic Relationship
- Module 5 Assessment
Course 3 - Certificate In Postnatal Depression Awareness Online Course
Module 1 - Understanding the Basics
- Part 1: What is Postnatal Depression (PND)?
- Part 2: Factors that may give rise to PND
- Part 3: Summary
- Module 1 Assessment
Module 2 - Recognising Postnatal Depression
- Part 1: Recognising Postnatal Depression
- Part 2: How Does Postnatal Depression Differ From Other Forms of Depression?
- Part 3: Summary
- Module 2 Assessment
Module 3 - Emotional Changes
- Part 1: Emotional Changes
- Part 2: Behavioural Changes
- Part 3: Summary
- Module 3 Assessment
Module 4 - Causes Of Postnatal Depression
- Part 1: Causes Of Postnatal Depression
- Part 2: Previous Mental Health History
- Part 3: Who Is More Prone To Postnatal Depression?
- Part 4: Summary
- Module 4 Assessment
Module 5 - Effects of Postnatal Depression – Parent-Infant Relationships
- Part 1: Effects of Postnatal Depression – Parent-Infant Relationships
- Part 2: Summary
- Module 5 Assessment
Module 6 - What Can You Do On a Personal Level?
- Part 1: What Can You Do On a Personal Level?
- Part 2: How can Your Family / Spouse Help You?
- Part 3: Seeking Professional Help
- Part 4: Summary
- Module 6 Assessment
Module 7 - Treating Postnatal Depression: Therapy and Coaching
- Part 1: Treating Postnatal Depression: Therapy and Coaching
- Part 2: Life Coaching – Private and One-On-One
- Part 3: Summary
- Module 7 Assessment
Module 8 - Do’s & Don’ts of Postnatal Depression
-
Part 1: Do’s & Don’ts of Postnatal Depression
- Part 2: Summary
- Module 8 Assessment
Course 4 - Certificate In Cognitive Behavioural Therapy CBT Online Course
Module 1: What is Cognitive Behavioural Therapy?
- Part 1: Video – Introduction to CBT
- Part 2: Introduction
- Part 3: History of Behavioural Psychology
- Module 1 Assessment
Module 2: Human Emotions
- Part 1: Introduction and Theories
- Part 2: Biological Component of Emotion
- Part 3: Expression of Emotion
- Module 2 Assessment
Module 3: Levels of Change
- Part 1: Introduction
- Part 2: Motivation to Change
- Module 3 Assessment
Module 4: Counselling Skills I
- Part 1: Introduction
- Part 2: Basic Counselling Skills
- Module 4 Assessment
Module 5: Counselling Skills II
- Part 1: Video – Client Considerations
- Part 2: Counselling Process
- Part 3: Identifying and setting goals
- Module 5 Assessment
Module 6: Counselling Skills III
- Part 1: Introduction
- Part 2: Ethical Codes
- Part 3: Burnout
- Module 6 Assessment
Module 7: Counselling Approaches
- Part 1: Developmental Psychology
- Part 2: Psychotherapy
- Part 3: Humanism
- Module 7 Assessment
Module 8: Introduction to CBT Principles
- Part 1: Characteristics of CBT
- Part 2: Irrational Belief Patterns
- Part 3: The ABC Model
- Module 8 Assessment
Module 9: Planning a CBT Session
- Part 1: Video – Client Consultation
- Part 2: Session Structure
- Part 3: Homework
- Part 4: Video – End of the Session
- Module 9 Assessment
Module 10: Basic Cognitive Behaviour Techniques
- Part 1: Automatic Thoughts
- Part 2: Altering Cognitive Distortions
- Module 10 Assessment
Module 11: CBT Techniques Continued
- Part 1: Thought Stopping
- Part 2: Challenging Core Beliefs
- Module 11 Assessment
Module 12: CBT Applications: Depression
- Part 1: Introduction
- Part 2: Immobilisation
- Module 12 Assessment
Module 13: CBT Applications: Anxiety
- Part 1: Introduction
- Part 2: Relaxation
- Module 13 Assessment
Module 14: CBT Applications: Phobias
- Part 1: Phobias
- Part 2: Systematic Desensitisation
- Module 14 Assessment
Module 15: CBT Applications: Insomnia
- Part 1: Insomnia
- Part 2: Sleep Diary
- Part 3: Sleep Restriction Method
- Module 15 Assessment
Module 16: CBT Applications: Anger Management
- Part 1: Anger Management
- Part 2: Anger Control
- Module 16 Assessment
Module 17: CBT Variation I
- Part 1: Dialectical Behaviour Therapy
- Part 2: Skills training
- Module 17 Assessment
Module 18: CBT Variation II
- Part 1: CBT Variation II
- Part 2: Steps in SFBT
- Module 18 Assessment
Module 19: Case Study I
- Case Study I
Module 20: Case Study II
- Case Study II
Module 21: Course Assessment
- Final Course Assessment
Course 5 - Certificate In Advanced CBT Online Course
Module 1 Introduction to Cognitive Behaviour Approach
- Part 1: How CBT is Carried Out
- Part 2: Where did CBT Begin?
- Part 3: Studies on CBT
- Module 1 Assessment
- Part 1: Neuroscience
- Part 2: How Does Information Become Action?
- Part 3: Neurotransmitters, Noradrenaline, Dopamine and Serotonin
- Module 2 Assessment
- Part 1: Acceptance Commitment Therapy and Behavioural Therapy
- Part 2: Cognitive Analytic Therapy
- Part 3: What is Formulation?
- Module 3 Assessment
- Part 1: Your Therapy Blueprint
- Part 2: Stage One
- Part 3: Stage Two
- Module 4 Assessment
- Stage Three
- Module 5 Assessment
- Part 1: The Physical Aspect of Depression
- Part 2: Depression Types
- Part 3: Mindfulness and Cognitive Behaviour Therapy
- Module 6 Assessment
- Part 1: Stress
- Part 2: Anxiety, Sleep Problems and Phobia
- Part 3: Post-Traumatic Stress Disorder
- Module 7 Assessment
- Part 1: Anger
- Part 2: Jealousy and Insecurity
- Part 3: Relationships with Food
- Module 8 Assessment
- Part 1: Alcohol Addiction
- Part 2: There are many terms involved with drinking
- Part 3: Relapse and Drug Dependence
- Module 9 Assessment
Module 10 Your Future as a Therapist
-
Part 1: Regulation
- Part 2: Personality disorders
- Part 3: Insurance and Tax
- Module 10 Assessment
Course 6 - Certificate In Emotional Intelligence Online Course
Module 1 What is Emotion?
- Part 1: Theories of Emotion
- Part 2: Current Awareness
- Part 3: In The Long Term
- Part 4: Summary
- Module 1 Assessment
Module 2 Mind Meets Brain
- Part 1: Types of Intelligence
- Part 2: Where Does Emotional Intelligence Fit?
- Part 3: Neurons
- Part 4: Summary
- Module 2 Assessment
Module 3 Runaway Emotions
- Part 1: Road Rage
- Part 2: Recognising Your Own Emotions
- Part 3: Tools of Success
- Part 4: Summary
- Module 3 Assessment
Module 4 Health and Early Learning
- Part 1: The Immune System
- Part 2: Early Learning
- Part 3: Summary
- Module 4 Assessment
Module 5 Intrapersonal Skills
- Part 1: Mindful Check Over
- Part 2: Are You True to Your Strengths?
- Part 3: The Storage of Beliefs
- Part 4: Summary
Module 6 Interpreting Others
- Part 1: Ego Fuelled Thoughts
- Part 2: Self- Esteem
- Part 3: Communication Skills
- Part 4: Summary
- Module 6 Assessment
Module 7 Skilled Exchange
- Part 1: Personality
- Part 2: Openness
- Part 3: Summary
- Module 7 Assessment
Module 8 Society and Success
- Part 1: Introduction
- Part 2: EI in Business
- Module 8 Assessment
Course 7 - Certificate In EFT Emotional Freedom Technique Online Course
Module 1: What is EFT?
- Part 1: What is EFT?
- Part 2: The Birth of EFT
- Part 3: How does EFT work?
- Module 1 Assessment
Module 2: The Meridian System
- Part 1: The Meridian System
- Part 2: Meridians and EFT Tapping Points
- Part 3: The King’s Bodyguard
- Module 2 Assessment
Module 3: The Full EFT Procedure
- Part 1: The Basic Recipe: Part One
- Part 2: The Basic Recipe: Part Two
- Module 3 Assessment
Module 4: Psychological Reversal
- Part 1: Psychological Reversal (PR)
- Part 2: The Wayne Cook Posture
- Module 4 Assessment
Module 5: Applications & Approaches
- Part 1: Applications
- Part 2: Approaches
- Part 3: Approaches
- Module 5 Assessment
Module 6: EFT and Children
- Part 1: EFT and Children
- Part 2: Teaching EFT to Children
- Module 6 Assessment
Module 7: EFT Aspects
- Part 1: Aspects
- Part 2: Case History: Aspects of a Sore Leg
- Module 7 Assessment
Module 8: Phobias, Addictions & EFT
- Part 1: Phobias
- Part 2: Addictions
- Module 8 Assessment
Module 9: Emotional, Psychological and Physical Issues
- Part 1: Emotional, Psychological & Physical Issues
- Part 2: EFT for Pain
- Module 9 Assessment
Module 10: A Client Treatment from Beginning to End
- Part 1: Preparation
- Part 2: The Set-up
- Part 3: Denial
- Module 10 Assessment
Module 11: Setting up an EFT Practice
- Part 1: Setting up an EFT Practice
- Part 2: Seamless EFT
- Part 3: Network, network, network
- Part 4: A Match Made in Heaven: EFT & Technology
- Part 5: Appendix
- Module 11 Assessment
Course 8 - Certificate In Living Your Best Life Online Course
Module 1: Restoring Balance in a Hectic Life
- Introduction
- Part 1: When Life is Unbalanced
- Part 2: Developing Resilience
- Part 3: Building Resilience Skills
- Part 4: Resilience Strategies for Bouncing Back
Module 2: The Wheel of Life and Goal Setting
- Part 1: The Pillars of Life
- Part 2: The Wheel of Life and Importance of Goal Setting
- Part 3: How to Set SMART Goals
- Part 4: Goal Setting Activities
Module 3: The Brain and the Growth Mindset
- Part 1: Fixed Versus Growth Mindset
- Part 2: The Brain and Living Your Best Life
- Part 3: The Human Brain and How it Works
Module 4: The Art of Mindfulness
- Part 1: Living in the Moment and the Benefits of Mindfulness
- Part 2: Ways to Practise Mindfulness
- Part 3: The RAIN and STOP Techniques
- Part 4: Five-Minute Coffee or Tea Ceremony, Laughter Meditation and Mindful Eating
- Part 5: Seven Easy Visualisation Exercises
Module 5: Meditation Techniques
- Part 1: What is Meditation?
- Part 2: Meditate and Embrace Your Full Potential
- Part 3: The Health Benefits of Meditation
- Part 4: Five Basic Steps to Creating a Meditation Practice
- Part 5: Morning Meditation
- Part 6: Afternoon Meditation
- Part 7: Evening Meditation
Module 6: Self-Hypnosis Techniques
- Part 1: History and Definition
- Part 2: Types of Hypnosis
- Part 3: Step-by-Step Guide to Self-Hypnosis
- Part 4: Helpful Tips for Relaxation and Self-Hypnosis Inductions
- Part 5: Ease Away Stress and Anxiety Read Aloud Self-Hypnosis
- Part 6: Quit Smoking Read Aloud Self-Hypnosis
- Part 7: Negativity Shield Read Aloud Self-Hypnosis
- Part 8: Weight Loss Read Aloud Self-Hypnosis
- Part 9: Thinking Positively Read Aloud Self-Hypnosis
- Part 10: Confidence Boost Read Aloud Self-Hypnosis
Module 7: Using NLP to Deal with Unhealthy Behaviour
- Part 1: Poor Mental Habits
- Part 2: The Practice of NLP
- Part 3: The History of NLP
- Part 4: The NLP Map of Perception
- Part 5: NLP Anchors and Sub-Modalities
- Part 6: NLP Techniques - Exercise One - NLP Timeline and Defining Success
- Part 7: Exercise Two - New Behaviour Generator
- Part 8: Exercise Three – The Swish Technique
- Part 9: Exercise Four - Reframing
Module 8: Positive Thinking and the Law of Attraction
- Part 1: A Brief History of the Law of Attraction
- Part 2: Looking at The Law of Attraction
- Part 3: The Law of Attraction Basic Steps
- Part 4: The Psychology of Happiness
- Part 5: Positive Thinking: Be Kind to Yourself
Module 9: The Power of Affirmations
- Part 1: Affirmations for a Positive Life
- Part 2: Get Started with Affirmations
- Part 3: How Do Affirmations Work?
- Part 4: Example Affirmations for Different Areas of Life
Module 10: Build a Personalised Plan
- Part 1: Dealing with Stress
- Part 2: Effective Stress Management
- Part 3: The ‘What If’ Exercise
- Part 4: Visioning Exercise – Living Your Best Life
- Part 5: Life Purpose Statement
- Conclusion
Course 9 - Certificate In Counselling Skills Online Course
Module 1: Introduction to Counselling
- Part 1: Basic Concept of Counselling
- Part 2: Role of the Counsellor
- Part 3: Role of Active Listening in Counselling
- Part 4: Active Listening in Practice
- Part 5: Key Concepts
- Module 1 Assessment
Module 2: Basic Interview Skills
- Part 1: Tasks of the Counsellor in Interviewing
- Part 2: Skills Required in Establishing the Counsellor-Client Relationship
- Part 3: Non-Directive Counselling
- Part 4: Interviewing in Practice
- Part 5: Key Concepts
- Module 2 Assessment
Module 3: The Counselling Relationship
- Part 1: The Importance of Empathy in Relationship Building
- Part 2: Trial and Error in Counselling
- Part 3: Motivational Skills
- Part 4: Factors that Make the Best Counsellors
- Part 5: Motivational Interviewing in Practice
- Part 6: Key Concepts
- Module 3 Assessment
Module 4: Motivational Skills
- Part 1: Role of the Counsellor
- Part 2: Questions that Elicit Self-Motivating Statements from the Client
- Part 3: Counsellors’ Roadblocks to Communication
- Part 4: More Motivational Interviewing in Practice
- Part 5: Key Concepts
- Module 4 Assessment
Module 5: Grief and Bereavement
- Part 1: The Different Forms and Reactions of Grief and Bereavement
- Part 2: Feelings of Grief in Normal and Violent Circumstances
- Part 3: Managing Grief and the Grieving Person
- Part 4: Grief and Bereavement Counselling in Practice
- Part 5: Key Concepts
- Module 5 Assessment
Module 6: Stress, Anxiety, and Depression
- Part 1: Categories of Stress Symptoms
- Part 2: Issues and Symptoms of Depression
- Part 3: Issues and Symptoms of Anxiety
- Part 4: How to Turn Negative Thinking into Positive Thinking
- Part 5: Interviewing for Depression in Practice
- Part 6: Key Concepts
- Module 6 Assessment
Course 10 - Certificate In Laughter Therapy Online Course
Module 1 Laughter and Humour
- Part 1: Laughter Evolution
- Part 2: Theories of Humour
- Part 3: Summary
- Module 1 Assessment
Module 2 Brain & Body Benefits
- Part 1: How Laughter Occurs
- Part 2: How Laughter Changes Health
- Part 3: Summary
- Module 2 Assessment
Module 3 Laughter and Psychology
- Part 1: Laughter and Psychology
- Part 2: Pain Reduction
- Part 3: Learning to Laugh
- Part 4: Summary
- Module 3 Assessment
Module 4 Laughter Meets Lifestyle
- Part 1: Why Positive Psychology?
- Part 2: Abraham Maslow
- Part 3: Human Givens Approach
- Part 4: Laughter Yoga
- Part 5: Summary
- Module 4 Assessment
Module 5 Mindful Health
- Part 1: Mindful Health
- Part 2: Early Learning
- Part 3: Cognitive Behaviour Therapy
- Part 4: Summary
- Module 5 Assessment
Module 6 About Therapy
- Part 1: What is Therapy?
- Part 2: Your Therapist Responsibility
- Part 3: Summary
- Module 6 Assessment
Module 7 Professional Practice
- Part 1: Professional Practice
- Part 2: Professional Practice
- Part 3: Your Business Plan
- Part 4: Self-Employment and the Law
- Part 5: References and Resources
- Module 7 Assessment
Requirements
Entry requirements
Students must have basic literacy and numeracy skills.
Minimum education
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Computer requirements
Students will need access to a computer and the internet.
Minimum specifications for the computer are:
Windows:
Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
MAC/iOS
OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)
All systems
Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader
Requirements
Entry requirements:
Students must have basic literacy and numeracy skills.
Minimum education:
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Device requirements:
Students will need access to a computer/any device and the internet.
FAQS
1. Who are Courses For Success?
Courses For Success is a course platform that started in 2008
with 5 courses, since then we have grown to over 10,000 online courses.
Our courses span across the following categories:
•Animal
•Beauty
•Business
•Health & Fitness
•Finance
•Lifestyle
•IT & Software
•Personal Development
•Teaching & Academics
2. Is there a refund/cancellation policy?
Yes, we have a 7-day money-back refund policy.
3. What is the FREE Personal Success Training Program?
The Personal Success Training Program
was developed by Courses For Success to help our customers achieve
success. Currently, we are offering this program for FREE with every
course or bundle purchase this month. This is a limited time offer!
4. Are there any requirements to study this course?
No,
anyone who has an interest in learning more about this subject matter
is encouraged to take our course. There are no entry requirements to
take this course.
5. Do I require to have finished high school to complete this course?
No,
you do not require a High School Diploma or to have finished school to
study this course, this course is open to anyone who would like to take
this course.
6. What if English is not my first language?
This
course is provided in English, however, due to the digital nature of
our training, you can take your time studying the material and make use
of tools such as google translate and Grammarly.
7. Is this course online or conducted in person?
All our courses are accessible online on any device. You may complete them at your own pace and at your own time.
8. How do I receive my course?
After
you have completed the payment, you will receive a confirmation email
and tax receipt. You will also receive an email containing your course
login details (username and password), as well as instructions on how to
access and log in to your course via the internet with any device,
please check your junk/spam folder in the event that you do not receive
the email.
9. When does this course start?
Providing
you have internet access you can start this course whenever you like,
just go to the login page and insert your username and password and you
can access the online material.
10. What is online learning like?
Online learning is easy, if not easier than a traditional academic situation.
By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace.
Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.
11. What computer skills do I need for my course?
You
don't need to be a computer expert to succeed with our online training,
but you should be comfortable typing, using the internet and be capable
of using common software (such as Microsoft word).
12. How long will you have access to the online course?
The majority of our courses have unlimited lifetime access, meaning you can access this course whenever you want.
Please also check the course summary, as a small selection of courses have limited access.
13. How long will my course take?
Course duration, is listed under Course Summary
14. Do I need to buy textbooks?
All the required material for your course is included in the online system, you do not need to buy anything else.
15. Is the course interactive?
Yes, all our courses are interactive.
16. Is there an assessment or exam?
Yes,
you will be required to complete a multiple-choice test online at the
end of your course, you can do this test as many times as you require.
17. What type of certificate will I receive?
You
will receive a Certificate of Completion that is applicable worldwide,
which demonstrates your commitment to learning new skills. You can share
the certificate with your friends, relatives, co-workers and employers.
Also, include it in your resume/CV, professional social media profiles
and job applications.
Wendy Sue Hunt - 5 STAR REVIEW
"If you are considering taking any “Courses for Success”, I would highly recommend it. I have always been a firm believer it’s important to always sharpen your skills. You are never too old to learn more. I found the courses very helpful, interesting and easy to understand.
The term “Courses for Success” helped me in my current position to succeed. After completing the courses, I gave my manager the completion certificates. Recently I received a promotion too."
Valencia Marie Aviles - 5 STAR REVIEW
"I
had a very good experience with my course. It has helped me to get
multiple jobs and prepared me for almost everything I would need to
know. The course was very informative and easy to understand and broken
up perfectly to be done in a short amount of time while still learning a
good amount! I would recommend Courses for Success to anyone trying to
get abs certifications for job advancements, it is well worth it!"
ELENA GRIFFIN - 5 STAR REVIEW
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Thank you Courses for Success for being part of my learning journey and making education affordable!"
Our
completion certificates are very valuable and will help you progress in
your work environment and show employers how committed you are to learn
new skills, you might even get a promotion.
18. Will this course be credited by universities?
No, it is not equivalent to a college or university credit.
19. Am I guaranteed to get a job with this certificate?
This course will give you the skills you need to help you obtain employment, but it’s up to you if you get the job or not.
20. How will this course assist me with my career?
Studying
and completing this course will show employers that you have the
knowledge in this field, additionally you will gain more confidence in
this area of expertise.
21. How long is the certificate valid for?
The Certificates are valid for life and do not need renewing.
22. Can I take more than one course at a time?
Courses
are studied online at your own pace and you are free to study as many
or as few courses as you wish, we also offer online course bundles that
allow you to save on additional courses so that you may get all the
topics related to your training goals in one go.
23. What are the Payment Methods available? Is there a payment plan?
We accept payments via PayPal, Credit Card and Bank Transfer.
Payment Plans: We have partnered with Partial.ly, to offer our own in house payment plan. Everyone is Pre-Approved, providing the initial deposit is paid in full.
To pay via bank transfer contact us info@coursesforsuccess.com
24. Can I purchase for multiple people?
Yes, you can do this by purchasing individually via website or send us a request via email at info@coursesforsuccess.com
25. Can I request for an invoice before purchase?
Yes, you can request for an invoice via email at info@coursesforsuccess.com
26. Purchase for a gift?
Yes, you can purchase this course as a gift, simply send an email to info@coursesforsuccess.com, with the course details and we can accommodate this.
27. Can I create my own course bundle?
Yes,
you can customize your own bundle. Please send us the complete list
with the exact course link of the courses you'd like to bundle up via
email info@coursesforsuccess.com and we will create them for you. *Each course access, time of completion and certification varies depending on the course type.
28. How will I contact Courses For Success if I have any questions?
You can contact our support team, at any time through live chat on our website, or email at info@coursesforsuccess.com, or by calling one of our phone numbers depending on which country you are in.
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Course Bundles
Looking for specific training for yourself or employees. Choose from our Course Bundles below or build you own Bundle, by adding more courses to your cart. Choose different courses or the same course for multiple staff members and receive volume discounts at checkout.
